另一种以更短时间完成更多事情的方法是重新思考如何安排你一天的优先次序——特别是如何制定待办事项清单。
Another approach to getting more done in less time is to rethink how you prioritise your day—in particular how we craft our to-do lists.
这是分享你一天中有趣故事的时刻。
一般来说，如果你真的想提高你的阅读技巧的话，你一天至少要读两篇文章。
In the ordinary way, you are supposed to read at least two articles every day if you really want to improve your reading ability.
如果你一天吃三顿饭，并且表现得像大多数美国人一样，那么有可能你每天至少三分之一的卡路里是在外面吃饭摄取的。
If you eat three meals a day and behave like most Americans, you probably get at least a third of your daily calories outside the home.
健康的小零食会让你一天精力平稳。
Eating healthy snacks, on the other hand, can help to ensure that your energy stays level throughout the day.
你会允许白日梦而阻断了你一天的计划吗？
Can you program daydreaming and spacing out in your day planner?
找一个水壶，这样你一天只需要起来几次。
Get a refillable water bottle so you only have to get up a couple times a day.
如果你一天只想刷一次牙，那就在睡前好了。
If you only want to brush and floss your teeth once a day, do it before bedtime.
他们习惯了让你一天的时间来回复，而并不会期待立即回复。
They'll get used to the fact that it takes you a day to get back to them, and they won't email expecting an instant reply.
想想看，你一天可以阅读数百封邮件，数千篇微博。
You read hundreds of emails and thousands of tweets every day. But how many handwritten letters do you receive?
早些起床来富余更多有效率的时间，并且使你一天都精力充沛。
Waking up early gives youmore productive hours and maximizes your mental acuity all day.
比如，你一天里能不能抽5分钟时间做一做俯卧撑或者仰卧起坐呢？
For example, is there anywhere in your day you have 5 minutes to do some push-ups or sit ups?
“如果你一天洗手少于十次，那你可能洗的不够”，他说。
"If you're not doing it 10 times a day, you're probably not doing it enough," he says.
因为早餐是减肥的一个很重要的部分，吃早餐能加快你一天的新陈代谢。
A good breakfast is the most crucial part of any healthy weight-loss effort, as it revs up your energy level and metabolism for the full day.
让你的生物钟来指导你：找出你一天中最活跃、效率最高的时间。
Use your biological rhythms to guide you: locate and utilize the hours of the day you're most active and fruitful.
因此，你一天不应该吃多于两片面包，一个星期只吃两次面条，大米或土豆。
Thus you shouldn't eat more than two slices of bread a day and have pasta, rice, or potatoes only twice a week.
让你一天从最有创造力和最重要的工作做起，之后的所有事看起来都会很简单。
Start your days with your most creative, important tasks, and everything will seem easy after that.
你一天的大部分时间都用来查收和回复邮件，几乎没有时间进行其他的商业活动。
You spend most of your day checking and responding to email and have practically no time left to do any other business activities.
有人说你为巧克力发疯，但你知道其实你一天之中并不是一直都在吃的。
Say you're crazy about chocolate, but you know that you can't keep eating several bars of it a day.
我最近看到一种说法：如果你一天中不犯五次错误，就说明你不够努力。
I read recently that if you don't make 5 mistakes a day, then you are not trying hard enough.
尝试记录你一天实际花费在媒体上的时间，并且在每天结束的时候做一份电子表格。
Try logging your time spent on media for one day, without actually cutting back. Add it up in a spreadsheet at the end of the day.
如果早餐是你一天应该集中注意吃好的，那么然后我们再来解决接下来七天的饮食。
If breakfast is the time of the day you can focus best, and then let's address that meal for the next 7 days.
这将会激励你更快更有效地工作，因为你一天的工作将会以完成最简单的工作而结束。
It will motivate you to work faster since your day will be over once you have finished the final simple task.
为了更真实的了解你做一些事所用的时间，记录你一天做这些事所用的时间。
To get a more realistic idea of how long it takes you to do something, start timing your processes throughout the course of a day.
本来预期一个小时完成工作的好点子，如果花掉了你一天的时间来完成它那真是糟糕透顶。
What might have been a great idea with an hour of projected work would likely be a horrible idea if it took all day.
例如，假设你的体重是140磅，那么你一天就需要摄入将近140克的蛋白质。
For example, if you weigh 140 pounds, you will need approximately 140 grams of protein in your diet per day.
它使你一早醒来便能翻身而起，使你一天都充满活力，也使你能够最大限度的发挥自己。
It gets you up in the morning, it energizes your day and it pushes you to the best of your ability.
即使你一天只和投资者会谈一次，就是这样一次的会面也会莫名其妙的花掉你整天的时间。
Even if you only have one meeting a day with investors, somehow that one meeting will burn up your whole day.
即使你一天只和投资者会谈一次，就是这样一次的会面也会莫名其妙的花掉你整天的时间。
Even if you only have one meeting a day with investors, somehow that one meeting will burn up your whole day.
应用推荐