但是关键在于你没有睡觉，而只是闭上眼睛感受一下自己的呼吸。
But for me the key is not to fall asleep, but to close my eyes and focus on my breathing.
现在，一个夜灯也没什么伤害，但是开着电视、电脑，或者开着平常的灯睡觉可能会让你整晚都醒着，扰乱睡眠。
Now, a nightlight won't hurt, but keeping the TV or computer on or having your normal light on can cause us to wake throughout the night, disturbing our sleep.
你看我今年岁数小，但是我总结了，人这一生其实可短暂了，有时候一想，跟睡觉是一样一样的。 眼睛一闭，一睁，一天过去了；眼睛一闭，不睁，这辈子就过去了。
I am still young, but I see life can be so very short, it sometimes is much the same as taking a sleep.
你躺在长沙发上，他躺在床上，但是你们两个谁都没有睡觉。
You're on the couch and he's in the bed, but neither of you is sleeping.
这句话翻译过来就是：约翰，我不知道你打算干嘛，但是我要去睡觉了，马上。
Which being interpreted means, not sure what you had planned John, but I'm going to bed, and right now.
毕竟，任何人都可以在广告中打出“弹性工作”招牌。但是，如果人际关系网上的熟人告诉你，她已经几个月没能准时回家哄孩子睡觉了，那你就得悠着点儿了。
Anybody can toss the word "flexibility" into a job AD, after all, but if someone you know on LinkedIn tells you she hasn't been home in time to tuck her kids into bed in months, beware.
但是如果你觉得哄孩子睡觉很难的话，那可是能让将来的问题简单点。说实在，我从来没用这些方法哄自己孩子睡觉。
But if you approach it differently - 'I am not even going to start my child making these sleep associations' -it's much easier to prevent [future problems].
但是如果你觉得哄孩子睡觉很难的话，那可是能让将来的问题简单点。说实在，我从来没用这些方法哄自己孩子睡觉。
But if you approach it differently - 'I am not even going to start my child making these sleep associations' - it's much easier to prevent [future problems].
这里有设计用来平躺床，但是你根本就不能滑着躺下去，你只能起身，想坐一般的椅子一样，把背贴在床上，弄好床，然后再睡觉。
There are flat beds, but you can’t just slide down into them - you have to get up, put the back rest of the seat down like a commode, make your bed, then sleep.
绷紧你的肌肉直到觉得酸疼。这也许不是一个很好的让你睡觉的方法，但是这是一个很流行的、并已经被证实可行的认知技术。
Tensing until your muscles hurt may not seem the most sensible way of getting to sleep, but it's a popular and proven cognitive technique.
虽然很多人认为打呼噜只是个晚上睡觉时的毛病，但是它也能影响你白天的生活，尤其是你钱包的厚度。
Though many consider snoring to be a nighttime problem, it has real consequences on your waking life, too, particularly for your wallet.
但是，如果你习惯半夜睡觉，也同样可以，你还有足够的时间完成这个项目。
But if you're the type who prefers to be bed by midnight, that's quite okay too; there'll be plenty of time to work on the project.
观星者帐篷的特点就是让你感觉睡觉的地方处于独特的地平线上，就好像你睡在星星的下面，但是还有帐篷的保护。
The Star Gazer tent features unique skylines in the sleeping area to give you that feeling of sleeping under the stars but with the added protection of the tent. [link]
如果他没有打扫自己的房间，你可以很容易地警告孩子没有吃晚饭就去睡觉，但是当你让步而让他吃饭时，你就向他发出了一个信息，你说话不算数。
It's easy to warn a child that he'll go to bed without supper if he doesn't clean his room but when you give in and feed him, you're sending the message that you don't really mean what you say.
虽然你并不在说法语-，先假设你会说法语-，但是确实在你睡觉时，你是有可能开口说法语的。
Although it's not true that you are speaking French — let's suppose that you know how to speak French — it's still true of you while you're asleep that you can or could speak French.
