尼尔森表示，现有的《2003年烟草监管调理》(即9211号共和国法)“第五章明确规定，在哪里你可以吸烟，哪里不可以吸烟。”
Nelson said the existing Tobacco Regulation Act of 2003 (Republic Act 9211), "clearly specifies where you can smoke and not smoke under Section 5 of that."
你可以看到禁止吸烟的标志，因为我们不允许在病房吸烟，也不允许喝酒。
You can see the no smoking sign—we don't allow smoking in the wards, and the same goes for alcohol.
但你可以做一些类似于不吸烟等事来达到效果。
心脏病是美国女性的第一杀手。但是你可以通过控制以下重大的风险因素如高血压、吸烟、高胆固醇、不活动和肥胖。
Heart disease remains the number-one killer of women in the U.S., but you can control the most important risk factors-high blood pressure, cigarette smoking, high cholesterol, inactivity, and obesity.
莱瑟曼博士说：“你可以在停车场吸烟，但是当你在滨海路上漫步的时候，就不允许吸烟了。”
"You can smoke in the parking lot but when you walk over the boardwalk, it's no smoking," Leatherman said.
当你想吸烟时，你可以吃一些坚果或糖类，你也可以做一些有趣的事情以转移注意力。
When you want to smoke, eat some nuts or sugars. You can also do some interesting things to divert your attention.
比如你想要戒烟，可是吸烟可以让你放松自己，那么就想想还有什么其他可以令你放松的事情吧。
So you want to quit smoking but you smoked to relax yourself? What other forms of relaxation are available to you?
当你正在寻找你原有的服务员而另一个服务员告诉你他去储藏室工作了的时候，你可以确定他去外面吸烟去了。
If you're looking for your waiter and another waiter tells you he's getting something out of the stockroom, you can bet he's out back having a quick smoke.
如果你吸烟，保护皮肤最好的方法就是戒烟。可以请教医生的建议或者治疗办法来帮你戒烟。
If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
如果吸烟者愿意，你可以帮他们改变环境以改变这些习惯。
If the smoker is willing, you can help these smokers change their habit by getting them to separate the activity from smoking.
如果你偷着吸烟，戒烟可以节约时间，因为你再也不用花时间隐藏你的习惯。
And if you're a closet smoker, you may save hours of time since you no longer have to spend time trying to conceal your habit.
如果你抽烟的话，可以到吸烟室吸烟。
例如，研究显示，要想健康地老去，你可以做到的最重要的一件事就是不要吸烟。
It showed, for example, that to age well physically, the single most important thing you could do was to avoid smoking.
你也可以通过避免有害的习惯如过度吸烟、过度的压力让肌肤变得光滑。
You can also get smooth skin by avoiding detrimental habits such as excessive smoking and stress.
吸烟的人，要想到：如果你一天抽一盒烟，戒烟后，你就可以一年省下2555美元（每只7美元）。
Smokers, consider this: If you smoke a pack a day, you could save $2, 555 a year (at $7 a pop) by quitting.
告诉你的朋友和家人可以增加你的责任感，还可以说明你需要他们做什么，比如在你身边不吸烟或嚼烟草。
Telling your friends and family increases your accountability and gives you the opportunity to explain what you need from them, such as not smoking or chewing around you.
你的家庭医生或药剂师也可以提供帮助和咨询你放弃吸烟。
Your GP or pharmacist will also be able to provide you with help and advice about giving up smoking.
假如你吸烟吸得很厉害并想戒掉这个习惯，你从哪里可以得到帮助呢？
Suppose you are a very heavy smoker and are anxious to break the habit, where could you get help?
没有专门的吸烟室。但你可以去走廊末端吸烟。
No separate rooms for smokers. But you can go to the end of the corridor to smoke.
这些变化包括每天有规律的身体锻炼，降低你的紧张程度以及吸烟的人停止吸烟等都可以改善你的血压。
Changes such as including regular physical activity in your day, lowering your levels of stress, and choosing to stop smoking cigarettes if you smoke are all ways to improve blood pressure.
但是你可以通过控制以下重大的风险因素如高血压、吸烟、高胆固醇、不活动和肥胖。
S. , but you can control the most important risk factors—high blood pressure, cigarette smoking, high cholesterol, inactivity, and obesity.
我可以在这吸烟吗？——对不起，你不准在这吸烟。
他们可以阻止你在餐馆吸烟，但他们不能阻止您灰化你自己的食物。
They can stop you from smoking in restaurants, but they can't stop you from ashing into your food.
吸烟可以致命。如果你因此丧命，你会失去你生命中非常重要的一部分。
Smoking kills. If you're killed, you've lost a very important part of your life.
本步骤中程序会通过提醒你何时可以吸烟来帮助你完成你的戒烟计划。
In this stage QuitSmokingMobile app will help you follow your quit plan by prompting you when to smoke.
在这一步你可以跟通常一样的吸烟，然后通过本程序的吸烟按键记录你吸得每一棵烟。
In this stage you will smoke at your normal rate and use the QuitSmokingMobile app smoke button to record every cigarette you smoke.
在这一步你可以跟通常一样的吸烟，然后通过本程序的吸烟按键记录你吸得每一棵烟。
In this stage you will smoke at your normal rate and use the QuitSmokingMobile app smoke button to record every cigarette you smoke.
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