许多科学家认为打哈欠让你更加警觉。当你打哈欠时，你呼吸更深，你还伸展你脸部和脖子上的肌肉。
Some scientists believe that yawning makes you more a alert, when you yawn, you breathe more deeply, you also stretch your muscle in your face and your neck.
你可能会更频繁眨眼当你意识到你的呼吸变得更深的时候。
Your eyes might blink more often as you notice your breathing gets deeper than before.
你不需要这样做，然而，这说明了集中在重复的行动上，像呼吸，嗡嗡声帮助冥想者进入到更高意识的更深层。
You do not need to perform such; however, it would pay to note that focusing on repeated actions such as breathing, and humming help the practitioner enter a higher state of consciousness.
你不需要这样做，然而，这说明了集中在重复的行动上，像呼吸，嗡嗡声帮助冥想者进入到更高意识的更深层。
You do not need to perform such; however, it would pay to note that focusing on repeated actions such as breathing, and humming help the practitioner enter a higher state of consciousness.
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