豪厄尔说：“我是一个科学家，心里清楚这无法解释，但它确实有效。”
"I'm a scientist," says Howell. "This doesn't make sense, but there's something there."
老实说，我仍未完全弄懂，为何自我监督这种方法行之有效，但它确实有效，而且对多数人都效果显著。
To be honest, I still don't fully understand why this technique works, but it does, and remarkably well for most people.
这个方法为什么如此有效实在令人费解。但它确实有效，而且便宜、简单，不像其它饮食建议那么繁杂，看起来还那么令人愉快。
Why this works is obscure. But work it does. It's cheap. It's simple. And unlike so much dietary advice, it seems to be enjoyable too.
但它确实有作用，在我们今后很可能于“亚洲世纪”中所面对的相仿境况下，没有一个比这更为行之有效的实例。
But it worked, and we have no example of anything that has worked better in comparable circumstances to those we might well face in the Asian Century.
但它确实有作用，在我们今后很可能于“亚洲世纪”中所面对的相仿境况下，没有一个比这更为行之有效的实例。
But it worked, and we have no example of anything that has worked better in comparable circumstances to those we might well face in the Asian Century.
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