其烹制的过程极富表演性，你在吃的过程中会感觉像在跳吉格舞一样。
The cooking process is so theatrical and you'll feel like dancing a jig while you're eating it.
你在吃正确的食物以便优化你你的能力吗？
这种痛好似于你在吃冰淇淋的时侯感受到的一种突如其来的痛。
And it was the kind of pain, caustic pain, that you get when you bite into ice cream.
其烹制的过程极富表演性，你在吃的过程中会感觉像在跳吉格舞一样。
Its preparation is so theatrical you'll feel like dancing a jig while you're eating it.
巴莱昂Barlean是把亚麻籽磨碎得非常细，以至于你在吃时吃不出它的味道。 把它混合在你的早餐水果汁中就可以。
Barlean's makes flax seed that's ground so fine you won't even taste it; just mix it in with your morning juice.
无论你是一次性吃完全天的卡路里限量还是分散在一天里吃，似乎没多大区别。
There seems to be little difference whether you eat all your calorie allowance at once, or spread it over the day.
在课程结束时，你可以吃在课堂上准备的饭或把它带回家。
At the end of the class you can either eat the meal prepared during the class or take it home with you.
青豆是你在假期（或一年中的任何时候）可以吃的最健康的食物之一。
Green beans are one of the healthiest foods you can eat during the holidays (or any time of year).
然而，在前面的窗户里，你可以看到厨师们揉捏小圆面包，然后在煤炉上烤着吃。
In the front window, however, you can watch the cooks knead the buns and bake them on a coal-heated drum.
很多人喜欢在午餐和晚餐吃清淡的寿司，但要注意有些寿司卷会影响你的饮食。
Many people watching their weight prefer light sushi lunches and dinners, but be careful there are some rolls that will influence your diet.
如果你买的是带糖浆的罐装水果，在吃之前先用水洗一下，我们总是这样做的。
If you buy fruit canned in syrup, rinse it before eating. - we do this one as well.
在吃之前，你洗你的手吗？
在正式的餐会上的一大禁忌就是边吃边说，你在和别人交谈之间一定要先把嘴里的食物咽下去。
A big no-no at formal dinner is talking while eating. Make sure that you finish the food in your mouth before communicating with others.
偶尔在鹰群中，你会发现一只吃腐肉的小嘴乌鸦。
你或许会对吃牛舌感到厌恶，但是除非你在道德上是一名素食主义者，否则你不会对吃牛舌而感到惭愧。
You may be disgusted by eating cow tongue, but unless you are a moral vegetarian, you wouldn't be ashamed of eating it.
如果你不检查食用份量，你可能是在吃两倍或者甚至三倍你所期望的卡路里。
If you don't check the serving size, you could be eating double or even triple the calories you expected.
解决方案：如果你在早饭或午饭时吃的食物能够补充血糖的话，这种情况就不会发生。
SOLUTION: If you eat foods for better blood sugar for breakfast and lunch, this won't happen.
这可能意味着你要早起，或者在工作之后，吃午饭的时候，或者周末去做这件事。
This might mean waking earlier, or doing it after work or during lunch, or on weekends.
但你真的需要有人告诉你，在家里做饭比在饭店吃便宜吗，或告诉你仿制的比知名品牌便宜吗？
Do you really need someone to tell you that cooking at home is cheaper than going out, or that generics are cheaper than name brands?
又要献平安祭，且在那里吃，在耶和华你的神面前欢乐。
Sacrifice fellowship offerings there, eating them and rejoicing in the presence of the LORD your God.
即使你买的袋装“预洗”沙拉，在吃之前也务必进行清洗！
Even if you buy the "pre-washed" salad mixes in bags, ALWAYS wash before eating!
你需要确定你在跑步之前和之后都吃的正确，甚至可能包括你跑步过程中所吃的食物——如果你要进行的是马拉松之类的耐力项目。
You'll need to make sure you're eating properly before your runs, after your workouts, and possibly even during your runs, if you're training for an endurance event such as a marathon.
如果你吃的很快，在你的身体在察觉是否还饿的时候，你会吃下多余的热量。
If you eat quickly, you'll eat extra calories while your body is figuring out whether it's hungry.
至少在邀请她吃晚餐的时候你不用为做饭而发愁了。
At least when you invite Nicole over for dinner, you don't have to worry about cooking.
意式烤肠披萨当然很美味，但如果没有脑，你根本不能辨别你是在吃披萨还是在吃装披萨的盒子。
Pepperoni pizza sure is delicious — but without the brain, your taste buds wouldn't be able to tell if you were eating pizza or the box it came in.
不用老是只吃大豆-你可以在市场上找到很多肉的替代品，如水果，蔬菜和全谷物类食品。
Don't over do it on the soy - There are so many substitutes for meat on the market, but start with fruits, veggies and whole grains.
在一楼你可以吃巧克力芝士蛋糕配一杯咖啡，并收到一块巧克力糖果作为礼物。
At the first floor you can have chocolate cheesecakes and a cup of coffee. A chocolate candy will be given to you as a present.
如果你在 节食，我会建议你吃些健康食品，并且建议把细嚼慢咽当作你的新生活方式的一种。
Now, I would still recommend that you eat healthier foods, but if you’re looking to lose weight, eating slowly should be a part of your new lifestyle.
如果你在 节食，我会建议你吃些健康食品，并且建议把细嚼慢咽当作你的新生活方式的一种。
Now, I would still recommend that you eat healthier foods, but if you’re looking to lose weight, eating slowly should be a part of your new lifestyle.
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