汽车自动驾驶的时候，你甚至可以短暂休息一会儿。
这时你应该先休息一会儿，找一个新视角来审看文本，这无疑对提高你的工作质量大有裨益。
You should take a break and look at the text with a new perspective, which will allow you to improve your work.
如果你在电脑前，在办公桌前工作了很长时间，或者干了其他职责要求的工作很长时间，那么你应当中断工作休息一会儿。
If you spend too much time in front of the computer, at your desk, or doing whatever it is that your occupation requires, you should take a break.
A：我能理解，不过你要是休息一会儿的话会感觉好点的，哪怕只是一小会儿。
A: I understand that, but you'd feel better if you took a break, even for just a short while.
休息一会儿，如果你发现实在难以专注下来可以停一天。
Take a small break, or even quit for the day if you find that you just can't concentrate.
你锻炼时压缩肌肉，休息一会儿他们又会恢复。
You stress your muscles during a workout, and follow it with a period of rest so they can recover.
反过来，你可以休息一会儿，更明白你不必装作不困或者连贯。
In turn, you'll relax a little more knowing you don't have to make a show of not feeling sleepy or being coherent.
休息期间，你可以小憩一会，除除草，看会儿电视，玩会儿游戏或者冥想一会儿。
Break taking can also involve naps, weed, television, video games, or meditation.
A：我能理解，不过你要是休息一会儿的话会感觉好点的，哪怕只是一小会儿。
I don't want to be scolded if I can't finish my work by the deadline. A: I understand that, but you'd feel better if you took a break, even for just a short while.
如果你紧张或者忧虑，试着做些深呼吸或者到外面休息一会儿，呼吸新鲜空气。
If you are tense or anxious, try a few belly breaths or take a short break out in the fresh air.
凯思琳：我能理解，不过你要是休息一会儿的话你会感觉好一些的，哪怕只是一小会儿。
Cathleen: I understand that, but you'd feel better if you took a break, even for just a short while.
虽然我建议你停下工作来休息一会儿，可我知道你不会那样做的。
If I suggested you stop working and have a rest, I know you wouldn't hear of it.
如果刻意暂停，要求自己不去关注任何事情，就能让你稍微休息一会儿，那么接下来的工作中你会变得很有精力。
When you choose to intentionally take a break and allow yourself to not focus on anything, it allows you to relax and prepare for the rest of the work day.
有点累？规律饮水和进食。如果你需要休息，在地面上坐一会儿也行。
Getting tired? Keep hydrated and eat. If you are in need of rest sitting on the floor for a short while will also help.
制定一个应对计划，当谈话渐渐紧逼你的某个底线时，你可以练习深呼吸、暂停下来休息一会儿或从交谈中抽身离开。
Create a response plan, so when the conversation gets dangerously close to one of your bottom lines, you can practice deep breathing, take a short time out, and walk away from the conversation.
亲爱的女儿，我们让你休息了一会儿，因为你已经非常疲惫，但是现在需要你尽快回应我们所“召唤”的讯息。
CM: Dear daughter, we have given you a rest as you have been very tired but we now need you back to speed and ready to respond to the signs that we are "calling".
我希望你工作时间久了能休息一会儿，你会把自己累垮的。
I wish you would take a rest in your long hours of work; you'll run yourself into the ground.
你能帮我调节座椅吗？我想躺下休息一会儿？
Could you help me adjust my seat? I would like to lie back and take a nap.
一旦你说打算休息一会儿，你一辈子都可能会这样说。
Once you say you are going to settle for second, that's what happens to you in life.
你最好去休息一会儿，不是吗？
我能理解，不过你要是休息一会儿的话会感觉好点的，哪怕只是一小会儿。
I understand that, but you'd feel better if you took a break, even for just a short while.
当然。你为什么不坐下来歇一会儿呢？你可一天都没休息了。
Sure. Why don't you sit down for a minute? You haven't taken a rest all day.
当你卡住的时候另外一件有益的事，就是走开休息一会儿，再回来看代码的时候你的眼睛就清醒多了。
Another good thing to do when you're really stuck is walk away. Take a break. Come back and look at it with fresh eyes of your own.
休息一小会儿——无论是停下来坐几分钟，还是让你的眼睛离开电脑屏幕一会儿，总之让自己休息一会儿吧。
Rest For a Period –Take a rest break, whether it is to sitdown for a few minutes from your work, or even to rest your eyesfor a bit from that computer screen.
你或者一会儿就要在路边停下来休息，不外新的研究说熬炼前所喝的咖啡“物超所值”，这是因为这些咖啡中的咖啡因让你感觉不到肌肉的酸痛感。
You may have to stop on the side of the road sooner, but new research suggests that caffeine can help you get more bang from your workout buck, because it keeps you from feeling the burn.
你看累了，我儿子'上帝说：'你想坐下来休息一会儿？
You look tired my son 'said God' would you like to sit down and rest a while?
一天中偶尔小憩一会儿，这会使你头脑清醒，并缓解压力，你可以做些简单的事情，例如去冷水机旁喝水，这样就可以达到休息的目的。
Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.
你为什么不坐下来歇一会儿呢？你可一天都没休息了。
Why don't you sit down for a minute? You haven't taken a rest all day.
你为什么不坐下来歇一会儿呢？你可一天都没休息了。
Why don't you sit down for a minute? You haven't taken a rest all day.
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