你有改善自己生活条件的能力，你可以减肥成功，你也有机会成为百万富翁—所有的这些都是有可能的。
The potential to improve your life, the chance to lose weight or the opportunity to be a millionaire-all these exist.
如果你想减肥的话，你可以参考减肥专家提出的一些建议。
If you want to lose weight, you can follow a few of suggestions given by weight reducing experts.
关于减肥我们能够确定的是，没有一种神奇的药可以燃烧掉你多余的脂肪。
If there's one certainty about weight loss, it's that there is no magic pill that can melt off your excess pounds.
他们认为这是减肥的好办法，瑜伽还可以让你平静下来，忘记一切，集中精力。
They think it's a good way of losing weight and it can calm you down and make you think of nothing, just concentrate on yourself.
尽管负面情绪会引发情绪化进食，你仍然可以采取步骤来控制对食物的渴望，并重新获得减肥的动力。
Although negative emotions can trigger emotional eating, you can take steps to control cravings and renew your effort at weight loss. To help stop emotional eating, try these tips.
你可以在保健食品或维生素商店买到罐装高蛋白饮品(但如果你想减肥，不要买用甜酸奶或冰淇淋做成的高糖高蛋白饮品。)
You can buy protein shakes in cans at health food or vitamin stores (but if you're trying to lose weight, don't go for ones high in sugar, made with sweet yogurt or ice cream.)
所以到了周五晚上，你觉得可以暂停一下了，这对于长期减肥来说是个正确的选择。
So when Friday night comes, you take abreak (and it’s true that treating yourself keeps weight off for the long term).
不过，尽管名声不好，几乎可以肯定地说糖不是造成你体重问题的原因，如果你的减肥计划侧重于限制糖的摄入量，你就错过了真正的问题。
But despite its bad rep, sugar is almost certainly not the cause of your weight problems, and if your weight-loss plan is focused just on limiting sugar, you're missing what really matters.
为了减肥，你必须限制你的卡路里摄入量，然而，要是了解了怎么‘平衡’每天的卡路里摄入量可以帮助你远离被剥夺，饥饿和绝望的感觉。
You must limit your caloric intake in order to lose weight, however, understanding how to 'balance' calorie intake throughout your day can help you avoid feelings of deprivation, hunger and despair.
这也是很多人通过饮食减肥失败的原因——谁都可以按照减肥食谱吃上一两个星期，但是一旦你觉得食物难以下咽，你很快就会一败涂地。
It's why most diets fail - anyone can stick with a diet for a couple of weeks, but if you feel that you are suffering by eating it, you'll fall off it after a little while.
你们可以讨论哪些因素可以促进你的减肥效果。例如，在极少的情况下，特定的药物和治疗状态会导致体重增长。
You and your doctor can discuss what may be contributing to your weight gain - in rare cases, certain medical conditions or medications can cause unwanted weight gain, for example.
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
如果你超重或肥胖，你可以通过成功减肥并维持这种状态来降低心血管疾病的风险。
If you're overweight or obese, you can reduce your risk for heart disease by successfully losing weight and keeping it off.
一个用黄油煎的蛋，或一份有一层厚厚的鲜奶奶酪的三文治，又或者一大份全脂酸奶实际上可以让你减肥。
An egg Fried in butter or a sandwich with a thick layer of raw-milk cheese or a large helping of full-fat yogurt actually causes you to lose weight.
疗法：如果你超重了，就减肥吧，还需戒烟，睡觉时可以借助定睡眠呼吸仪，帮你在夜里保持呼吸道畅通。
Fix: Lose weight if you're overweight, quit smoking, and sleep with a CPAP device to help keep airway passages open at night.
设置执行目标：当你有诸如减肥的目标并且这个目标拥有可测量的里程碑时，我们有几个卡片可以帮助跟踪你的执行进展。
Setting Performance Goals: When you have goals such as weight loss that have measurable milestones we have a couple of cards that will help you track your progress.
如果你没有朋友或家人可以依靠、给你以正面鼓励，那么可以考虑加入一个减肥协助小组。
If you don't have friends or family you can rely on for positive help, consider joining a weight-loss support group.
如果你的减肥计划停滞不前，请不要重拾你从前的坏习惯。下面的这些技巧可以帮助你重启减肥计划。
Just because your weight loss has stalled, don't revert back to your old bad habits. These tips can help you restart your weight-loss plan.
如果你的减肥计划停滞不前，请不要重拾你从前的坏习惯。下面的这些技巧可以帮助你重启减肥计划。
Just because your weight loss has stalled don't revert back to your old bad habits. These tips can help you restart your weight-loss plan.
就像记下你吃的食物可以帮助你减肥一样，记录下来你的花销可以帮助省钱。
Just as keeping a food diary helps you lose weight, keeping a spending diary helps you save money.
一旦你理解了该等式，你就可以开始设立减肥目标，并为目标制定详细计划了。
Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them.
是的你当然可以同时进行你的半马训练和减肥而不让自己太疲惫。
Yes, you should absolutely be able to balance your half-marathon training and lose weight at the same time without being exhausted.
你或许可以慢慢地减肥，但当生活扔给你一个曲线球，你又会很快地回复。
You may lose weight for a little bit, but you'll regain it when life throws you a curve ball.
如果你可以在一个网站内讨论减肥，那就更好了。
And if you have a website where you can talk about it, so much the better.
但是如果你有情绪化进食的倾向，你可以采取措施重新控制自己的饮食习惯，重新返回到你减肥目标的正轨上来。
But the good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.
野牛肉使你精力充沛并且可以帮你减肥，而你并不需要住在牧场才吃得到野牛肉。
Buffalo meat can help boost energy and lower weight. And you don't have to have a home on the range to get some bison anymore.
如果你希望通过跑步减肥，记住你只有消耗比摄入更多的热量才可以减轻体重。
If you hope to lose weight by running, keep in mind that you'll only shed pounds if you burn more calories than you consume.
如果你常常不活动，可以试试每天十五分钟慢跑，这样可以烧掉145 ~ 180卡路里，达到减肥的目的。
If you are not normally active, try jogging for just fifteen minutes each day. This can burn from 145 to 180 calories, and will help you lose weight over time.
如果你常常不活动，可以试试每天十五分钟慢跑，这样可以烧掉145 ~ 180卡路里，达到减肥的目的。
If you are not normally active, try jogging for just fifteen minutes each day. This can burn from 145 to 180 calories, and will help you lose weight over time.
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