在日常生活中保持友善、对他人微笑可以让他人快乐，同时，这也会为你营造幸福感。
Being kind and smiling at people in your daily life can make others happy, and at the same time, it will also build happiness for you.
当你有强壮的肌肉时，你可以做任何你想做的事情！根据这篇文章，人们什么时候对自己的身体感觉更快乐？
When you have strong muscles, you can do whatever you want to do! When do people often feel happier about their bodies according to the passage?
把锻炼和休闲结合起来。参加有趣的活动可以促使你锻炼并玩得快乐。
Combine Exercise and Leisure. Take up fun activities that force you to exercise and have fun.
你的微笑可以帮助他或她意识到一切都充满了希望，世界上还有快乐。
Your smile can help him or her realize that all is filled with hopes and there is still joy in the world.
好朋友是一个你可以分享你的快乐和痛苦的人。
A good friend is someone you can share your pleasure and pain with.
在某些方面，你的爱好可以让你变得优秀、快乐和自信。
In some ways, your hobbies can make you excellent, happy and confident.
如果你喜欢读书，你可以一直保持快乐。
通过培养感恩的态度，你可以从困扰你的事情中解脱出来，转而去寻找让你快乐的事情。
By developing a grateful attitude, you can be turned away from what's troubling you, and toward what makes you happy.
一些无私的举动还可以让婚姻变成你与配偶更快乐的经历。
And selfless ACTS can also help your marriage become a more enjoyable experience for you and your spouse.
在这些不甜不苦的日子里，当我们既没有狂喜也没有极度悲伤，态度的细微变化就可以使你的快乐在积极与消极之间剧烈的摆动。
In these neutral times, when we are neither ecstatic nor extremely sad, the slightest change in attitude can swing our happiness balance drastically in either a positive or negative direction.
幸福和快乐可以自己满足，这是真的！ 你只要有这样的感觉和意识--而不是学别人的习惯。
This is true, radiating and self-feeding happiness and productivity… and it all begins with self-knowledge and self-awareness — not from the study of others’ habits.
同时，你的馈赠可以很简单地让相当多的人快乐一段时间。
At the same time, your legacy could simply be about having made quite a few people happy for a short time.
“那是一些细小的事情，”她告诉我，“你可以通过不改变你的生活而使自己更加快乐。
如果在你生活中没有什么改变的话，你得知道不管怎样你都可以快乐。
If nothing else ever changes in your life, know that in spite of everything, you can be happy.
当有些事威胁到你的快乐时，尽快评定这种状况，你是否可以在保持快乐的同时处理好这样的挑战？
When something threatens your joyful time, quickly assess the situation. Can you deal with this challenge and still hold onto your joy?
然而，运用一些小小的机智、得体的语言和魅力，你可以帮助他人理解你在极简生活方式中发现的快乐——或许甚至可以启发他们加入到你的旅程中来！
However, with a little tact, grace, and charm, you can help others understand the joys you find in a minimalist lifestyle-and perhaps even inspire them to join you on your journey!
我理解你的感觉，关于你自己的家庭的不快乐和未解决的问题，但是我再次请求你检查为什么这意味著你不可以找到与你自己的孩子在一起的快乐？
I understand that you have feelings of unhappiness and unresolved issues with your own family but, again, I ask you to examine why that means that you cannot find happiness with your own children?
例如，如果你是一个音乐家，你就可以把通过自己的创造给他人带来快乐为目标。
For instance, if you are a musician you could set a goal to bring pleasure to a lot of people through your creativity.
的确，金钱不能买到快乐，但金钱可以买到很多很容易让你感到快乐的东西。
Well, money can't buy happiness, but it sure can buy lots of things that contribute mightily to happiness.
但仔细想想吧：如果你快乐，那你可以想象神肯定更快乐，所以要快乐就是要像神一样。
But think about it: If anyone is happy, then one imagines that God is pretty happy, and to be happy is to be like God.
空出一些大块的时间，这样你就可以专注于创造或者从事让你快乐的事情。
Leave large blocks of time wide open, so you can focus on creating or doing what makes you happy.
了解这个问题的答案可以使你领悟到为了活得快乐，你实际需要比满足纯粹的生活所需多多少的物质。
Knowing the answer to this question can give you some insight into what material things you actually need beyond the bare necessities, in order to be happy.
华尔街商人们很喜欢报业公司，因为垄断能给业主们带来持续的快乐，你可以不断提高价格，没人能阻止你。
Wall Street loved the newspaper corporations, because monopolies are great fun for owners while they last; you can keep raising prices and no one can stop you.
你能认识到负面情绪只会让你纠缠于细枝末节，快乐的心情却可以让你拥有新的主意和办法，提高效率并有助于时间管理。
Recognizing that sador negative moods tend to bring your focus on to details, while happy moodsdirect you to new ideas and solutions, improves your productivity and helps timemanagement.
所以，让我们看看一些你现在马上就可以进行的“快乐”练习，对你的大脑进行训练，希望这会让你走上快乐之路。
So let's take a look at some "happiness" exercises you can employ right now that will train your brain and, hopefully, put you on the path to happiness.
好好想想，我相信你还可以做很多事情，既会使你很快乐，又不花你一毛钱，而这都是你所应得的。
I'm sure you can think of a lot of other free things that will give you pleasure. You deserve it!
当然，你不可能使时光倒流，但是你可以使每一秒过得更快乐。
Sure, you can't turn back the hands of time, but you can make each tick more enjoyable.
我能理解，虽然你可以有很多途径让自己快乐，但是当你感到孤单的时候，节日和庆祝的一些东西，会让你沮丧。
While there are many ways to be happy by yourself, I think there's something about the holidays and the festiveness of it all that gets people down if they feel alone.
我能理解，虽然你可以有很多途径让自己快乐，但是当你感到孤单的时候，节日和庆祝的一些东西，会让你沮丧。
While there are many ways to be happy by yourself, I think there's something about the holidays and the festiveness of it all that gets people down if they feel alone.
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