我只是想让自己熟悉一下这个过程，你知道的，我想知道你有没有什么建议我准备的。
I'd only be going to familiarize myself with the process, you know, check it out, I was wondering if there is anything you would recommend that I do to prepare.
在小道的尽头有一间小木屋，你可以在那里落脚。但你要知道这只是一个过夜的地方，你需要带上自己的睡袋和烹饪工具。
There's a wooden hut where you can stay at the end of the track but be aware that it's really just an overnight shelter, and you'll need to take your own sleeping bags and cooking equipment.
这情况极为普遍，但并非无可弥补，只是你必须成为自己的拥护者，让你的贡献突显出来。
This situation is common, but it's not a disaster. It just means you have to be your own advocate in making your contributions visible.
你可以知道你自己是善良的，但除非你向另一个人做了善事，你只是对你自己有这样一个观念而已。
You can know yourself to be kind, but unless you do someone a kindness, you have nothing but an idea aboutyourself.
它们只是你的一个部分，但是你自己知道它们，并且你可以开始努力改善这些不足之处。
They are a part of you, but know that you know about them you can start on working to improve them.
原谅不是你给别人的什么东西，它只是你给自己的一份礼物。
Forgiveness is not something you give to someone else. It is a gift you give yourself.
你只是在实践自己的信仰，而既然你都这么做了，那为什么不一石二鸟呢？
You are just practicing your religion, and while you are at it, why not do some multi-tasking?
正如浪漫或睡眠一样，你不能只是自己希望进入其中——你所能做的就是做好准备，为它的出现创造最佳的条件。
As with romance or sleep, you can't just will yourself into it-all you can do is set the stage, creating the optimal conditions for it to occur.
实际上，没有任何正确的方法可以让人变得更好——有的只是你自己的方法，以及你怎么样把这些不同的方法结合起来提高自己。
There is no one right way to get better – there’s only your way, and how your way splices together all the advice from these differing talents.
但如果你的梦想不是为了其他任何人而只是为了你自己呢？会不会就使它不那么有意义了？
But what if your dream serves no one but yourself? Does that make it any less valid?
如果你有自信你的朋友只是很贴心，在自己有闲情时，给予你金钱和礼物上的恩泽，那答案是，不是。
If you are confident your friend is just being attentive and showering you with cash and gifts, at their own leisure, the answer is no.
有趣意味着你自己要快乐，要享受你的快乐无论是一个女孩或者只是普通朋友。
Being fun means having fun yourself and enjoying your time whether it's with a specific girl or just friends in general.
最后，无论你做出何种调整，你可以只是简单地通过改变你的心态而让自己变得不那么忙碌，可以活在当下而不是总惦记着其他的事情。
In the end, whatever changes you make, you can be less busy simply by changing your mindset, to one where you live in the present rather than always thinking about other things.
如果不做你自己，那么其实你不是真的活着，你只是存在而已。
If you aren't being yourself, you aren't truly living... you're merely existing.
例如，如果你只想要来自现实生活中朋友的提醒，或者只是来自己的同事，你可以在这款应用的设置中指定这些。
For example, if you only want notifications from people you know in real life, or only your co-workers, you can specify such in the app's Settings.
你只是想让自己时不时的笑一番，还是想要一个当生活刁难你的时候，能站在你身边支持你的人？
Do you just want some laughs every now and then, or people who will be there for you when life throws you a curve ball?
如果你曾经尝试过，你一定会发现自己开始的时候非常投入，到最后却只是学到了皮毛。
If you have, you know that it is very easy to become overwhelmed and end up learning very little at all.
所以诚实有利于培养更好的对人际关系知觉。如果你不相信这个观点，也许……你可能只是对自己不够诚实。
So trust may lend itself to better interpersonal intuition. And if you don't believe that, well, maybe you're just not being honest with yourself.
我不是说你得每天工作16个小时，只是说你必须对自己做的事具有信念。
I'm not saying you should work 16 hours a day, only that you must believe in what you're doing.
“我想有时候世界就是这样。”你告诉自己。可是我要说，世界是这样只是因为你已经被工作上了。
“I guess that's just how the world works sometimes,” you say to yourself. I say – that's exactly how the world works if your job owns you.
如果你不相信这个观点，也许……你可能只是对自己不够诚实。
And if you don't believe that, well, maybe you're just not being honest with yourself.
只是这段时间，你不必穿尿布，也不需要拨浪鼓，并且你必须自己穿衣服。
Except this time, you won't have diapers or a rattle and you'll have to dress yourself!
提醒自己你的目的不是要抛弃你珍重的一切，只是简化你的生活而已。
Remind yourself that you're goal is not to get rid of everything you hold dear, but to simplify your life.
“如果你是一名会计师或你发现自己处于一个不道德的环境中，你不会只是袖手旁观，否则你就会成为“安然公司丑闻”的一员”。
If you are an accountant or you find yourself in an unethical situation, you can't just stand by and let it happen -then you have another Enron.
我只是提醒你不要让寻找同盟者的渴望阻碍了你集中注意力在自己的努力上面。
I'd just caution you against letting the desire to get an ally become the focus of your effort.
你可以选自己喜爱的沙发床，好好放松休息，只是你得自己组装好。
You'll have your pick of sofa beds, you can relax, and you just have to put it together yourself.
一旦你定下了目标——经过你自己的计算、修改或只是借鉴——你就该去实践一下了。
Once you have a target -- one that you've calculated yourself, modified or simply borrowed -- then you need to put it to work.
你的爱犬只是非常紧张，不能够控制自己，你需要帮助你的爱犬，让她在独处时感到安全。
Your dog is highly stressed and cannot handle being by herself. You need to help your dog feel secure when left alone.
如果你只是单纯的对你的工作发牢骚的话，停下来，问问你自己真的恨这份工作，或者，是是否对它感到厌烦了，想想什么办. .。
Or so they say. If you catch yourself griping about your job, stop and ask yourself if you really hate the job or if you're annoyed with it and can do something to change it.
如果你只是单纯的对你的工作发牢骚的话，停下来，问问你自己真的恨这份工作，或者，是是否对它感到厌烦了，想想什么办. .。
Or so they say. If you catch yourself griping about your job, stop and ask yourself if you really hate the job or if you're annoyed with it and can do something to change it.
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