Scirocoo Takeabreak和Timrout都很简单，易于使用。免费的app软件可以提醒你到离开电脑屏幕去休息的时间了。
Scirocco Take a Break (Win) and TimeOut (Mac) are simple, free apps that will remind you it's time to take a break from the screen.
你应该工作一个小时就站起来休息五分钟左右，去喝点水或者只是走到隔壁的格子间里。
You should get up about five minutes every hour to get out of your chair, get a drink, or just walk to the next cubicle.
你可以做些简单的事情，例如去冷水机旁喝水，这样就可以达到休息的目的。
Something as simple as going to the water cooler for a drink may do the trick.
为什么要让自己的身体去对抗那些药物的副作用呢，有时候你需要的就是一些休息或者是一杯热茶。
Why deal with the side effects of fancy medications when all you may really need is a little rest and a warn cup of tea?
相比较努力工作去不断提升自我，坐下来休息去欣赏一下周围人对你的赞美似乎要更容易一些。
Instead of working hard to constantly improve, it is just easier to rest and enjoy the congratulations of people around you.
如果你放弃了休息的时间去作更多的工作，你也许会为此付出代价。
If you give up free time to get more work done, you may pay for it with stress-related symptoms.
头天晚上睡好觉让你自己得到充分休息，以便精力充沛地赴人才招聘会。去之前还要吃好饭，以免与雇主交谈时你的肚子饿得咕咕叫。
Get enough rest.Get a good night's sleep so you're rested and energized for the fair.Eat a good meal before you go to prevent tummy grumbles while you chat.
在比利时，无论是在去电视台的巡回巴士上，还是打发彩排和表演休息空隙时，你都能听到LaRoux 和成员充满喜剧性的争吵。
It's a transgressive sort of humour. In Belgium, on the tour bus to the TV station, or whiling away the hours between rehearsal and performance, you get to hear La Roux and Co in full comedic flight.
我愿意看到你拥有人人都拥有的自由意志的权利，去走向你自己的道路，去创造你的阶梯，或者停下来休息一会，不论是何种你所作出的选择。
I allow you the Universal right of Free Will to walk your own path, creating steps or to sit a while if that is what is right for you.
除了中午的午休时间，你也可以在工作时用15分钟的休息时间，带本书到户外去读。
Along with having a well-deserved lunch break, take advantage of your 15-minute work break during the day and head outdoors with a book.
如果你的谁生活方式无法让你获得一直得到休息的睡眠那么要努力去改变。
If your lifestyle doesn't permit you to sleep until you feel rested, commit to changing it.
作为博物馆的会员你有权利去博物馆休息室休息。
As a member of the museum you would be entitled to use the members' lounge for refreshments.
这些技能的开发在整个上半年休息，你学习法律知识的基础去。
These skills are developed throughout the rest of the first semester as you go on to study the Foundations of Legal Knowledge.
你只要告诉电脑你想去哪里，当汽车带你去那里时，然后你坐在后面休息。
You tell the computer where you want to go. Then you sit back and relax as the car takes you there.
即使你没办法到户外去，看着植物的生长也是接近自然的休息方法。
Even though you're not getting outdoors, tending to growing plants is a great way to take a nature break during the day.
你最好去休息一会儿，不是吗？
善待自己，一个长周末，如果你觉得孤单的冲动，也许是去水疗中心，为您确实需要休息。
Treat yourself to a long weekend alone if you feel the urge, perhaps to a spa, for you do need rest.
你不是去休息了嘛？
我们走路去里亚托桥和圣马可广场才用了20几分钟，你要在路上不能停下来休息。
We walked to both the Rialto Bridge and then on to St Marks in about 20 minutes, that is if you don't stop off on the way.
一只斑鸿恰巧也在那里休息，听见猫头鹰呼味呼味地喘气，就对猫头鹰说：“你这样急急忙忙地赶路，去哪儿呀？”
It happened that a turtledove was also resting there. Hearing the panting of the owl, it asked: "Where are you going in such a hurry?"
我希望你已经学到了一些新词汇，下一次在工作日中你想休息一下或去午餐你可以用到这些新词汇——当然是说英语！
I hope that you have learned some new vocabulary that you can use the next time you want to take a break or eat lunch during the workday - and speak English, of course!
然后让你的孩子“自己选择”去他的积极休息区而不是被要求过去。
Then allow your child to "choose" to go to his positive time-out instead of being sent.
你如果你让你的头脑去休息、梦想和玩耍，你的思维会更敏锐。
Your mental processes will be much sharper if you allow your mind to rest, dream, and play now.
如果你在进行网上交易时被情绪左右，那么一个叫“理性者”的手镯，就能及时提醒你是时候去休息了。
If emotions are getting the better of you while trading online, a bracelet named "the Rationalizer" may be just the thing to tell you when it's time to take a break.
你生活在大城市的压力之下，在周末肯定想要到哪里去休息，做些运动，参加一些一周以来你都不能参加的有创造性的活动。
You live in the stress of a big city and in the weekend you want to go somewhere to rest, to make sport, to make creative activities that you cannot do during the week.
你可以做的是：在你的智能手机上设置一个休息提醒，注意提醒铃声，然后拉上一个朋友去办公室茶水间喝喝咖啡。
What you can do: Program a break reminder into your smartphone, heed the beeps, and grab a friend for coffee in the office kitchen. Don't feel guilty for slacking off;
一天中偶尔小憩一会儿，这会使你头脑清醒，并缓解压力，你可以做些简单的事情，例如去冷水机旁喝水，这样就可以达到休息的目的。
Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.
一天中偶尔小憩一会儿，这会使你头脑清醒，并缓解压力，你可以做些简单的事情，例如去冷水机旁喝水，这样就可以达到休息的目的。
Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.
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