如果你真的想过一种健康的生活方式，那么多结交一些能为你提供适当情感支持的人是非常重要的。
If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support.
在书里面你会学到如何重新开始新的关于促进长期健康的平衡膳食的生活方式。
Inside you will learn how to jumpstart your way into a lifestyle of balanced eating that promotes long term health.
但是如果你不再将锻炼身体认为是一项活动，而是将之视为一种生活方式，在日常生活中不经意作有益健康的选择相对容易些。
But if you stop thinking about exercise as an activity, and instead think of it as a lifestyle, it's easier to make healthy choices throughout the day.
你也许会发现，参与到一个受监督的减肥项目里，有助你打破坏习惯且能使你的饮食和生活方式得到健康改变，这样更易于减肥。
You may find it easier to lose weight as part of a supervised weight-loss programme that can help you break bad habits and make healthy changes to your diet and lifestyle.
这些节食法鼓励你采用健康的生活方式，从而达到降低体重、增进健康的效果。
These diets encourage you to permanently adopt healthy lifestyle changes that lead to weight loss and possibly better health.
吃健康的食物和锻炼仅仅几周或甚至几个月是不够的，你必须在你的生活方式中包括这些。
It's not enough to eat healthy foods and exercise for only a few weeks or even several months. You have to include these behaviors in your lifestyle.
然而，值得牢记的是倡导一个全面健康的生活方式是一件真正要重视的事情。当它保持你的心能处于最佳状态。
However, it's worth remembering that leading a healthy overall lifestyle is the thing that really matters when it comes to keeping your heart in top condition.
如果你改变了生活方式，但仍不能控制经前综合症，且体征和症状严重影响了你的健康和日常生活，那么就要去看医生了。
If you've had no luck managing your premenstrual syndrome with lifestyle changes, and signs and symptoms of PMS are seriously affecting your health and daily activities, see your doctor.
你可以依靠你自己的努力加速前进，建立属于你自己的健康(饮食、锻炼)生活方式。
You may be able to forge ahead on your own, creating your own lifestyle program for healthy eating and exercising.
学着去培养更健康的生活方式吧，预备自己，活出你生命的意义。
Learn how you can develop a healthier lifestyle to prepare you for living out your purpose.
挪威奥斯陆大学的首席研究员伊丽莎白·科瓦维克说：“你不必采用极端的做法使自己成为生活方式健康的人，好的习惯加起来就已经非常健康了。
“You don’t need to be extreme to be in the healthy category, ” said lead researcher Elisabeth Kvaavik of the University of Oslo. “These behaviors add up, so together it’s quite good.
如果你控制血糖水平，选择健康的生活方式，就能提高生育一个健康宝宝的几率。
If you control your blood sugar level and make healthy lifestyle choices, you can improve your chances of having a healthy baby.
生活方式、肌肉组织、基因组成，以及整体健康的差异都是你的健康水平的决定性因素。
Differences in lifestyle, muscle tissue, genetic makeup, and overall health all help determine your personal fitness level.
如果你想要改变自己的生活方式让它变得更健康，那是很好的想法——但是，不要那样做，因为你正试图得到的是一种难以找到的身材。
If you want to change your lifestyle to get healthier, that's fine — but don't do it because you're trying to reach that elusive fantasy body!
如果你在 节食，我会建议你吃些健康食品，并且建议把细嚼慢咽当作你的新生活方式的一种。
Now, I would still recommend that you eat healthier foods, but if you’re looking to lose weight, eating slowly should be a part of your new lifestyle.
用更多的蔬菜、水果和低脂低卡路里、未加工过的蛋白质来平衡你的饮食习惯，最终将让你得到健康的身体和生活方式。
Balancing your meals with more vegetables, fruits, and low-fat, low-cholesterol, unprocessed proteins will ultimately lead to a healthier body and lifestyle.
这里唯一的规则就是让每件事都有趣，你可以给自己一些奖励(比如按摩，做脸等等)，开始你更健康的生活方式吧！
The most important rule here is to make everything feel like fun, add some rewards (massage, facial, etc.) and enjoy a healthier approach to life.
不不仅仅能学到新东西，这类课程还能让你斗志昂扬，学会健康的生活方式。
You'll not only learn something new, but paying for a course will help keep you motivated and committed to a healthy lifestyle.
酗酒、过度疲劳和极度懒惰的生活方式必然会受到医生的指责，但是还有最后一线希望可以拯救你的健康，也就是医生们反复提到的：与配偶以及朋友的有效沟通和交流。
1A life of booze, fags and slothfulness may be enough to earn your doctor's disapproval, but there is one last hope: a repeat prescription of mates and good conversation.
“通过解决这些生活方式因素，你能够降低你的心脏病风险，并保持的心脏健康，”她说。
"By addressing these lifestyle factors you can lower your risk of heart disease and help keep your heart healthy," she says.
你的职业和野心兼容的生活方式健康吗？
Are your occupation and ambitions compatible with a balanced lifestyle?
你现在的生活方式是否让你满意到可以将其置于你的健康、幸福和康乐之上？
Is your current lifestyle so fulfilling that you'd trade it over your health, happiness and well-being?
维持一个健康的生活方式是关于要在饮食方面有所节制，无关与否定，与你相信的当下流行的饮食相反。
Maintaining a healthy lifestyle is all about being moderate in our eating, it's not about denial, contrary to what popular 'diets' would have you believe.
遵从一个健康的生活方式，你会有很好的机会让你的皮肤，头发，眼睛都看起来非常好。
You have the very best chance of seeing vibrant skin, hair, and eyes by following a healthier lifestyle now.
如果你非要盲从他们不健康的生活方式，必然要付出相应的代价。
If you were to adapt their unhealthy lifestyle, you would most certainly have to pay for the consequences.
如果你非要盲从他们不健康的生活方式，必然要付出相应的代价。
If you were to adapt their unhealthy lifestyle, you would most certainly have to pay for the consequences.
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