临近结束，我很高兴的要说我们居住的世界是如此的美丽——这里我们看到你们有些人几乎不得不勇敢地走出的一点雪。

And just in closing, I'd just like to say this beautiful world that we live on — Here we see a bit of the snow that some of you may have had to brave in coming out.

youdao

然后第二步是闭上你们的眼睛并且你们依然呼吸，即使呼吸美丽，深呼吸，你们想象你们内在如此恐惧这小小的你。

And then the second step is to close your eyes and while you are still breathing nice even breaths, deep breaths, you visualize this little you inside who is so afraid.

youdao

然后第二步是闭上你们的眼睛并且你们依然呼吸，即使呼吸美丽，深呼吸，你们想象你们内在如此恐惧这小小的你。

And then the second step is to close your eyes and while you are still breathing nice even breaths, deep breaths, you visualize this little you inside who is so afraid.

youdao