所以用水去蒸青菜，炖，低温煮，或者做汤，这意味着你没有在食物中加任何的调料。
So using water for steaming vegetables, braising, poaching, or for making soups, means you're not adding any flavor to the food.
用水煮，降低温度，慢煮，直到变嫩，大概需要45分钟。
Bring to a boil, reduce the heat, and simmer, partially covered, until tender, about 45 minutes.
在蒸煮工艺方面对低温蒸煮、中温蒸煮及生料发酵作了探索。
In this study, the process of low-temperature steaming, medium-temperature steaming and fermentation by uncooked materials were investigated.
低温蒸煮，再生，冻结，面团发酵。
Low temperature steaming, regeneration, thawing, dough fermentation.
低温蒸煮，再生，冻结，面团发酵。
Low temperature steaming, regeneration, thawing, dough fermentation.
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