你可以在公园或学校体育馆跑步或做运动。
大多数时候，做运动可以很容易地消除你的压力。
Having some sports drives away your stress easily most of the time.
请记住你只需要5分钟就可以吃掉一个含有500卡路里的派，但却要花上2个小时做运动才可以消耗掉它。
Just remember it can take 5 minutes to eat a 500 calorie piece of pie, and nearly 2 hours to exercise it away!
如果你做的是大量低强度的运动，比如步行，那么你可以减去脂肪，但却不能对强骨有什么助益。
If you do a good deal of low impact exercise, such as walking, you will certainly lose fat but you may not be able to put enough stress on the bones to build them significantly.
“如果你不能一次花30~40分的时间来做运动，”哈斯卡尔说，“你可以10分钟一次做做运动。”
And if you can’t spare 30 to 40 minutes in a lump8, Haskell says you can break it into 10-minute segments9.
如果你想问某人是否做某项运动，你可以说：Doyouplaybasketball ？
If you want to ask someone if they play certain sports, you can say: Do you play basketball?
瑜伽是一种老少皆宜的静态有氧运动。你可以选择独自练瑜伽功，也可以和朋友一起来练，甚至还可以同一组人一起做。
Yoga is one suitable static movement with oxygen for all the old and young people. You can do Yoga alone, with a friend, or even in group games.
你可以选择一些简单的常规运动来健身，比如每天做几分钟的俯卧撑、跳跳绳等。
You can choose some simple conventional motion to fitness, such as every day do a few minutes of push-ups, jump rope skipping, etc.
你可以做不同大小的圆周运动，然后把它们放到你的轨迹上，看哪一个匹配。
You can take circles of different size and place them against your trajectory and see which one fits.
你可以与家人和朋友出去玩、做喜欢的事情、有更多时间运动和睡觉——所以你相信。
You can hang out more with your family and friends, participate in your hobbies, get more exercise and blessed sleep—you believe.
如果你的学校没有运动场地，你可以就体育运动的历史在班里做一场演讲，向同学们介绍那些成功的运动员们。
If your school doesn't have a sports area, make class presentations about the history of athletics and about the most successful athletes.
在游泳池你可以做许多事来使运动变得既有趣又有效果。
To keep you moving and having some fun there are plenty of things to do at the pool.
在您空闲时，你可以打篮球，足球等。做运动是非常有趣，有益于身体健康。
In your spare time, you could play basketball, football and so on. Doing sports is very interesting and good for your health.
因为水会减轻身体受到的重力作用，你可以躺着游仰泳，从而避免在陆地上做运动引起的血液流动受阻的现象。
Because the water reduces the effects of gravity on your body, you can lie on your back to do the backstroke without risking the impaired blood flow such exercises can cause on dry land.
在午餐的时间出去散一下步。同样的，在工作之前或者之后做一些小放松。运动可以增强你的身体和大脑。
Get outside and take a walk at lunch time. Also, try to get in a little exercise before or after work. Exercise strengthens both the body and mind.
做运动，会朋友，听音乐会，都可以成为你舒缓复习压力的情绪出口。
Playing sport, meeting friends and going to concerts are all important outlets you should use to blow off steam.
在这里建议你，下班回家后第一件事，是先做点适度运动再吃饭，如此可以调整食欲。
Suggests you in here, after getting off work goes home, the first matter, is makes a moderate movement to eat meal again first, so may adjust the appetite.
但是氧气可以让你做强度更大的运动，并且延长运动时间，这样一来，自然可以帮助你消耗更多的卡路里。
However, it can definitely help you be able to exercise harder and for longer periods of time, which should result in more calories burned.
如果你以养成按期熬炼的习气，那末在最近时间你可以做一些轻度或者中度运动。
Instead of intense exercise, light-to-moderate workout helps if you have been training regularly.
如果你在饮食健康合理的同时，想自我感觉更好，或者看上去更棒，那么做一些运动可以帮助你保持苗条。
If you want to feel and look great, as well as eating healthily, doing a bit of exercise can also help you keep fit.
你可以在家里尝试使用一些便宜的运动器材——比如哑铃，跳绳或是跟着视频做运动。
Look for some cheap equipment that you can use at home - like hand weights, a jump rope or DVDs.
你可以在家里尝试使用一些便宜的运动器材——比如哑铃，跳绳或是跟着视频做运动。
Look for some cheap equipment that you can use at home - like hand weights, a jump rope or DVDs.
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