你知道你坚持下去，不断练习，你最终会成功。
Just knowing that if you carry on, keep going and practising, that you'll eventually get there.
你需要与他人互动，与他人一同运动会激励你坚持下去。
You need interaction, and working out with others motivates you to keep going.
一旦目标达成，要好好犒劳自己，这样才能激励你坚持下去。
And once you've reached your goal, treat yourself for the good job you've done, so it will encourage you to continue.
一旦目标达成，要好好犒劳自己，这样才能激励你坚持下去。
And once you've reached your goal 'treat yourself for the good job you've done' so it will encourage you to continue.
他们会带给你坚持下去的力量，甚至教会你如何享受目前的工作。
They will give you the energy to stay positive and even enjoy what you are doing.
但是，如果你坚持下去，或许会遇到某些值得等待的人或事哦！
However, persevere and there could be something - or someone - worth while waiting for you at the end.
这是你将必须自己去开发的过程，如果你坚持下去你定会发现其中的秘诀。
This is a process you are going to have to discover on your own, if you keep at it you will develop a knack for it.
坚持五分钟-开始工作五分钟。往往是一点点推力，将足以让你坚持下去。
Go for five - Start working for five minutes. Often that little push will be enough to get you going.
练琴是件苦差事，但是，如果你坚持下去，将来定会成为一名优秀的钢琴演奏家。
Practicing is tiresome, but stick with it and some day you will become a good pianist. (
寻求来自你的配偶，女友，男友或者好朋友等任何能鼓励你坚持下去的人的帮助。
Enlist the help of your spouse, girlfriends, boyfriends, buddies — anyone who will encourage you to stay on track.
总之，记住一以贯之是关键——如果你坚持下去，你的艰苦努力一定会得到好的结果。
Above all, remember that consistency is key - if you keep at it, your hard work will pay off.
能想象自己实现了一个目标将会迫使你朝目标前进；在有疑虑的时候让你坚持下去。
Being able to envision yourself achieving a goal will compel you and persevere during times of doubt.
能想象自己实现了一个目标将会迫使你朝目标前进；在有疑虑的时候让你坚持下去。
Being able to envision yourself achieving a goal will compel you to move forward and persevere during times of doubt.
当事情变得困难的时候，渴望改掉一种坏习惯背后的目的是驱使你坚持下去的原始动力。
The purpose behind your desire to change a habit is the fuel that will keep you going when things get tough.
如果你坚持下去，总有一天会有好事发生。你会认识到，如果没有以前的挫折就不会有现在的一切。
If you can carry on, one day something good will happen. _and_you'll realize that it wouldn't have happened if not for that previous disappointment.
有一定强度和坚持锻炼是让你身体状况发生改变的关键。当你坚持下去的时候，你不会相信什么会发生。
Intensity and consistency is the key to getting your body to change. When you remain consistent, you won't believe what will happen.
在回家的路上——以后也有很多次的，我思考着母亲的那句话：“如果你坚持下去，总要一天会有好事发生。”
On my way home, as I have many times since, I thought of my mother's words: "if you carry on, one day something good will happen."
在回家的路上——以后也有很多次的，我思考着母亲的那句话：“如果你坚持下去，总要一天会有好事发生。
On my way home, as I have many times since, I thought of my mother"s words: "if you carry on, one day something good will happen.
走出去，尝试不同的活动，如果你认为它们有用就坚持下去。
Go out and try different activities, and stick to them if you think they're useful.
如果你能坚持下去，你一定会取得进步。
不用担心这些想法是好是坏，你也不需要在这个想法下一直坚持下去，只是为了把他们从你的头脑里面腾出来。
Don't worry about whether the ideas are any good or not - you don't have to follow through on them, just get them out of your head.
制定一个每周例行任务，迫使你去接触其他人并坚持下去。
Develop a weekly routine that forces you to mix with others - and stick to it.
它赐予你把你全部精力集中于你的目标的力量，并且坚持下去直到成功。
It bestows the inner strength to focus all your energy on your goal, and persevere until it is accomplished.
我就这么建议我的病人，我们尝试一下在摄入热量方面来一个缓慢或者切实可行的改变，这样并不会让你觉得过于饥饿，而且你可以日复一日地坚持下去。
That's what I recommend to my patients, let's try to pick a gradual or realistic reduction in calories that's not going to make you really hungry a lot and that you can sustain day after day.
“你都不知道选上的时候我多高兴，所以我决定一定要坚持下去，”王凤琴说。
"You won't know how excited I was, I made up my mind to hold on," Wang says.
如果你做一个购物清单并坚持下去，你就会知道究竟哪些是你需要购买的，通过这种方式你可以节省金钱。
If you create a shopping list and stick to it, you will know exactly what you are buying and you will be able to save money that way by not adding on.
如果你做一个购物清单并坚持下去，你就会知道究竟哪些是你需要购买的，通过这种方式你可以节省金钱。
If you create a shopping list and stick to it, you will know exactly what you are buying and you will be able to save money that way by not adding on.
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