引起越来越多的担忧的不仅仅是体育锻炼时间少，久坐行为也是我们这个时代新的重大健康隐忧。
There is growing concern that not only low physical activity but probably also sitting and sedentary behaviour is an important and new health hazard of our time.
导致越来越多既担忧既不仅仅是体育锻炼时间少，久坐行为也是我地这个时代新既重大健康隐忧。
There is growing concern that not only low physical activity but probably also sitting and sedentary behaviour is an important and new health hazard of our time.
有时，失业减少了本来会投在酒精或垃圾食品上的收入，或是让他们有了更多体育锻炼和户外活动的时间，从而让他们变得更加健康。
In some cases, they make people healthier by reducing the income they would otherwise spend on alcohol and junk food or allowing more time for physical exercise and outdoor activities.
因此，在你的一生当中应当安排时间进行规律的体育锻炼和注意你的饮食。
So, take some time for regular physical exercises and take care of what you eat over the period of your entire life.
我认为学生，特别是小学生，应该从繁重的学习和作业中解放出来，将更多的时间投入到体育锻炼中去。
I argue that students, primary school students in particular, should be relieved from the heavy task of studying and doing homework, thus having more time for sports and physical exercise.
加强体育锻炼并不能抵消长时间面对屏幕带来的负面影响。
The negative impact of screen time was not remedied by increasing a child's physical activity levels.
即使在时间有限的时候，也把它花在业余爱好、体育锻炼和学习新技能上。
Taking up hobbies, sports and learning new skills even when time is limited.
在为期五年的调查过程中，这些青少年汇报了他们在屏幕前的时间以及体育锻炼的程度，每年4次，总共为20次。
Teens reported screen time and their level of physical activity four times per year or a total of 20 times during the five-year study.
如果你没有大块的时间来进行体育锻炼，可以在一天中，分段进行，每次10分钟就行。
If you can't set aside time for a longer workout, try 10-minute chunks of activity throughout the day.
这让研究者认为高强度的体育锻炼能抵消长时间看电视或玩电脑游戏带来的负面影响。
That led researchers to believe that upping physical activity levels could counteract the negative impact of watching TV or playing on the computer.
体育锻炼会缓解压力并让你有时间思考——这会让你拥有更健康的精神状态。
It relieves stress and gives you time to think - this leads to better mental well-being in your life overall.
相比之下，西班牙人对体育运动最痴迷，他们将12%的闲暇时间用于体育锻炼，而美国人和土耳其人的这个比例分别是5%和2%。
In contrast, Spaniards are the most addicted to sports: They spend 12% of their leisure time practicing sports, compared with 5% for Americans and 2% for Turks.
这么做的好处是对于已经进行多长时间体育锻炼了，你可以一目了然。
The benefit of this is it quickly shows how long it has been since you’ve gone to the gym.
民意调查显示，5至19岁青少年平均每周参加体育锻炼总时间在一个半小时左右（97.2分钟）。
The poll showed that on average, five to 19-year-olds took part in just over an hour and a half (97.2 minutes) a week of sport in total.
和没有孩子的人相比，年轻妈妈参与中度到高强度体育锻炼的时间减少了近50分钟，年轻爸爸则减少了近93分钟。
Specifically, moms reported getting about 50 fewer minutes, and dads got 93 fewer minutes, of moderate-to-vigorous physical activity each week compared to people without children.
这所军校办学一丝不苟，纪律严明，从体育锻炼到上课和自修，时间都掌握得分秒不差。
The military school runs like clockwork. Everything is strict and runs on time from physical training to classes and self-study.
家长们回答了一份调查问卷，问卷细节包括孩子每天花在看电视、玩电玩、阅读和参加室内或户外体育锻炼的时间。
Parents answered a questionnaire detailing the amount of time their children spent watching TV, playing video games, reading and engaging in indoor and outdoor physical activities.
这么做的好处是对于已经进行多长时间体育锻炼了，你可以一目了然。
The benefit of this is it quickly shows how long it has been since you've gone to the gym.
研究生参加体育锻炼的次数少且时间得不到保证；
The amount of time for their physical exercise is very little and the time can't be guaranteed.
各种主要慢性病及人们对自身身体和心理感觉的认识与体育锻炼的综合效果有显著相关，但与锻炼次数、时间、强度有不同相关特征。
There is significant correlation between physical and mental awareness and physical exercise effect, but exercise time, duration and intensity have different significant correlation.
花在体育锻炼上的时间是25分钟，只有12分钟的时间用来做家务的。
While 25 minutes is spent on sports, only 12 minutes goes into housework.
居民不参加体育锻炼的主要原因是没时间、不喜欢运动、工作很累。
The main causes of no physical training were no time, dislike sports, and weary work.
直接表现为经常参加体育锻炼的人数较少，而影响和制约人们参与健身的最大因素是余暇时间。
The figures show directly that only a few people joining physical exercises quite often. Leisure time is the major factor that effecting and restraining people from joining exercises.
有规律的体育锻炼(大多数的时间坚持每天30分钟)对睡眠有诸多益处。运动，特别是有氧运动通常会使入睡更容易并且让你睡得更香。
Regular exercise (30 minutes a day on most days) offers multiple benefits for sleep. Exercise, especially aerobic exercise, generally makes it easier to fall asleep and sleep more soundly.
它是，因此，强烈建议年轻人腾出一些时间积极参加各种体育锻炼。
It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.
除了合理安排好作息时间，适当的体育锻炼外，经研究以下的一些健康的食品，对电脑一族的身体健康，具有一定的帮助。
In addition to making arrangements for daily routine for a reasonable, appropriate physical training, study the following as some health food on the health of computer owners, with some help.
研究结果表明：影响大学生课余体育锻炼的主观因素主要有大学生对课余体育的认知态度与动机，客观因素主要有场地器材不足、网络中花费时间较多、就业压力等。
The result showed that the main factors influencing their physical activity were attitude and motivation. The external factors were shortage of sport venues and equipment and big employment pressure.
研究结果表明：影响大学生课余体育锻炼的主观因素主要有大学生对课余体育的认知态度与动机，客观因素主要有场地器材不足、网络中花费时间较多、就业压力等。
The result showed that the main factors influencing their physical activity were attitude and motivation. The external factors were shortage of sport venues and equipment and big employment pressure.
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