在寒冷的天气下锻炼时，你可能会犯的最大的错误之一就是穿得太暖和。
One of the biggest mistakes you can make while exercising in cold weather is to dress too warmly.
有了下面的几条在寒冷天气下锻炼的小贴士，你可以在天气转冷时保持健康、积极和暖和。
With these tips for exercising during cold weather, you can stay fit, motivated and warm when the weather turns chilly.
当寒冷和潮湿浸透你身体的每一寸肌肤时又怎能睡好。
You don't get much sleep when the cold and wet are invading every inch of your body.
当寒冷和潮湿浸透你身体的每一寸肌肤时又怎能睡好。
You don’t get much sleep when the cold and wet are invading every inch of your body.
酒精还能削弱你的判断能力，在寒冷天气下出现紧急状况时不能做出最佳和最明智的决定。
Alcohol can also impair judgment to the extent that you may not make the best or brightest decisions in a cold weather emergency.
即使在寒冷的环境中，没有水你也不会撑过一周时间。
Even in a cool environment, you wouldn't last for more than a week without water.
参加哈尔滨冰雪狂欢节的游客需要多穿几件衣服，当数位相机停止工作时，你也不必惊慌，因为那儿的天气实在是太寒冷了。
Visitors to Harbin's popular ice and snow festival should dress in layers -- and don't be surprised if you're digital camera acts up because of the cold weather.
所以，当你生病或感到寒冷时，表示你的身体正直向你传达信息--裹条毯子。
So when you're sick and you get the chills, the authors say, your body may be trying to tell you to hop under some blankets.
如果你处在冬季寒冷的气候，以美食慰藉度过寒夜是常事，在四月时你才发现体重已经长了10 - 15磅。
If you live in a climate with a cold winter, it's quite common to be drawn to comfort foods during the dark, cold days only to find in April that you've gained 10-15 pounds.
上次你到沙滩时，是的，在目前寒冷的地区可能看起来像一个遥远的回忆，你带防晒霜了吗？
Last time you hit the beach-and yeah, probably seems like a distant memory in the currently chilly parts of the world-did you pack sunscreen?
周日时制的改变标志着寒冷漆黑季节的开始，这季节使你昏昏欲睡，只想呆在家里，即使你从前从没有过睡眠问题。
Sunday's switchover kicks off a cold, dark season, which can leave you lethargic and longing to stay under the covers, even if you've never had sleep problems in the past.
在那些寒冷、下雨的日子里，当你忘记带你的雨衣或雨伞而又想要尽量保持干爽时，你应该用走的，在雨中待上更多时间？
On those cold, rainy days when you forget your rain jacket or umbrella, and you want to stay as dry as possible, should you walk and spend more time in the rain?
而现在对我们给你的礼物，以减轻你的圣诞购物：网上订购时，唯一一个得到寒冷英尺的邮差。
And now it's on us to give you a gift to ease your Christmas shopping: when ordering online the only one to get cold feet is the mailman.
没有用。当恐惧和寒冷让床上的你变成一具雕像时，不要指望没有血肉的生硬真相会给予你帮助。
No. When fear and cold make a statue of you in your bed, don't expect hard-boned and fleshless truth to come running to your.
一个很好的规则是准备搭乘寒冷的天气时，拇指开始只是有点冷，因为约10分钟的蹬踏后，你会热身相当不错。
A good rule of thumb when preparing for a cold weather ride is to start off just a little cold, because after about 10 minutes of pedaling, you'll warm up quite nicely.
臂弯：总使你感觉那里的舒适踏实，并且在你需要时随时给你拥抱。当你感到寒冷时尽全力给你温暖。
Arms: Will always make you feel comfortable in them and to offer hugs when you need one. Will try to warm when you are cold.
当你在寒冷的房间睡觉时，你会不断的迫使自己捂热身体，因此，在这个过程中会燃烧更多的卡路里。
When you sleep in a colder room, you are forcing your body to heat itself up for hours, and therefore burn more calories in the process.
当你在寒冷的房间睡觉时，你会不断的迫使自己捂热身体，因此，在这个过程中会燃烧更多的卡路里。
When you sleep in a colder room, you are forcing your body to heat itself up for hours, and therefore burn more calories in the process.
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