如果说接受并宽恕自己，也许这听起来让人觉得不值一提，但这就是事实。
It sounds cheesy to say that you have to accept and forgive yourself, but it's true.
或许宽恕会帮助罪犯改变，但其首要目的还是为了让我们摆脱仇恨和痛苦的心情。
While forgiveness may encourage the offending party to change, the primary purpose is to free us from hatred and bitter feelings.
派蒂请求他的宽恕，但帕默命令她收拾东西，立即离开酒店。
Patty asks for forgiveness, but Palmer orders her to pack up and leave the hotel immediately.
她向法院请求宽恕但法院予以拒绝。
She has asked forgiveness from the court but the judges refused to grant clemency.
这次旅途后不久，艾美的父亲过世了，但艾美的母亲又返回了南非，这一次是去宽恕四名凶手中的一位——一个名叫NtobekoPeni的年轻人。
Amy's father died shortly after that trip, but Amy's mother returned to South Africa yet again, this time to forgive one of the four killers, a man named Ntobeko Peni.
受了伤，还要原谅他人，这似乎很不公平。但这是施以宽恕的关键所在。
It seems totally unfair that we should have to forgive when we're the ones who have been hurt. And that's the crux of forgiveness.
爱情并不需要你处处完美，但需要你变得宽恕。
Love does not require you to be perfect, but it does require you to be forgiving.
虽然冥想、祈祷、阅读和学习非常有用，但转变是由愿意每一天练习宽恕所促进的。
While meditation, prayer, reading or study is very helpful, transformation is facilitated through willingness to practice forgiveness everyday.
青少年的情感反应与知觉到的伤害程度有显著的正相关，但情感反应、知觉到的伤害程度与宽恕程度呈现显著的负相关。
In this study we found the degree of anger and perceived hurt had significant positive correlation, but both had significant negative correlation with the degree of forgiveness.
但关键不在于伊娃·侯尔说了什么，她最令人吃惊的看法是，对她来说，宽恕是最强有力的报复形式。
But that isn't what Eva Kor was saying. Her most startling remark was that to her, forgiveness is the most formidable form of revenge.
他们要看见自己心爱的人被谋杀，他们要因他们孩子的毁灭而哀恸，他们要发出永生的哀求，但你们无法获得宽恕和安宁。
The murder of their beloved ones shall they see, and over the destruction of their children shall they lament, and shall make supplication unto eternity, but mercy and peace shall ye not attain.
我是你宽恕之心的最终考验，但如果你听到这个，那说明你失败了。
I was your final test of forgiveness and if you're listening to this, then you've failed.
但每一晚，当我清醒过来，身边总有陪谈员；他们爱我，帮我，为我面对的问题祷告，帮我宽恕太太和前雇主。
But every night that I came to my senses there were counselors around me who loved me, helped me to pray through the issues that I was facing, helped me to forgive my wife and my ex-employer.
作为一代守成之主、文治之君，宋文帝无疑是成功的，但其过于宽恕乃至宽纵的性格特征也是他北伐失利以及身遭屠弑的主要原因之一。
Being a literary advocator, he was undoubtedly successful, but his excessive indulgent character was one of the reasons that led to his defeat in the Northern Expedition.
我很高兴看到卡扎菲离去了，但更愿意看到他能被宽恕，得到审判。
I am glad to see Qaddafi go, but also wish that his life had been spared and he had been put on trial.
威廉二世打败詹姆士二世后，对那些愿意起誓对他忠诚的人以宽恕，但更多的人选择了被流放。
William III, who defeated James, offered forgiveness to the rebels who would swear loyalty to him, but many preferred exile.
但当他履行君子的职责要求后，他将进入君子的圈子，因为一个君子的社会是仁慈和宽恕的。
But then when he comes back as a noble and performing his duties as required; then he will be fully rehabilitated as before in the noble society, for a noble society is merciful and forgiving.
公理评断是非，但疗伤惟有宽恕。
Justice may right the wrongs, but forgiveness heals the hurt.
宽恕曾经伤害过你或让你失望的人并不容易，但据某些新的研究称：宽恕是大大有利于健康的。
Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits.
宽恕曾经伤害过你或让你失望的人并不容易，但据某些新的研究称：宽恕是大大有利于健康的。
Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits.
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