不吃饭让你体重快速下降。
你愿意坐在一个能告诉你体重的座位上吗？
例如，如果你体重160磅，你应该每天至少喝80盎司的水。
For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day.
虽然大脑的重量只占你体重的2%，但它消耗了你身体20%的能量。
Even though the brain is just 2% of your body weight, it uses around 20% of all your energy in your body.
你是否意识到，你每走一步，你臀部的骨头就会承受你体重4到5倍的力量？
Do you realize that every time you take a step, the bones in your hip are subjected to forces between four and five times your body weight?
你体重多少磅？
那时你体重将大约有12磅！
你体重是95磅以下吗？
医生：先别太高兴。我们还需要弄清你体重下降的原因。
Doctor: Don't get too excited. We still need to get to the bottom of all of this weight loss.
正能量平衡：如果你得到一个正数，那么你体重达到正的平衡。
Positive energy balance: If you end up with a positive number, you've achieved the right balance for weight gain.
换句话说，你经常聚集在一起的人比隔壁的邻居对你体重的影响更大。
In other words, who you tend to hang out with is more influential, weight-wise, than who your next door neighbor is.
因此随着你体重的保持，你身体的脂肪比例会逐渐减少，你也就会变得更加骨感。
So while your weight stays the same, your body fat percentage has decreased and you're more toned than you were before.
例如，如果你体重75公斤，那你每天需要喝3公升的水来保持较高的新陈代谢。
For example, if someone weighs 75 kilograms, they will have to drink 3 liters of water daily to keep their metabolism levels up.
跑步是一种非常有效的锻炼方法，也因此能够非常有效地燃烧热量，让你体重下跌。
Running is one of the most vigorous exercises out there, so it's definitely an efficient way to burn calories and shed pounds.
如果你体重超标，请在青春期的时候开始接受快速葡萄糖试验，至少每三年一次。
If you are overweight, get screened for diabetes with a fasting glucose test, starting at puberty, at least every three years.
对你自己的身体投射一些消极的想法，那么你实际上是在不断地放大化你体重的问题。
By projecting negative thoughts on to your body, you are actually reinforcing the very root of your weight issue.
还列举了其他方法，有可实践性的细节，比如，如果你打算上吊，相对应你体重的高度应该是多少。
Then other methods are listed, with practical details such as the drop height required for your weight if you are contemplating hanging yourself.
因为决定你体重的是你的基因而不是你的生活习惯，而且你的身体其实一直在努力维持着某个体重。
Your genes, not your life habits, determine your weight and your body constantly tries to maintain it.
如果你下了很大功夫，一开始你可能会发现你体重下降的速度超过预期—当然你要保证进行的是健康减肥。
Initially you might lose weight more quickly than that if you make significant changes - just be sure the changes are health supporting.
如果你体重超标，控制饮食，以减少5%的体重为目标(比如你的体重是200磅，就要减掉10磅。)
If you are overweight, reduce calories with a goal of losing at least 5 percent of body weight (10 pounds if you weigh 200 pounds).
假如你用千克称量体重那你要进食的蛋白质是数字的2倍。这意味着你体重80千克则要进食160千克的蛋白质。
If you weigh yourself in kilograms then it's 2g of protein per body weight. Meaning if you weigh 80kg. You need to eat 160g protein.
不过，尽管名声不好，几乎可以肯定地说糖不是造成你体重问题的原因，如果你的减肥计划侧重于限制糖的摄入量，你就错过了真正的问题。
But despite its bad rep, sugar is almost certainly not the cause of your weight problems, and if your weight-loss plan is focused just on limiting sugar, you're missing what really matters.
通过逐渐增加步行距离和调整饮食结构，你可以减掉更多的体重。
By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.
节食和锻炼可以控制体重，但你必须坚持不懈地坚持自己的计划。
Dieting and exercising can bring your weight under control but you must stick to your plan with perseverance.
定期称体重是一种很好的方法，这能让你意识到任何明显的体重波动。
Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations.
当你读到这篇文章的时候，你可能会意识到现在的时间，你的年龄，你的支票账户余额，以及你的体重等等。
As you read this, you are likely aware of what time it is, how old you are, your checking account balance, your weight, and so on.
下学期，请注意你的体重，并坚持运动以保持健康。
Next term, please pay attention to your weight and keep doing sports to keep fit.
运动之后，如果你吃了很多食物，尤其是富含蛋白质的食物，你的体重还是会增加。
After you exercise, if you take in lots of food, especially foods with a lot of protein, you will still put on weight.
运动之后，如果你吃了很多食物，尤其是富含蛋白质的食物，你的体重还是会增加。
After you exercise, if you take in lots of food, especially foods with a lot of protein, you will still put on weight.
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