这种方法对于自我调整非常重要，并且要记住你最先做那件事的原因。
This a great tool for realigning yourself and remember the reason you started in the first place.
如果你告诉一个人不要做那件事，虽然你想做但是你要是做了，我就不爱你了就讨厌你了，你做这件事是不对的。
If you tell a person don't do that you want to do it but I won't love you for, or hate you for it, or it's wrong for you to do that.
人们有时候会对你说：“在你空闲的时候做那件事吧，”但是，实际上这种“空闲”时间是没有的。
People occasionally tell you，"Do that in your free time，"but in fact there's no such thing as"free"time.
你的配偶或许会讨厌你做那件事，但是5年后她会更厌烦你没有激情，毫无目标。
Your spouse might briefly hate you if you go for it, but over the next 5 years she’ll come to resent you even more after you’ve become jaded, passionless, and have lost your way.
告诉我你做那件事的理由。
当我叫你做那件事的时候，我并不是说你可以花一整天时间。
When I asked you to do it, I didn't mean that you should take all day.
爹地，唯一我想要对你说的是，别再为我做那件事了。我不要成为你们一起待下来的理由。
What I want to say to you, Daddy, is don't do it any more for me. I don't want to be the reason you stay together.
你有权利做某件事情并不意味着那件事情是正确的、是好的！
You have right to do something does not mean that is the right thing to do!
你将会有更多的时间去做你真正喜欢做的事情，只要你能指出那件事对你的意义。
You would have more time to do the things you really love, just as long as you could figure out what that means to you.
人们有时候会对你说：“在你空闲的时候做那件事吧”，但是，实际上这种“空闲”时间是没有的。
People occasionally tell you, "Do that in your free time," but in fact there's no such thing as "free" time.
Rettig说，治愈方法就是做一些限制时间的练习。就去做你经常拖延的那件事情，用上一个计时器，并且设定一个你能轻松达到的时间，比如五分钟。
Rettig says that the "cure" is doing timed exercises. To do the very thing you've been procrastinating on, use a timer, and set it to a time you can easily achieve, such as five minutes.
Rettig说，治愈方法就是做一些限制时间的练习。就去做你经常拖延的那件事情，用上一个计时器，并且设定一个你能轻松达到的时间，比如五分钟。
Rettig says that the "cure" is doing timed exercises. To do the very thing you've been procrastinating on, use a timer, and set it to a time you can easily achieve, such as five minutes.
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