在晴朗的一天，你会微笑着面对自己。你会发现你做到了——你现在的生活就是真正的足够好。
Then one fine day, you will smile to yourself. You will realize that you did it, that the life you are now living really is good enough.
如果你微笑、自信，你会以更积极的方式思考，而当你应对压力时你会感到更舒适。
If you smile and have confidence, you will think in a more positive way, and then you will feel more comfortable when you are coping with the stress.
你会发现礼貌的话语和一个微笑会解决问题。
You'll find that polite words and a smile will resolve a situation.
或者他们会无意中发现它并微笑，然后进一步巩固对你的工作的欣赏。
Or they'll come across it later and smile, further cementing their appreciate for your work.
当你微笑的时候，会排解内啡肽和血清胺，你能分泌快乐的激素。
You release endorphins and serotonin, your feel-good hormones, when you smile.
快乐的作自己，微笑着拥抱生活，对小小的事都感到新奇会让你年轻。
Being happy with who you are, embracing life with a smile, getting excited about the little things can take YEARS off of you.
99%的时候她会回你一个微笑，然后说“我知道”，这样就可以继续和她交谈。
99% of the time she will smile back, and when she does say "I knew it" and proceed to start a conversation with her.
就像你无法抗拒开心的微笑一样，微笑是会传染的，你也可以成为微笑的传播者，在帮助自己开心起来的同时也带给别人快乐。
And just like that jolly laugh you cannot resist joining in, a smile can be contagious and you as the spreader become instrumental in not only your own happiness but that of others as well.
这两项因素一直都是互相影响的，这就是为什么难受的时候微笑会使你开心些，同样也说明了为什么当发现有趣的事情时你会大笑。
All the time these two factors affect each other, that is why smiling when sad makes you happier and it is why you laugh when you find something funny.
“如果微笑，人们就会更快乐”。也许你会反对。
不要去想会尴尬，做回真正的自己并且给予他们机会可以对你微笑，和你交谈。
Don't anticipate awkwardness. Just be you in that beautiful way only you know and give them the chance to smile and connect with you.
不管你的生活过得如何，让自己微笑会让你感到好点儿了。
No matter what is going on in your life, you will feel at least a little better just by letting yourself smile.
微笑会激活你的内啡肽。
拉瑞德推测，无论何时我们微笑，神经和肌肉会传送打开大脑中快乐中心的信息，“结果是一个微笑不花费任何成本而可以使你感觉良好。”
Whenever we smile, nerves and muscles may transmit messages that turn on happiness centers in the brain, Laird speculates. "The bottom line is that a smile doesn't cost anything and may do you good."
在他说完之后，有几分钟大家都因为震惊而沉默了。 过了一会另一个学员轻声地说：“如果你无法原谅，你就无法起舞，你无法歌唱也无法微笑。”
After John had spoken, there were a few minutes of shocked silence, and then another participant gently said, "If you can't forgive, then you can't dance, you can't sing and you can't smile."
我忍住眼泪，微笑着说，“当然，如果你向上帝要一只风筝，他会帮你找到的。”
I swallowed a tear and smiled, "I'm sure if you ask God for a kite, he would find one for you."
微笑能够使你和身边人进入到一种更加积极的情绪当中，甚至在你并不很想微笑时也会奏效。如果你感到沮丧，那么就试着保持三十秒钟的微笑吧，看看这样会有什么效果。
It even works when you don't feel much like smiling. Just try forcing a smile for 30 seconds if you are feeling a bit negative and see what happens.
@themindfullist –那是怎样一件事情，如果你在今天完成了它，会令你满意的微笑，令你睡的香甜？
themindfullist – What’s that one thing that, if you got it done today, would make you smile with satisfaction as you lay your head on the pillow?
我们不能改变天气但可改变心情，我们不能改变容貌但能在脸上挂一微笑。你笑，世界会和你一起笑，你哭，将只有你一个人哭。
We can't change weather but our mood. We can't change our appearance but can put a smile on it. If you smile, the world smiles with you. If you cry, you cry alone.
永远都不要停止微笑，即使是在你难过的时候，说不定有人会因为你的笑容而爱上你。我现在正在看你的微笑，然后…？ ！
Never stop smiling, not even when you're sad, someone might fall in love with your smile. Now I was watching you smile, and then...?!
永远都不要停止微笑，即使是在你难过的时候，说不定有人会因为你的笑容而爱上你。我现在正在看你的微笑，然后…？ ！
Never stop smiling, not even when you're sad, someone might fall in love with your smile. Now I was watching you smile, and then...?!
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