选择吃一顿精致的早餐。(只需要30秒作出的决定可以让你一整天都充满活力)。不吃糖，吃低淀粉的食物。摄入更多的蛋白质和水果。正确的开始以使你的一天更富有成效。

Choose a GREat breakfast (your best energy starts with a 30 second decision). Choose to eat no sugar and foods low in starch. Eat more protein and fruit. Start your day right to be more productive.

youdao

蔬菜和全谷物食品属于低升糖指数食品，但含有精炼糖和单一淀粉食物，象糖果和白面包，则有着较高的升糖指数。

Vegetables and whole grain foods are categorized under low glycemic index diets, whereas, foods with refined sugars and simple starches, like candy and white bread, have a high glycemic index.

youdao

蔬菜和全谷物食品属于低升糖指数食品，但含有精炼糖和单一淀粉食物，象糖果和白面包，则有着较高的升糖指数。

Vegetables and whole grain foods are categorized under low glycemic index diets, whereas, foods with refined sugars and simple starches, like candy and white bread, have a high glycemic index.

youdao