跳舞，即使一个人在自己的房间，也把你喜欢的曲子节奏调慢一点，这样每小时也可以帮你燃烧掉300卡路里。
Dance. Even in the privacy of your room, letting loose to your favorite tunes could help you burn more than 300 calories an hour!
朱尔斯：我喜欢那些课程。我喜欢搭配音乐的课程，你可以在镜子前面跳跃，也可以跳舞。
Jules: : I like classes. I like classes to music where you can jump around and dance in front of a mirror.
朱尔斯：我喜欢那些课程。我喜欢搭配音乐的课程，你可以在镜子前面跳跃，也可以跳舞。
Jules: I like classes. I like classes to music where you can jump around and dance in front of a mirror.
我喜欢搭配音乐的课程，你可以在镜子前面跳跃，也可以跳舞。
I like classes to music where you can jump around and dance in front of a mirror.
我会7点钟接你，每一个人都可以交流舞伴，你也可以问你的友人，那里有好的男的女的去跳舞，他们有两节舞蹈课。
I will pick you up around 7 P. M. Everyone switches partners, you can ask your friend, too. There are lost of men and woman who go to dance, There are two dance lessons.
你没有必要把爱人拖出去跳舞，可以在家中放上一段喜欢的音乐和你的老公跳摇摆舞，也可以独自舞动或与你的孩子和小狗一起。
You don't necessarily have to drag your spouse out dancing. You can put on some of your favorite tunes at home and cut a rug with your hubby, by yourself or with the kids and the family dog.
你没有必要把爱人拖出去跳舞，可以在家中放上一段喜欢的音乐和你的老公跳摇摆舞，也可以独自舞动或与你的孩子和小狗一起。
You don't necessarily have to drag your spouse out dancing. You can put on some of your favorite tunes at home and cut a rug with your hubby, by yourself or with the kids and the family dog.
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