即使你不在自助餐厅买食物，你也可以用这些桌子吃午饭，开会和学习。
Even if you do not buy your food in the cafeteria, you can use the tables to eat your lunch, to have meetings and to study.
当你想吸烟时，你可以吃一些坚果或糖类，你也可以做一些有趣的事情以转移注意力。
When you want to smoke, eat some nuts or sugars. You can also do some interesting things to divert your attention.
有食物也非常的棒。蓝莓、丰盛的甜点、新鲜出炉的面包、最好的汤，或者你喜爱的任何吃的。
Foods are also great: berries, rich desserts, freshly made bread, the best... soup... ever, or whatever it is that you love.
我说，“冷冻的酸奶卡路里含量低，但你一次吃五罐也不起作用啊。
Frozen yogurt may be low in calories but not if you eat five tubs of it.
虽然听起来好像很难，你也应该尽量每天都留出时间放松一下，和朋友或家人好好的吃顿饭。
So, as difficult as it may sound, set aside time in your day to take a break for meals with friends or family.
如果你睡得太多，你就会变得太懒散；如果你睡态太少，你的压力就会增加，同时也会渴望吃垃圾食品。
If you have any more, you will become too inactive and if you have any less your stress levels will increase along with cravings for unhealthy food.
要是你的朋友太忙而无法一起吃午饭，一个简短的电话也能起到很好的效果。
If your friends are too busy to meet for lunch, a short phone call can do the trick.
同时如果打破总是在吃的状态，不但可以让你意识到不吃东西也可以过的很好，而且让你打破对持续进食的精神依赖。
Also break that need for eating consistently, you can do fine once in a while without it, but more importantly break your mental attachment to constant food intake.
这个问题问地好。要是两年前，在刚开始吃真正食物之前，你问我这个问题，我也答不上来。
That is a good question, and one that I definitely did not know when we began our journey two years ago.
这是因为，第一，开始吃的时候你正处于饥饿状态，而饿了吃糠甜加蜜，饱了吃蜜也不甜。
What accounts for all this is, in the first place, you are hungry when you start to eat.
当然了，除了奥利奥和牛奶的组合之外，牛奶和其他的甜点配起来也不错——你尽可以将枫香培根以及以上列出的甜点和牛奶一起吃。
But, despite the popularity of the oreo and milk combination, milk and any type of cookie is great – maybe you should try it with the maple bacon cookies listed above.
现在，如果你晚饭也经常出去吃的话，在家吃会给你节省同样多的钱。
Now, if you also eat out a lot for dinner, eating in for dinner would save you just as much.
即使你不能像一个很注重养生的人一样时时都吃维生素，至少也用通过补充获取大部分必要的维生素。
Even if you can’t eat like a health nut all the time, at least you’ll get most of your necessary vitamins with the help of a supplement.
即使你不能像一个很注重养生的人一样时时都吃维生素，至少也用通过补充获取大部分必要的维生素。
Even if you can't eat like a health nut all the time, at least you'll get most of your necessary vitamins with the help of a supplement.
即使你买的袋装“预洗”沙拉，在吃之前也务必进行清洗！
Even if you buy the "pre-washed" salad mixes in bags, ALWAYS wash before eating!
尽管吃的健康总是很重要的，也不要仅仅为了吃几片炸土豆片或几口冰淇淋，就感觉你正在伤害你的婴儿。
While eating healthy is always important don’t let a few French fries or an ice cream come make you feel like you’re harming your baby.
我们发现，在这个城市，吃永远都是一种奇遇，即使闭上眼点菜，你也很少会出错，美食是本地文化自豪感的来源之一。
We discovered a city where eating is always an adventure, where you rarely go wrong by closing your eyes and pressing your finger on a menu, and where food is a source of cultural pride.
不过你也不必发誓再也不吃任何东西，而只是吃些粥。
同时，这样做你也能够强壮你的心脏并燃烧掉前一晚上吃的奶酪蛋糕的热量。
Additionally, you will strengthen your heart and burn off the cheesecake from the night before.
你应该尽量给孩子们吃全麦食物，可是白面包也会起营养价值。
You should try to give the kids wholemeal as a rule but white bread does have some nutritional benefits.
如果你对这些水果吃厌烦了，辣的胡椒，柿子椒和豆芽也含有大量的维生素c。
In case you get tired of eating all that fruit, hot peppers, bell peppers and sprouts also have good amounts of vitamin c.
其结果是，你更缺乏判断力，也更可能忽视电子邮件或忘了吃午饭。
The result is you become more disoriented --and more likely to ignore the e-mail or forget the lunch date.
所以除了避免中午吃的太丰盛会让你更有，早上吃丰盛点也会让你更有效率。
Not only will you avoid the afternoon food coma, the big breakfast will make you more productive in the mornings. Double win.
为了精简我的摄入量，我发现——吃的越少，吃得越好，对你的健康也越有益。
To simplify my intake, I have found that the less you put into your food, the better it tastes and the better it is for you.
你可能宁愿去与客户吃工作餐，也不愿意孤零零地在浪漫的加勒比风格餐厅独自用餐。
You may prefer work dinners with clients to eating in a romantic Caribbean restaurant, all alone.
这也并不奇怪，如果你携带占身体四分之一重量的寄生虫，也会吃更多。
Which perhaps is not surprising. If you had a worm that constituted a quarter of your body weight, you'd eat more too.
麦科寇还说，如果你喂大熊猫吃肉，它们也会吃，但不会积极去猎取。
Pandas will eat meat if it's offered to them, MacCorkle added, but they won't actively hunt for it.
这样做对你保持身材有神奇的作用（特别在你吃大大的一碗冰激凌时），而且，吃得少，也会节省你的食品开销。
It would do wonders for your physique (especially if you are loading up on bowl of ice cream) and would save you money in the process because you eat less.
他说，“你可以在黑海中安全地洗澡，吃黑海中的鱼，如果你想喝咸水，也可以喝黑海中的水。”
"You can safely bathe in the Black Sea, eat fish from the Black Sea and if you wanted to drink salt water, you could drink water from the Black Sea," he said.
他说，“你可以在黑海中安全地洗澡，吃黑海中的鱼，如果你想喝咸水，也可以喝黑海中的水。”
"You can safely bathe in the Black Sea, eat fish from the Black Sea and if you wanted to drink salt water, you could drink water from the Black Sea," he said.
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