你选择吃或不吃的食物显然都对你的健康有好处。
The foods you choose to eat as well as those you choose to avoid clearly contribute to your well-being.
下面的20个习惯是你现在需要改变的。不要在抱怨吃这个，而不吃那个！
Here are the 20 habits you can replace right now, compliments of the Eat This, Not That!
开始，如果只吃维生素补充剂不吃东西，你能发现你几乎吸收不到它的营养精华。
For starters, if you take a vitamin without food, you may find you receive hardly any of its goodness.
同时如果打破总是在吃的状态，不但可以让你意识到不吃东西也可以过的很好，而且让你打破对持续进食的精神依赖。
Also break that need for eating consistently, you can do fine once in a while without it, but more importantly break your mental attachment to constant food intake.
不过你也不必发誓再也不吃任何东西，而只是吃些粥。
不吃第一次，不吃第二次，这样，你就会发现，几乎每一天你都忘记了吃一顿营养的早餐。
Skip once. Skip twice and you find yourself neglecting to eat a healthy meal almost everyday.
吃早餐是因为你想吃，把那些让你觉得不吃早餐有害的人打一顿吧。
Eat breakfast because you want to and punch anyone who makes you feel bad for skipping it.
但是你如果有一顿不吃饭，那么下一餐你可能会吃的很多，这就可能影响您整体的健康。
But how you skip meals, and the amount you eat at your next meal, can affect your overall health.
吃早餐是因为你想吃，把那些让你觉得不吃早餐有害的人打一顿吧。
Eatt breakfast because you want to and punch anyone who makes you feel bad for skipping it.
福特先生：吃一份甜点。为什么不吃两份甜点，但你当然不能喝酒。祝你过一个美好安静的下午。
MR. FORD: And have a dessert. Why not have two dessert? But no alcohol, of course! Have a nice quite afternoon.
你不可以不吃早餐。这是你每一天的第一餐，不管你什么时候吃。
You can't skip breakfast. It's the first meal you eat in the day, no matter when it is.
选择吃一顿精致的早餐。(只需要30秒作出的决定可以让你一整天都充满活力)。不吃糖，吃低淀粉的食物。摄入更多的蛋白质和水果。正确的开始以使你的一天更富有成效。
Choose a GREat breakfast (your best energy starts with a 30 second decision). Choose to eat no sugar and foods low in starch. Eat more protein and fruit. Start your day right to be more productive.
如果你是一只老鼠，你突然发觉你已被关进捕鼠笼而你前面有一块香喷喷的蛋糕，这时，你窨是吃还是不吃呢？ ！
If you are a mouse, you suddenly find yourself captured in a rat trap and in front of you is a piece of delicious cake, do you eat the cake or not?!
你为何早餐后不吃布丁？你在午饭晚饭后都吃为何早饭后不吃呢？这很奇怪。
Why don't you have pudding after breakfast? You have it after lunch and dinner, so why not in the morning as well? I think it weird.
我并没有说我们应该吃什么和不吃什么，我说的是如果你吃完午饭后还会补充吃些其它东西的话，那么你的午饭就要减少一半。
I'm not even going to say what to eat and not eat. I'm just saying if you are having that sub at lunch cut it in half.
关于你对素食主义的定义(素食主义只吃植物，完全不吃鸡蛋和奶制品)我有一点小小的意见。
A minor comment on your definition of veganism (" Using only plants, veganism explicitly rules out eggs and dairy products ").
我知道你不吃肉，所以很吃惊你并没有写一些关于中国禁止吃狗肉法律的话题。
I know you don't eat meat so I am surprised you have not written anything about China's new law on the eating of dog meat.
如果不吃早餐，你将会在中午和晚上吃大量的食物。
If you don't have breakfast, then you will eat more food at noon and in the evening.
当你们不吃中国餐的时候，哪个国家你和你的朋友比较喜欢吃？
What ethnic foods do you and your friends like to eat when you are not eating Chinese?
别管你旁边的同学作不作弊，管好你自己。没有什么吃不吃亏的问题。
Caught, and values?Never mind the students next to you for not cheating, mind your own. Nothing to eat do not suffer problems.
我刚吃几口，发现妈妈没吃，就边吃边问道：“你怎么不吃呀？”
I just eat a few mouthfuls and found his mother without food, it tells us asked: "how do you eat that?"
我刚吃几口，发现妈妈没吃，就边吃边问道：“你怎么不吃呀？”
I just eat a few mouthfuls and found his mother without food, it tells us asked: "how do you eat that?"
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