使过食成为痛苦而运动成为快乐――你就会不由自主地去做应该做的事了。
Make overeating painful and exercising pleasurable—and you will be irresistibly drawn to do the right things.
为了防止疾病，你应该做些运动。
有时候，我喜欢和我的朋友们做一些运动。你应该做更多的运动，因为它对你的身体是很好的！
Sometimes I like to do some sports with my friends. You should do the sport more, because it is very good for your healthy!
当你运动你的肌肉，肌肉就变大。如果你想要大肚球才应该做仰卧起坐。
When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
你还应该做一些温和型的拉伸运动一次来避免腱子硬化。
You also may do gentle stretching exercises to prevent stiffness.
你还应该做一些温和型的拉伸运动一次来避免腱子硬化。
You also may do gentle stretching exercises to prevent stiffness.
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