我：“那是因为水是你减重的关键，所以大口喝吧！”
Me: "That's because hydration is one of the most important keys to weight loss. So drink up!"
通常情况下如果你愿意签较长的租约，你的房主可能会给你减一些月租。
Oftentimes if you are willing to sign a longer lease, your landlord may be willing to reduce your monthly rent.
去问问你的房主如果你给他/她推荐一个新租客他/她会不会给你减房租。
Find out if your landlord will give you a rent reduction if you help him or her find a new tenant.
他补充说： 药“水并不是使你减重的原因，它只是使你处于饱含水分的状态，从而帮助你少吃一点。”
He added: "Whilst water does not cause you to lose weight, it does keep you hydrated and might help you to eat less. ""
如果你偷工减料，会生产出劣质品。
只要你的饮食总体上是均衡且健康的，你就能在注意卡路里的摄取量之后减重并且一直保持在一个体重水平。
As long as your diet is balanced and healthy overall, you can lose weight and keep a good amount of it off if you watch the calories.
你可以看一下整个水泥行业，整个钢铁行业，也在更为雄心勃勃的为环保做贡献，因为您不再是奖励每一个减排，而是奖励基线以外的减排。
You can look at the entire cement sector, the entire steel sector, and it is also more ambitious for the environment because you no longer credit every reduction but only reductions beyond a baseline.
你可以运用聪明智慧和规律生活来大大减短身体达到美好状态所用的时间，但你不会在第一天下午5点就看到改变。
You can drastically shorten the time it takes to achieve superb conditioning by using wisdom and discipline but you won't see changes by 5pm on the first day.
如果你属于超重人群，就很可能发生睡眠窒息。就算只减重5%很多症状也会减轻。
If you're overweight, sleep apnea could be the cause; even a 5% weight loss can reduce many symptoms.
谈到减持，我建议利用预先设定的低于当前市场价格的止损卖盘来控制自己的情绪。无论你的情绪处于何种状态，这些交易到时候都会启动。
When it comes to exiting trades, I advocate controlling my emotions by using stop loss orders pre-set below the current market price that will be triggered regardless of my emotional state.
如果你对以上所有或大部分问题的回答都是“是”，那么你可能已经做好了进行必要生活方式改进并且开始长期减重的准备。
If you answered yes to all or most of these questions, you're probably ready to make the lifestyle changes necessary to work toward permanent weight loss.
真的恐怖到让你宁可减工资也不想面对？对许多人来说包括马克·道格拉斯，或许有一天劳拉·沃克也只能悲剧地回答说：是。
Horrible enough to take a paycut to avoid it? For many people, including Mark Douglas, and maybe someday Laura Walker the answer is, sadly enough, yes.
继续使用跟最开始起效的办法相同的办法只能让你保持体重，但是不能让你继续减重。
Using the same approach that worked initially will maintain your weight loss, but it won't lead to more weight loss.
继续使用跟最开始起效的办法相同的办法只能让你保持体重，但是不能让你继续减重。
Using the same approach that worked initially will maintain your weight loss but it won't lead to more weight loss.
这些测试的结果有助于决定你是否适合接受减重手术。
The results of these tests and exams may help determine eligibility for weight-loss surgery.
你通常会看到不同列报方式的一个区别在于收入对应的成本直接从收入中扣减并得出收入减成本的余额——毛利润。
One difference you will often see is the cost of revenues applied directly against the revenues and a calculation of a net amount of revenues minus cost of revenues, which is called gross margin.
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。
If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
那些减不掉的体重正是来源于你渴望与之斗争的糖分食物。
The extra weight you can't seem to lose is connected to the sugar cravings you battle.
你所去的干洗店有可能偷工减料以节省开支——以你的衣物受损为代价。
There's a chance your dry cleaner is cutting corners to save money — at the expense of your clothes.
尽管强杀人是绝对不可行的，但你永远无法估量这带给你带来的压力顿减的感受。
While shooting people is absolutely NOT okay, never underestimate the stress relief you can get from a few rounds of Call of Duty.
这是一个合理的假设—跑步燃烧大量的卡路里(平均每英里消耗100卡路里)，因此你会想当然地以为跑步可以减重。
It's a reasonable assumption - running burns a lot of calories (an average of about 100 calories per mile), so you would think that would lead to weight loss.
不过除非连你的小鸟饲料也是可食用的。你也需要掌握减重的手段。
But unless you find a way to make your bird feeder edible, you need to master weight-loss tools, too.
总之，脱离债款就像是减钱的肥；这一点也不容易，你所遇到的诱惑也是很大的。
Ultimately, getting rid of debt is like going on a financial diet; it is not easy and the temptations to give in are high.
我相信，如果你遵循这些提示，你将能够朝正确的方向成功减重。
I am sure that if you follow these tips then you will be able to get that scale moving in the right direction.
“减5磅”比“减些体重”的目标好，因为你清楚最后要达到什么样的结果。
"Lose 5 pounds" is a better goal than "lose some weight," because it gives you a clear idea of what success looks like.
他或她会告诉你需要减重多少，也可能向你推荐一个本地减肥项目。
He or she can tell you how much weight you need to lose, and may be able to recommend a local programme to help you.
如果你告诉你的朋友家人“我要减40磅”或“我要每周锻炼三次”，那么你可能会坚持下去。
If you tell friends or family that "I'm going to lose 40 pounds" or "I'm going to exercise three times a week", you're probably going to stick with it.
你的代谢功能比以往有所减缓(因为你每减一磅，代谢就会以每天20卡路里的量减慢)，而你的身体也已适应了当下锻炼和饮食的规律。
Your metabolism is slower than it used to be (for every pound you lose your metabolism slows down by 20 CAL a day) and your body is used to your current exercise routine and diet.
你的代谢功能比以往有所减缓(因为你每减一磅，代谢就会以每天20卡路里的量减慢)，而你的身体也已适应了当下锻炼和饮食的规律。
Your metabolism is slower than it used to be (for every pound you lose your metabolism slows down by 20 CAL a day) and your body is used to your current exercise routine and diet.
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