为什么在书上做标记是必要的？因为它会让你保持清醒。
Why is marking a book necessary? Because it keeps you awake.
专家说听音乐可以让你保持清醒、让你集中。
Listening to music while you work can help keep you awake and increase your concentration levels, experts say.
它能使你保持清醒，但它也会带来潜在的问题。
It helps you stay awake, but it prevents you from healing the underlying problem.
饥饿会让你保持清醒。
如果手术时需要你保持清醒，则医生会对你进行局部麻醉。
Your physician will numb the area with a local anesthetic if the procedure is to be done while you are awake.
作为兴奋剂它会让你保持清醒，即使差不多是在睡觉前6个小时。
As a stimulant it will keep you awake, even if used nearly six hours before bed.
让你的耳朵动起来。专家说听音乐可以让你保持清醒、让你集中。
Involve your ears. Listening to music while you work can help keep you awake and increase your concentration levels, experts say.
蛋白质使你保持清醒在消化的过程中，蛋白质会被分解为氨基酸。
Boost your alertness with protein. Protein foods are broken down into their amino acid building blocks during digestion.
如果你觉得自己开始打瞌睡，就半睁开眼睛。保持良好的坐姿也可以帮助你保持清醒。
If you feel yourself nodding off, open your eyes halfway.Maintaining good posture also will help you stay awake.
另外一个值得一提的是，小憩不仅只是一种消除倦意的方式，它还能有助让你保持清醒。
Another point worth highlighting is that napping is not just a cure for drowsiness. It's also simply a way to make yourself more alert.
在我所写的关于破解睡眠的帖子中，我总会建议人们晚上关灯，因为灯光会让你保持清醒。
In my posts on sleep hacking, I'm forever encouraging people to turn the lights down at night because bright lights keep you awake.
我不得不痛苦地说，晚睡的一大半原因可能是为了小酌一杯，但酒精并不能让你保持清醒。
It pains me to say this, because half the reason you are staying up late may be to enjoy a few alcoholic beverages, but alcohol is unlikely to keep you awake.
让你的消化系统运转起来会让你保持清醒，所以除非咕噜咕噜的肚子让你无法入睡不要去吃点心。
Getting your digestive system revved up can keep you awake, so avoid snacking unless a growling stomach is going to keep you awake.
当你真正感觉很棒的时候，如果你保持清醒，你会发现这种状态是你的思维进程慢下来的时候产生的。
Whenever you genuinely feel good, if you stay alert you will see that this state of being is one where your thought process has slowed down.
也许走路或拉伸十分钟并不能让你成为身材姣好的模特，但是可以改变你身体的新城代谢，让你保持清醒。
Maybe walking or stretching for 10 minutes won’t turn you into a fitness model but it will improve circulation in your body and clear out our head.
贴“它潜意识里帮助你摆脱焦躁，让压力在你脑中盘旋，都能在睡觉的点让你保持清醒，”医学文献说道。
"It subconsciously helps get rid of the anxiety and stress swirling in your mind that can keep you up when it's time to sleep," says Orma.
在工作中，保持警觉和清醒的关键是让你的“气”运动。
The key to staying alert and awake on the job is to keep your chi moving.
在紧急情况下你要保持头脑清醒。
按照计划时间睡觉，将确保你能得到充足睡眠后去上早课，保持清醒。
Following the planned time will ensure you have enough sleep to get to those early classes and stay wide awake.
只是表面上保持清醒与警戒没有足够的益处，现在它必须能治愈你的癌症。
Just keeping you awake and alert apparently isn't enough of a benefit, now it's gotta cure your cancer.
然而，因为模式使得许多实现富于变化，所以你必须保持大脑清醒。
However, since patterns enable many implementation variations you still have to keep the brain turned on.
观众会更好的专注于你所说的，同时这又能让观众长时间保持清醒。
They will pay better attention to what you are saying and it may keep them awake after that long lunch.
你需要随时保持清醒，控制好自己的行为，积极地利用好这种能量。
This is like the emotions being on steroids, so you need to remain in control of your actions & use this energy to your advantage whenever possible.
但如果你想要节省开支，提高生产率，或者仅仅是想保持清醒，那么你最好还是减少这些愚蠢的决定的数量和频率。
But if you want to save money, increase your productivity, or simply stay sane, you would do well to reduce the number and frequency of those stupid decisions.
问题在于当你使用兴奋剂来使自己保持清醒以学习更长时间时，你可能无法消化你所需要吸收的知识或信息。
The problem arises when you use stimulants to stay awake studying for long periods of time. You may have trouble digesting the information you need to absorb.
要对你自己和你的主题有信心。如果你要做一个更好的公众演讲者你必须保持清醒的头脑。
Faith in yourself, your topic, and your general sanity is a must if you are to be a better public speaker.
阅读时保持一个良好的姿势能够让你更长时间地，清醒地进行阅读。
Read with good posture. Reading with good posture helps you read longer and stay awake longer.
你如果想在以后能通过他的期终测验，上他的课时，你就得保持清醒并十分专心地听。
You have to stay wide awake in his class and pay careful attention if you want to pass his final exam later on.
那或许意味着根据时间差的要求，你要马上睡觉或强制自己保持清醒。
That may mean sleeping right away or forcing yourself to stay awake – whatever the time change requires.
如果你发现你累了，就把收音机打开，把车窗摇下，或者玩一个游戏，来保持清醒。
Keep the radio playing, roll the window down, or play a road trip game to stay awake if you find yourself tired.
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