我的确没有这样说，一定是你在做梦。
LaBerge博士说，下次当你从一个恶梦里醒来的时候，尝试再立即回到那个梦境里，这样可以帮助你的大脑知道你在做梦。
The next time you wake up from a dream, try to return to it immediately, he says. It will help your mind recognize that you are dreaming the next time.
当发生这种事情的时候你要告诉自己 知道你在做梦 不要被梦左右.知道你在做梦以后你能更好的控制梦的发生.你可以通过写日记来学习澄清梦境还可以学习一些关于做梦的技巧.(这里有一些lucid-dreaming的读者的很实用的评论).
Teach yourself to lucid dream by keeping a dream journal and learning reality checks and dream extending techniques. (Some great comments here by lucid-dreaming readers, too.)
你在清醒的梦境中会自然地体验到这种意识，你也知道你是在做梦，梦中的一切都是在你的意识活动下发生的。
You naturally experience this level of consciousness when having a lucid dream - you know that you're the dreamer and everything in the dream is taking place within your consciousness.
告诉你自己你正在做梦，并浮想一个有关飞翔的故事。
Tell yourself that you're dreaming, and think of a story that involves flying.
REM就是你正在做梦，它是睡眠中最重要的一个阶段。如果长时间剥夺REM，你将会遭受严重的负面影响。
REM is the most important phase of sleep, the one in which you experience dreams, and when deprived of REM for too long, you suffer serious negative consequences.
清醒梦是你在梦中意识到你自己在做梦。
Lucid dreaming is simply realizing you're dreaming within a dream.
所有这一切意味着你提醒你自己“我打算今晚做一个清醒梦”或“今晚，我要我要在梦中意识到自己在做梦。”
All that means is that you suggest to yourself “I am going to have a lucid dream tonight” or “Tonight I am going to realize I am dreaming.”
大多数人真的不想知道是否他们在做梦，所以你要取决于它放弃某些线索。
Most people don't really wonder whether they are dreaming or not, so you have to depend on certain cues that give it away.
忘记一个人怎么会需要一辈子，除非，你根本没有试着去忘记，而是一直在怀念，在期待，在做梦。
Forget how a person would need a lifetime, unless you do not try to forget, but always remember, in anticipation, dreaming.
你可以告诉人们在说什么，你知道哪些事情你必须去做，但是你总觉得自己像是在做梦。
You can tell what people are saying and you know what things you have to get done, but you almost feel like you're walking around in a dream.
你可以通过一整天不断询问自己是醒着还是在做梦，以及训练自己辨识奇怪的事件或做梦的征兆，来学习这种技巧。
You can learn this by asking yourself throughout the day if you are awake or dreaming and by training yourself to recognize odd 9 occurrences, or dream signs.
忘记一个人为什么要一辈子，因为你根本没有试着去忘记，而是一直在怀念，在期待，在做梦。
Why should a lifetime to forget someone, because you do not try to forget, but always remember, in looking forward, in the dream.
我从未答应过把汽车借给你：你是在做梦吧！
“处在这样的危险之中，我想主人是不会笑的。”她说，“你一定在做梦。”
'I don't think master would have laughed, when he was in such danger, ' she said. 'You must have been dreaming. '
“你必须又是在做梦了，老家伙。”隔壁狗屋里的狗说。
"You must have been dreaming again old man," said the dog in the cage next to him.
这个程序会慢慢唤醒你，这时你还在做梦，醒了之后你可以口述并由手机将梦境转换成文字，或者手工输入你的梦境。
The app slowly wakes you up during the time you are dreaming and allows you to either speak into your device and the dream will be transcribed, or you may text in the subject of your dream.
你确定我们睡醒了吗？我怎么觉得我们仍在沉睡，还在做梦。
Are you sure that we are awake? It seems to me that yet we sleep, we dream.
关键的行动是梦想在梦想的时刻，你认为你已经醒了，但实际上仍然在做梦。
Key to the action are the dreams within dreams; the moment where you think you have woken up but are actually still dreaming.
他刚才肯定是在做梦。6。你刚才一定是以每小时70英里的速度开的车。7。他肯定喝了不少啤酒。
He must be dreaming just now. 6 You drived the car in the speed of 70 miles per hour just now 7 he must drink a lot of beer.
你也许会认为，梦游可能是这一中枢功能失调所致，但近来实验显示，这一现象不是在做梦的的过程中发生而是在半醒时发生。
You might think that sleepwalking would be due to improper functioning of this center, but recent experiments have shown that this phenomenon occurs not during dream periods but in the half awake.
你会说我在做梦，但我并不是唯一的一个，我希望有一天你也加入我们，那时侯世界将变得完整。
You may say I'm a dreamer, But I'm not the only one. I hope someday you will join us, Then the world will be as one.
你会说我在做梦，但我并不是唯一的一个，我希望有一天你也加入我们，那时侯世界将变得完整。
You may say I'm a dreamer, But I'm not the only one. I hope someday you will join us, Then the world will be as one.
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