每晚睡眠8小时——对于外科医生或者有幼儿的父母来说，每晚不受干扰的睡觉似乎不大可能，但是你确实需要尽力达到每晚8个小时睡眠的目标。
Sleep eight hours Every night - Uninterrupted sleep may be an impossibility for surgeons or parents of small children, but you really should aim for those eight hours each night.
但是如果每次你跟你的孩子打电话时，都赶上他看起来正在睡觉或刚刚睡醒时，你或许问其原因。
But if your child seems to be asleep or just waking up every time you call, you may want to ask why.
我不了解你，但是，我非常关心十几岁的年轻人；当那些小淘气们被弄去睡觉后，他们还在看电视。
I don't know about you, but I'm much more concerned about the teenagers who watch television when the little tykes have been shunted off to bed.
你不想太忙以至于几乎没有时间吃饭和睡觉，但是你很有可能花上一整天的时间去参与那些课业以外的活动。
You don't want to be so over involved that you barely have time to eat and sleep, but you most likely do need to be involved in something other than your classes all day long.
但是，如何消磨这些无聊的时间对很多人来说是个困扰，因为大部分人都是不分日夜的睡觉，难道你不觉得整天睡觉很无聊也很浪费时间？
But how to kill this boring time is a question for many people, because most of them just sleep all day and night. Don't you think that sleeping is boring and waste of time?
我知道自己一个人哭着睡觉是一件不好的事情，但是在夜晚，你的头脑中没有思考，你又会回想到悲伤。
I know that crying yourself to sleep is a bad thing, but at night, your mind is not occupied and you think back to your sadness.
严守作息。绝对不可能有谁任何时候都严格按照一个作息计划执行，但是如果你没有其他要紧的事情，那就尽量起床和睡觉都在每天差不多的时间。
Stick to a schedule. – I know this isn't always possible, but if you can, wake up and go to sleep at approximately the same time every day.
我的意思是你突然开始做一些你以前不想做的事，也就是说，你过去每天早上都睡觉，但是因为她每天早上都要慢跑，那么你也开始喜欢上慢跑。
I mean you suddenly begin to do things you used to avoid, i. e. : you used to sleep in every morning, but because she jogs every morning then you begin to like jogging.
但是你们大部分人在本性上都是积习很深(习惯性)的，你的思考模式是如此根深蒂固以至于有时达到所寻找的快乐的最快的路径说是当你睡觉时做一个振动转换。
But most of you are habitual in nature, and your patterns are so well entrenched that at times the fastest path to the joy you seek is for you to take your pivot as you sleep.
是的，他的发际线很高，而且他总以为自己很帅，但是你还是应该早点睡觉，否则你连他的发际线都看不清了。
Yes, his hair line is very high, and he always thinks he is handsome, but you should go to bed early, or you can't even see his hairline.
想翻译一封邮件给外国朋友，请帮翻译一下昨晚1点我就睡觉了，想让你叫醒我，但是很犹豫，因为我不懂说英语！
Yesterday night I went to bed at 1 oclock. Originally I was going to let you give me an morning call, but I was hesitant at last, because I do not speak English!
但是在卧铺车睡觉不是很舒服的。当你的身体还在前行，你的意志已经在休息。
But sleeping-car sleep is in a category of its own: your mind rests while your body goes the distance.
但是，胖母鸡打断他的话，笑起来说：“哈哈，你的话真有趣嘛，听了只使我想睡觉。”
But the plump hen cut him short, laughing, "Aha, your words are so interesting that I can't help wanting to sleep for a while."
通过服用保持清醒刺激物可以让 你在短期内保持机警，但是人们确实需要睡觉来保存知识和让你 的大脑功能处在最佳状态。
Taking a stimulant to stay awake can help with alertness in the short term, but people really need sleep to retain knowledge and brain function at their best.
通过服用保持清醒刺激物可以让 你在短期内保持机警，但是人们确实需要睡觉来保存知识和让你 的大脑功能处在最佳状态。
Taking a stimulant to stay awake can help with alertness in the short term, but people really need sleep to retain knowledge and brain function at their best.
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