这么做，一方面你会快乐，另一方面你的父母也会为你而骄傲。
To do so, you will be happy on one hand, and your parents will be proud of you on the other hand.
这意思很清楚–如果你减肥的话，你会过上更快乐、更健康、更美好的生活。
The message is crystal clear – if you lose weight, you will have a happier, healthier, better life.
它会让你在糟糕的日子里振作起来，还是会让你因为今年这个特别的节日没有什么快乐的事情而烦恼？
Does it lift your spirits on a bad day, or does it annoy you because there's nothing happy about this particular holiday this year?
电视可能会让你不那么快乐，但这似乎并不是导致最近年轻人平均幸福感下降的原因。
TV might make you less happy, but this is not what seems to be driving the recent declines in young people's average happiness.
与陌生人交谈也会让他们更快乐，这可能会让你感到惊讶。
It may surprise you that conversing with strangers will make them happier too.
在解释数据所展示的内容时，他说：“你会发现即使在三年后，心理健康仍然会变得更好，这与许多其它我们认为会让我们快乐的事情不同。”
Explaining what the data revealed, he said, "What you see is that even after three years, mental health is still better, which is unlike many other things that we think will make us happy.
这个动作会让你想起这项活动曾带给你的快乐，并让你的肌肉为恢复运动做好准备。
The action will remind you of the joy the activity brought you and prime your muscles for when you can get out there again.
给他们带来快乐，你也会享受自己。
我的意思不是说住在大房子里或在天上飞来飞去，而是什么会让你快乐。
I'm not talking about living in a McMansion or flying around in jet planes, but what would make you happy.
试着让自己摆脱拥有了还想追求更多的陷阱，会让你快乐些。
Don't get caught up in the trap of chasing after more in the belief that it'll make you happy.
快乐也会传染。你周围的人越快乐，你也会越快乐。与快乐的人在一起，你自己也会更快乐。
Happiness is contagious, the more happy people you know, the more likely you are happy.And getting connected to happy people improves a person's own happiness.
我将这些小小的快乐事列了一个清单，或许这将有助你观看并且理解我的所指。这也会激发你关于快乐的一些灵感。
I thought it would be fun to compile a list of simple pleasures, to give you all some ideas of what I mean, and to spark other ideas of your own.
如果花更多的时间讨论世界大事和生命的意义，花更少的时间讨论明天的天气，你是否会觉得更快乐？
Would you be happier if you spent more timediscussing the state of the world and the meaning of life – and less timetalking about the weather?
如果你再追问他为什么想快乐地生活，他会死瞪着你，仿佛感觉你疯了。
If you thenask him why he wants to be happy he will stare at you like you’re crazy.
只要确定，你是加入到一些会让你享受其中，获得快乐的体育活动中去。
Just be sure to engage in physical activities that you genuinely enjoy and that make you happy.
你也正在做快乐的活动，这也会兴奋它们。
You're also doing pleasurable activities, which will boost them, too.
最终，如果你能够对你自己完全诚实，你会更快乐还是更悲伤呢？
Finally, if you could be totally honest with your own self, would you be happier or sadder?
还有，通过在你的生活中创造更多的空间，你会变得更快乐和更能遇到新的机会，那些更适合你的新的生活方式的东西。
And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.
你可能会认为快乐健康长寿的秘诀隐藏在一本书里，或者追随著名的脱口秀主持人奥普拉就可以做到。
You might think the secret to a long and happy life was hidden in a book or could be found by following that famous media guru, Oprah.
相反，要是你决定把身为光棍的时间都当作独处的机会，做真实的自己，努力让自己快乐，那么你会觉得单身生活也是丰富多彩的。
On the other hand if you decide that your time as a single is a great opportunity to be yourself and make yourself happy you'll find single life much more fulfilling.
所以，当你高兴的时候你就会笑，笑的同时也会令你快乐加倍。
So, when you're happy, you smile, and the act of smiling boosts your feelings of joy.
你要骄傲地知道你的快乐是有感染力的，你会仅仅因显露你的笑容而使很多日子都明亮得多。
Take pride in knowing that your happiness is infectious and you can make so many days brighter just by flashing your grin.
即使为了快乐大幅度的转变，如果你一开始就不开心，我很不确定改变之后的你是否会感到快乐。
Even if it changed drastically for the better, If you weren’t happy in the first place, I very much doubt that you’ll be happy after the change.
如果你知道胜利并不能改变你长期的快乐，你会义无反顾的追求一个目标吗？
Would you pursue a goal differently if you knew winning wouldn't change your long-term happiness?
“如果微笑，人们就会更快乐”。也许你会反对。
如果你花更多时间谈论世界局势和生活意义，更少去扯天气怎么样的话，你会更快乐么？
Would you be happier if you spent more time discussing the state of the world and the meaning of life - and less time talking about the weather?
在你的生活变得更加有意义的时候，你所贡献的东西连同你的快乐也会不断增加。
As you become more and more alive, the breadth and the depth of your contribution will grow and grow, and so will your joy.
专注于那些美好的，你可以改变的事物，你会从其中获得快乐。
Focus on the right things and you can still make a difference and feel great about it.
当你听一首好歌是你会感到快乐，当你看到美丽的日出时你会感到开心，有很多方式能让你感到快乐，它们与金钱无关。
You can feel happy listening to a good song, you can feel happy witnessing a beautiful sunrise, you can feel happy in any number of ways that don’t require any possessions at all.
当你听一首好歌是你会感到快乐，当你看到美丽的日出时你会感到开心，有很多方式能让你感到快乐，它们与金钱无关。
You can feel happy listening to a good song, you can feel happy witnessing a beautiful sunrise, you can feel happy in any number of ways that don’t require any possessions at all.
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