你可以喝红茶、绿茶、白茶或果茶。
你可以喝燕麦奶昔，这能提前补充乳清蛋白质能使你一天精力充沛。
You can get wheyprotein in the form of a shake and this is something you can make ahead of time and take with you as yougo throughout your day.
“现在喝你的茶吧，”男孩的妈妈说，“然后，也许你可以听一个童话故事。”
"Now drink your tea," said the boy's mother, "then, perhaps, you may hear a fairy tale."
当你做不到这样的时候，你可以确保你至少有口水喝，让水通过你的牙齿，排出所有食物残渣。
When this is impractical you can at least make sure that you have a drink of water and let the water through your teeth to force out any particles of food.
如果你真的选择喝那些会在牙齿上留下污渍的饮料，你可以考虑用吸管，这样饮料就不会碰到你的牙齿。
If you do choose to consume beverages that stain, consider using a straw so the liquid is not hitting off your teeth.
你可以做点对妈妈好的事情帮助她，比如当她渴的时候给她倒水喝。
You might be able to help your mother by doing something nice for her, like bringing water to drink for mum while she is thirsty.
当你做不到这样的时候，你可以确保你至少有口水喝，让水通过你的牙齿，排出所有食物残渣。
When this is impractical, you can at least make sure that you have a drink of water and let the water through your teeth to force out any particles of food.
如果你喉咙痛，可以用甘草泡热水喝。
If you have a sore throat, you could drink hot water with Gancao.
大部分喝绿茶的人不往茶里加牛奶，也不加糖，但是如果喜欢，你也可以加。
Most green tea drinkers do not add milk or sugar, but you can if you like.
或者喝注入颜色的水，用光或者宝石或水晶，你可以感受到“在粉色里”的感觉。
Or drink water charged with color, using light or a gemstone or crystal. You can then be "in the pink".
你可以做“主题蓝”，比如放巧克力或者“两个人一起喝的茶”；也可以做包装精美的“自创蓝”，里面放上自制食物。
You could have themed hampers (chocolate, or "tea for two", for example), or create hampers from (nicely wrapped) homemade foods.
你可能被要求在手术前的一天或几天里仅仅可以喝清洁的液体代替饮食。
You may be requested to drink clear liquids, only, for one or several days prior to the operation.
建议你把它们放入一本相册，或许可以对特别的那些酒记一点笔记，例如你在哪里喝的以及你喜欢的原因。
Get a photo album and put them in. Maybe jot a little note for the special ones about where you drank it or why you liked it.
除了喝不加冰的美味冷牛奶，你也可以把它用来煮拿铁，做沙冰，或是加到热可可里。
Besides drinking milk straight-up, nice and cold, you can use it for lattes, in smoothies and in hot cocoa.
为了方便喝水，你需要买一个可多次使用的水杯，一是它比较省钱，二是你可以带着水杯到处走，想喝就喝，这样无形之中喝的水就多了。
Buying a reusable water bottle and refilling it will help you save money. It will also help you to drink more water because you can take the bottle with you wherever you go.
通过喝大量茶和咖啡可以维持体力，同时它们有利尿作用，所以你也应该多喝点水来补偿。
If you drink a lot of tea and Coffee to keep you going then these have a diuretic effect so you should be drinking water to compensate.
如果你仅仅是想出去度个假，拍几张自己在船上喝冷饮的照片，那么你大概可以跳过后面的文字了。
If you're just going on vacation and only want pictures of yourself by the pool sipping boat drinks, then you can probably skip this one.
把它放在你面前工作的台面上，可以不断地提醒你在一天里时不时喝一两口。
Place it on the desk at work in front of you as a constant reminder to sip continuously throughout the day.
当然也可以吃下一口前也可以喝一小口水。希腊研究者发现，细嚼慢咽可以让你有一种饱腹感。
Or take a sip of water between each bite-eating slowly can boost levels of two hormones that make you feel fuller, Greek researchers found.
如果你没有喝足量的水，可以使你皮肤凉爽的蒸发过程就会受到损害。
If you don't drink enough water you compromise the evaporation process you skin USES to keep you cool.
你也可以只为自己要一杯雪碧并说你在喝的是伏特加调的雪碧。
You may also just get yourself a glass of Sprite and say you're drinking vodka Sprite.
你可以假装没有看到他，可以说他只是需要钱来买酒喝，或者编造其它借口。
You can pretend you don't see him, say that he is just looking for money for booze, or make any other excuse.
如果你打算喝很多啤酒，你可以考虑买一个隔热的塑料杯较长时间保持啤酒的凉度。
If you're planning on drinking a LOT of beer, you might consider purchasing one of the insulated plastic mugs to keep your brew cool longer.
此后你渴了可以喝两杯水或者更多，通过流汗来减轻你的体重。
Afterward, drink two cups or more if you're thirsty, for every pound you lost through sweat.
有研究表明，每天喝4 - 5杯咖啡可以让你有较小的机率死于心脏病病。
Studies show that drinking 4-5 cups of coffee a day can make you less likely to die from heart disease.
有研究表明，每天喝4 - 5杯咖啡可以让你有较小的机率死于心脏病病。
Studies show that drinking 4-5 cups of coffee a day can make you less likely to die from heart disease.
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