尝试将全麦饼干浸在低脂干酪中，或用你喜欢的无糖坚果黄油撒在全麦面包上。
Try whole-wheat crackers dipped in low-fat cottage cheese, or top whole wheat toast with your favorite sugar-free nut butter.
你的目标是每天吃三到四份的低脂干酪、酸奶酪和1%或全脱脂乳；奶制品中的钙是最容易被你的身体吸收的。
Your goal is to eat three to four servings a day of low-fat cheeses, yogurt, and 1 percent or skim milk; the calcium in dairy products is the most readily absorbed by your body.
塞达琳的低脂的豆、米和乳酪样式面卷饼这听起来好象过于健康而变成一个笑话，但甚至连我们的墨西哥玉米煎饼的旧货商都喜欢这种由杂色的豆、大豆干酪、番茄和有机糙米包在温暖的小麦玉米薄饼里的食物。
This almost sounds too healthy to be fun, but even our burrito junkies loved this dish of pinto beans, soy cheddar cheese, tomatoes, and organic brown rice, wrapped in a warm wheat tortilla.
在6英寸的软玉米或玉米粉薄烙饼上加上层2汤匙的低脂碎片干酪或者蒙特雷·杰克奶酪。
Layer a 6-inch soft corn or flour tortilla with 2 tablespoons shredded low-fat cheddar or Monterey Jack cheese.
在一个全麦英式松饼上涂一些融化的低脂奶酪(半脱脂的意大利干酪就很好)，一只切片的西红柿，以及一只煮熟切片的鸡蛋。
Top a whole wheat English muffin with melted low-fat cheese (part - skim mozzarella is a good choice), a sliced tomato, and a sliced, hard-boiled egg.
1杯低脂松软奶油干酪。
2片多米诺骨牌大小，低脂的科尔比或切达干酪切片。
在全麦玉米煎饼上洒两盎司低脂碎切达干酪，烤三分钟。
Sprinkle a whole wheat burrito with 2 ounces grated, low-fat cheddar cheese and broil for 3 minutes.
低脂冰淇淋，巧克力果汁糕，低脂布丁，少脂干酪，无或低脂奶，低脂酸奶。
Low fat or light ice cream, chocolate sorbet, low fat pudding, reduced fat cheeses, skim or low fat milk, low fat or light yogurt.
吃脱脂希腊酸奶、脱脂干酪或者低脂奶酪的时候加点水果片
Nonfat Greek yogurt, nonfat ricotta or lowfat cottage cheese with sliced fruit
素食主义者的松软干酪。切片黄瓜和西红柿，混合的和低脂松软干酪杯在一起。
Veggie cottage cheese. Slice up cucumbers and tomatoes and mix together with a cup of low-fat cottage cheese.
试试酸奶的桃子，低脂奶酪串同一个苹果，或干酪和葡萄。
Try yogurt with a peach, low fat string cheese with an apple, or cottage cheese and grapes.
试试酸奶的桃子，低脂奶酪串同一个苹果，或干酪和葡萄。
Try yogurt with a peach, low fat string cheese with an apple, or cottage cheese and grapes.
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