你如果不这样做就会面临很大的困难。
“生理上来看，你如果不踢世界杯是有好处的，”温格说。
"Physically, it is an advantage when you don't play at the World Cup," said Wenger.
你如果不试试能否侵入自己的防卫系统，又如何确信它是安全可靠的？
If you don't explore whether you can penetrate your own defenses, how can you know they're secure?
你如果不更刻苦用功准备入学考试，明年你就要唉声叹气了。
You'll be singing the blues next year if you don't study harder for your entrance exams.
你如果不每天更新知识，你就跟不上时代的步伐，你就是失败者。
If you don't update your knowledge every day, you are then a loser who can never keep pace with The Times.
当我那么需要你的时候你怎么能不帮我呢？你如果不帮我的话，我就要挂掉考试了。
How can you turn your back on me when I need you so much? I'm going to fail this test if you don't help me.
母亲：凯特！晚啦。你怎么还在床上？你得起床准备上学了。你如果不赶紧去，就该迟到了。
MOTHER: Kate! It's late. Why are you in bed? You must get up and get ready for school. If you don't go soon, you'll be late.
你要遵守纪律，但不是因为你认为那是正确的，而是因为有人告诉你如果不这么做，你会收到惩罚。
Behave because someone has told you to and because you will be punished if you don't, not because you know it to be the right behavior for you.
注意你如果不这么做的话，你有可能被告上法庭，而且你有可能被处以罚款除非你能证明你有不带安全带的理由。
If you don't do such, you will be accused to the court and will be amerced unless you can approve the reason for not to do that.
当然——如果你不害怕的话。
如果你不胖还这么做那简直就是疯了！
如果你不告诉我的话，我会猜测它们是餐厅做的。
If you hadn't told me that, I would have guessed they were baked by the restaurant.
如果听者不专心，这表明你应该缩短故事或改变话题。
If the listener is not paying attention, it's your sign to shorten the story or change direction.
如果每天骑自行车可以让你更健康，为什么不承诺每天坚持骑车，过上更健康的生活呢？
If cycling each day can make you healthier, why not commit yourself to it and have a better life?
如果你已经被要求参加面试，你很可能在不超过6人的候选名单上。
If you've been asked for an interview you are probably on a shortlist of no more than six.
毕竟，如果“善有善报，恶有恶报”是真的，那为什么不确保你周围的都是好的事情呢？
After all, if it's true that what goes around comes around, why not make sure that what's circulating around you is the good stuff?
如果你说“不”，即使是出于礼貌，你也可能会抑制（其他人）进一步的想法，不仅是那个记者的想法，还有那些听说你拒绝了这一想法的人的想法。
If you say no, even politely, you risk inhibiting further ideas, not just from that reporter, but from others who heard that you turned down the idea.
“不，”小鸟回答说，“如果没有报酬，我不会唱第二遍。你得给我点什么。”
"Nay," answered the bird, "I do not sing twice for nothing; you must give me something."
如果你有很多东西，但又没有地方放，又不想扔掉，为什么不尝试一下旧货市场呢？
If you have lots of things and have nowhere to put them, and don't want to throw them away, why not try a car boot sale?
我对你们的一个要求是：如果你不做、不参与，只需要保持安静。
One thing I do ask you: If you are not doing it, if you don't participate, simply just keep quiet.
如果你不参加任何活动，你就只能去上课，然后回家。
If you don't join anything, you will be just going to class and then going home.
如果你不每三四年换一次公司，你就无法在职业生涯中取得进步。
If you weren't changing companies every three or four years, you simply weren't getting ahead in your career.
如果你既不开车行驶很远，也不坐飞机，同样可以省钱。
You are also saving by not driving very far and by not taking an airplane anywhere.
斯登伯格认为，如果你不称之为爱，并且不愿意维持这段关系，那么这就不是爱。
Sternberg would argue it's not love if you don't call it love and if you don't have some desire to maintain the relationship.
如果你的朋友要求太多的话，你要记住，你有对他们说不的自由。
You should remember that you are free to say no to your friends if they ask too much.
他说：“找到一种促进这种转变的方式对他们来说才有意义，但如果你不继续做下去，你将会惹怒你最忠实的顾客。”
"Figuring out a way to accelerate that transition would make sense for them," he said, "but if you discontinue it, you're going to have your most loyal customers really upset with you."
如果你不这样做，你会有麻烦的。
如果你不这样做，电池就会被耗完。
如果你不戴口罩，就不能上车。
If you don't wear a mask, you will not be allowed to get on the bus.
如果你不戴口罩，就不能上车。
If you don't wear a mask, you will not be allowed to get on the bus.
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