你在运动过程中找到乐趣吗？
只要确保你在运动时，背部和关节没有受到很大的压力。
Just make sure you are performing the movements correctly and aren't straining your back or joints.
你在运动场上所听到的所有的喝彩其实正是鼓励的一种形式。
All the cheering you hear at sporting events is really just a form of encouragement.
确保作为一项预防措施，你在运动的最后做了适当的舒展运动。
Make sure as a precaution, you do a proper cool down at the end of your "workout".
你在运动的时候，做了更多的深呼吸，每次呼吸吸入肺部的氧气都会更多。
When you exercise, you breathe more deeply and get more oxygen into your lungs with each breath.
如果你在运动后突然地停止活动，血液就无法回流和净化，以及再氧化和再次进行输送。
If you abruptly stop movement after exercise, there is no way for the blood to be returned for cleansing, reoxygenation and redistribution.
鼓励他人，即使是陌生人，这种习惯已经在美国文化中根深蒂固了。你在运动场上所听到的所有的喝彩其实正是鼓励的一种形式。
The habit of encouraging people, even strangers, is deeply engrained in American culture. All the cheering you hear at sporting events is really just a form of encouragement.
如果你想知道你是否超过有氧运动的界限进行了无氧运动，这里有一个简单的判断方法：你在运动时，还可以说话吗(有氧)？或者你喘气喘得特别厉害(无氧)？
If you want to know whether you've moved beyond aerobic into anaerobic, here's a simple test: when you are exercising, can you talk? (aerobic) Or are you too winded (anaerobic)?
在人体内，你的下巴相对于屁股距离你的舌头更近；而在运动皮层与感觉皮层上的位置关系也是如此。
Your tongue is closer to your jaw than it is to your hip in the body; so too in both the motor cortex and the somatosensory cortex.
在运动时深呼吸，你的身体就能更好地利用氧气交换这个过程。
While exercising, you breathe deeply and your body makes better use of the oxygen (氧气) exchange.
如果你在学习修辞学，就可以在运动场通过演讲来练习。
So if you were learning rhetoric, for example, you might practice giving speeches at the gymnasium.
另外你需铭记在心，当不得不在运动中停下来时，不要为此苦恼。
Another thing to keep in mind is that you have to stop in the middle of your exercise, don't fret.
在这个课程结束你了解在运动图形的所有基本概念，你可以分析并创建复杂的运动图像的场景。
At the end of this course you understand all the fundamentals concepts in motion graphic and you can analyze and create complex motion graphic scene.
如果在运动会中对我们这些弱小者来谈公平，你不是你，都会认为是滑天下之大稽，所以我们这些弱小都只有乖乖的靠边站。
If these weak in the games for us to talk about fairness, not you, you will think is slippery in records of great, so we are only the darling of the weak.
运动真的是一件十分快乐的事情，在运动的过程中，你可以获得很多。
Doing sport is really a pleasure thing that you can benefit a lot during this process.
经常有人在运动前什么都不吃，那么问题便是你没有给身体加燃料。
Often somebody is not having anything before exercise, and then the problem is you're not putting fuel into your body.
降低体重可以降低血压和胆固醇水平，但是如果你想降低体重，你必须在运动的同时节食。
Weight loss can lower blood pressure and cholesterol levels, but if you want to lose weight, you have to diet as well as exercise.
在传统的动晕症中，矛盾感来源于你的肌肉、关节以及内耳错综复杂的半规管系统都感觉到你正在运动，但你的眼睛却报告给你相反的结果。
In traditional motion sickness, the mismatch occurs because you feel movement in your muscles and joints as well as in the intricate coils of your inner ear, but you do not see it.
这给你一个快捷的办法来评估你的蒙皮是否在运动中看起来很好。
This should give you a quick way to evaluate whether or not the skinning looks good in motion.
吉尔伯特博士：哦，正相反。那么，在运动方面怎么样？你参加比赛，对吗？
Dr Gilbert Oh on the contrary. Now, how about sport? You play any games, don't you?
但我后来意识到，花时间做运动总是让你学得更好，因为在运动之后，它提高了我的学习效率。
But I realized that time spent exercising always leads to greater learning because it improves productivity during the time afterwards.
你不必在运动上表现得非常出色，你只需成为某个运动队的成员之一。
You don't need to be great at sports, you just need to be part of a team.
我认为如果你最近在运动，那么最好吃想吃的食物，但是要减少量。
Devon: : I think that if you are exercizing then you should just eat what you want and eat less.
缴纳年费，你就可以将公司的名字印在运动队或队员穿的队服上。
For an annual fee, companies place their names on the uniforms of an athlete or sports team.
你明明看到自己在运动——例如你看到电影或视频游戏中的飞车追逐和转弯——可你的其他感官完全没有运动的感受。
You see movement - like the turns and twists shown in a movie or video game car chase - that you do not feel.
如果你要在运动上有所成就，你还得进行大量的练习。
If it's athletic achievement you want, you also have to get lots of practice in your sport.
试穿运动鞋时，最好在运动后再穿30分钟到1个小时，以便使你的双脚充分伸展开来。
When you 're trying on sneakers, do it 30 min. to 1 hr. after you've exercised so that the foot is still fully expanded.
你可以把一个坏习惯，在运动，而他极可能成为怀疑，甚至恐惧的人。
You may set a bad habit in motion and he may become suspicious and even fearful of people.
你可以把一个坏习惯，在运动，而他极可能成为怀疑，甚至恐惧的人。
You may set a bad habit in motion and he may become suspicious and even fearful of people.
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