他说，当你 a）对你正在学习的东西感兴趣并且喜欢它，b）你能控制你所学的东西，c）你接受有挑战性、让你努力思考的任务时，大脑的变化是最剧烈的。
He says that brain change is strongest when a) you are interested in and like what you are learning, b) you are in control of what you learn and c) you get challenging tasks that make you think hard.
如果你努力学习，你的梦想就会实现。
如果你努力学习，你会取得好成绩的。
只要确保你努力工作就行了。
“如果你努力学习，你的考试分数会翻倍。”老师对吉姆说。
"If you work hard, your exam score will double," the teacher said to Jim.
她把它打开，读着里面的小纸条：“如果你努力练习，你会学到很多东西。”
She broke it open and read the small note inside, "If you practice hard, you will learn many things."
成就是完成的成绩-你努力后获得的正面的成果。
An accomplishment is an achievement - a positive result of your efforts.
去找一个你努力的领域里的激励偶像是个好主意。
It is a good idea to find an inspiration figure in the field that you are working in. Some examples might be (please excuse the excessive use of pop-culture heros).
如果你努力这样做了，并不能替代你亲自到学校去参观校园。
If you can afford to do so, there is no substitute for personal visits to campus.
如果你努力把眼光锁定在此时此刻，你就能感受它的美妙之处。
As you strive to keep your focus on the present moment, you can experience the full wonder of "here."
如果你都没办法让你男朋友换掉脏袜子，只能说你努力得还不够。
If you're having trouble getting your boyfriend to even change his dirty socks, it just means you're not trying hard enough.
但是从根本上来讲，如果你的身体不健康，你就不能品尝你努力劳动的果实了。
Ultimately, though, you won't be able to enjoy the fruits of your hard work if you ruin your health in the process.
即使每天只能听五到十分钟，你还是能接触这种语言，而那正是你努力要做的。
Even if you only listen for five or ten minutes each day, you'll still be exposed to the language, and that's what you are trying to do.
要是你能试着独处会，我强烈建议你努力一个礼拜至少得有那么点时间给你自己。
If you can, I would really suggest you make an effort to have some quiet time by yourself at least a few times a week.
你的属灵恩赐不是你努力得来的的，也是你不配得到的——所以才称他们为恩赐！
You can't earn your spiritual gifts or deserve them — that's why they are called gifts!
你努力了然后成了一个早起者，这不是因为你想要睡得少一些，二是因为你想做的更多。
You signed up to try and become an early riser not because you want to sleep less but because you want to do more.
这是一篇非常复杂的文章- - -但是我们相信它是值得你努力的去看完整片文章的。
It's a very complex article -but we believe it's worth the effort it would take to go through it in its entirety. Please click onto the link provided below to read.
你努力改善自己的饮食和锻炼习惯，并且取得了体重在量上可以看得见的持续下降来作为回报。
You've diligently worked to improve your diet and exercise habits and you've been rewarded by seeing the number on the scale continue to drop.
你努力改善自己的饮食和锻炼习惯，并且取得了体重在量上可以看得见的持续下降来作为回报。
You've diligently worked to improve your diet and exercise habits, and you've been rewarded by seeing the number on the scale continue to drop.
“我原以为这会促使你努力戒烟，”詹姆斯，“如果我轻率浅薄的做饭冒犯了你，我像你道歉。
Next time, just tell me a fable.” “I thought it might facilitate your effort to quit smoking,” James said.
我们经常碰到这样的信息：“你努力做得这个请愿活动已经过期了或者已经被赞助者取消了。”
More often than not we’re met with this message: “The petition you tried to access has expired or has been taken down by its sponsor.”
珍惜你的友谊，珍惜你努力建立的信任，并且记住，当你被打动而向朋友分享你的隐私的那一刻。
Value your friendship and the trust you've worked hard to build and remember that when you are tempted to share something that is private.
丰富的蛋白质可以帮助你实现你努力试着去保持一个健康的身体的目标，因为它可以使你的肌肉生长。
A great source of protein will help you meat your goal in trying to keep your body healthy because it will make your muscles grow.
如果你努力去减少查收邮件的次数，那么让邮件程序的打开变得不那么容易(或者完全切断网络连接)。
If you're trying to check your emails less often, make it difficult to open your email program (or switch off your Internet connection altogether).
一旦你在那儿有了想法，你能拿起文章接着写下去，并选择那些跟任何你努力想要表述信息的相关表达方法。
Once you've got the ideas on there, you can pick and choose the ideas that you think are relevant to whatever message you're trying to convey.
无所谓是你努力让他们参与一个时事活动、为一个非盈利组织捐款或是打击“BuyNow”按键的现象。
It doesn’t matter whether you’re trying to get them to sign up for a newsletter, donate to a non-profit organization or hit the “Buy Now” button.
虽然你的医生可能对于你努力教育自己，了解病情很欣赏，但他没有时间读你打印的从十多个不同的网站找到的资料。
Although your doctor may appreciate the fact that you are making the effort to educate yourself on your condition, he doesn't have time to read printouts from a dozen different Web sites you found.
你想一想你做这件事是为了什么——你想要实现的目标，你努力要给家人提供的生活，以及你想要对世人产生的影响。
You can think of what you're doing it all for - the goals that you want to achieve, the life that you are working to provide for your family, and the impact that you're trying to make in the world.
这是使你开心的小快乐，是你做出怜善的行为，是你努力追求的人生目标，是你培育的人际关系，是你留给后人的宝贵财富。
It's about the simple pleasures that make you happy, the compassionate deeds you perform, the personal goals you strive to achieve, the relationships you nurture and the legacy you leave behind.
这是使你开心的小快乐，是你做出怜善的行为，是你努力追求的人生目标，是你培育的人际关系，是你留给后人的宝贵财富。
It's about the simple pleasures that make you happy, the compassionate deeds you perform, the personal goals you strive to achieve, the relationships you nurture and the legacy you leave behind.
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