绿茶之所以对你健康有益，因为所有有益成分都保留在茶叶里。
Green tea is good for you because the processing keeps all the beneficial elements left in the tea.
无论你生活在城市还是乡村，你处理压力的能力是你健康的关键。
But whether you live in the city or the country, it's your ability to manage stress that holds the key to your health.
统计表给你一种全面的危机感，但它们不应成为你健康的决定因素。
Statistics can give you a sense of overall risk, but they shouldn't be the deciding factor in your care.
当然这些娱乐活动本质上并不坏，他们常常很有用，丰富你的生活，使你健康。
Note that these distractions aren’t actually bad in and of themselves. They’re all useful, productive, healthy activities.
这种化学物质通过氧化细胞里的重要部分，包括你的DNA，来破坏的你健康。
The chemical causes its damage by oxidizing important parts of cells, including your DNA.
因为自然疗法并不是通过治疗的方法，而是通过治疗师对你健康的信仰来达到治愈的效果的。
This is because the healing is received not through the methods of healing, but because of healer's belief in your health.
“决策树”仅是一种方法，它罗列出影响你健康的选项，并对每个选项存在的风险和好处进行评估。
A decision tree is just a way of diagramming the choices that affect your health and weighing the risks and benefits of each.
如果你健康有问题，过错并不完全在于你自己，即使它是一个个别的疾病预防问题，情况也是如此。
If you have a health problem, the fault is not entirely your own, even if it was an individually preventable problem.
斯通把我们尝试这些小技巧的细节放在首位。并且他邀请你也可以写信告诉他你健康的秘密。
Stone tops it all off with details of what happened when he tried the tips. And he invites you to send him your secret to good health.
始终做到最好：你的最佳状态是在时刻变化着的；相对于你生病时，你健康时的状态会有所不同。
Always Do Your best: Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick.
你的处方：斯通乐博士在他的研究中使用了一种高浓缩的浆果粉，但是他说，每天食用半杯浆果也可以对你健康有益。
Your Rx: Stoner USES a concentrated berry powder in his studies but says a half-cup serving of berries a day may help your health, too.
除了心率增加的可能性之外，还有无法入眠和使牙齿变色。 这是一杯咖啡对你健康的身体造成的伤害的两外一种方式。
Aside from the possibility of increased heart rate, trouble sleeping and discoloration of teeth, there's another a way that a cup of joe can be detrimental to your well being.
一般来说，感恩节人都会增重几斤，但参加公益赛跑不仅可以让你健康瘦身，同时也为公益事业做贡献，可谓一举两得。
Thanksgiving's generally a time when people pack on the pounds-but joining in a charity run can help you keep fit and contribute to a good cause all at once.
正如你的十八岁和二十一岁是最初到来的你的时代一样，五十岁是第三到来的你的时代；这时，你健康、富有而且睿智——世界尽在你的掌握之中。
Just as your 18th or 21st was your first coming of age, your 50th is the coming of the third age; where you are healthy, wealthy and wise - and the world is very much your oyster.
现在采取措施充分重视你的健康将来就会有回报。
Steps taken now to maximize your health will pay dividends later on.
如果你失业了，你的健康津贴和养老金将不会自动中断。
If you should be fired, your health and pension benefits will not be automatically cut off.
如果你有健康问题或需要即时的医疗帮助或个人建议，医生和护士可以提供帮助。
A doctor and nurse is available if you have health questions or need immediate medical help or personal advice.
幸运的是，你可以在白天做一些简单的改变，即使在工作场所也可以改善你的健康。
Fortunately, there are simple changes you can make during the day anywhere, even at the workplace to improve your health.
对你的饮食做一些简单的改变会使你感觉更健康。
Making some simple alterations to your diet will make you feel fitter.
你很快就会获得身体更健康带来的好处。
我们担心你的心理健康。
这意思很清楚–如果你减肥的话，你会过上更快乐、更健康、更美好的生活。
The message is crystal clear – if you lose weight, you will have a happier, healthier, better life.
如果每天骑自行车可以让你更健康，为什么不承诺每天坚持骑车，过上更健康的生活呢？
If cycling each day can make you healthier, why not commit yourself to it and have a better life?
你应该保持健康的饮食。
你选择吃或不吃的食物显然都对你的健康有好处。
The foods you choose to eat as well as those you choose to avoid clearly contribute to your well-being.
你应身体健康。
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
为了你的健康，你再小心也不为过。
除非你不在乎你的健康，否则你应该坚持锻炼。
You should stick to taking exercise unless you do not care about your health.
除非你不在乎你的健康，否则你应该坚持锻炼。
You should stick to taking exercise unless you do not care about your health.
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