我每天都会出去散散步，做做伸展运动。
我大约每星期一次做腿部运动，而且绝大部分的腿部训练包括芭蕾舞步和瑜伽伸展运动。
I do exercises for legs approximately once a week and most of my leg workouts include ballet movements and yoga stretching.
为了保证自己在体育课上的安全，你应该在锻炼前做伸展运动。
To keep yourself safe in the P.E. class, you are supposed to stretch before exercising.
哈里：可以做些伸展运动。
打球前做伸展运动有用吗？
也有婴儿瑜珈，小宝宝模仿母亲做伸展运动。
There is baby yoga in which infants copy the stretching poses of their mothers.
别忘了锻炼之前做一些伸展运动。
你可以在船舱里作仰卧起坐、伏卧撑和伸展运动。
伸展运动包括静力性和动力性伸展运动。
Stretching consists of static stretching and dynamic stretching.
强化运动两天作一次，而伸展运动可以每天都作。
Do the strengthening exercises every other day. The stretching exercises can be done daily.
一般来说，鼓励进行全面、彻底的四肢伸展运动。
Generally, exercises that stretch the limbs thorough the full range of motion are encouraged.
重要的是，在上课前做完伸展运动，在运动时活动肯定会耽误课程。
It is important that stretching is done before class, during class and most definitely after class.
如果你只想做一些伸展运动释放紧张情绪，你可以参加一些瑜伽课程。
If you only want to do some stretching exercises that relive tension, you can take some yoga classes.
做10分钟的伸展运动-当你醒来时你觉获得脚步有一点点踉跄踉跄吗？
Do a Light 10 Minute Stretching Workout Do you feel a little groggy when you first wake up?
伸展运动组练习的组数和次数都与跑步机组相同，每组的练习时长也一样。
The stretching group had the same number of sessions, and the length of each session was also the same.
哈里：可以做些伸展运动。我发现瑜伽非常非常有用。瑜伽的某些动作对背部非常有益。
Harry: There are stretching exercises. I find yoga is very, very helpful. There are certain postures in yoga that are phenomenally helpful in terms of this stuff.
伸展运动控制着沉积序列、沉积体系的分布，从而控制着生储盖组合的空间展布。
The extensional movement controlled the distribution of sedimentary sequences and systems, and the spatial distribution of source-reservoir-cap rockassemblage.
脚可以伸展触地，但要保持你的身体笔直。你可以在踝关节加重来帮助伸展运动。
Allow the leg to stretch down to the ground, but keep your body straight. You could add ankle weights to help the stretch.
听从你身体的需求，渴的时候喝水，需要伸展运动时就做运动，绝不放弃一顿饭。
Listen to the requests of your body, drink when thirsty, stretch and move when you need to and never skip a meal.
锻炼前对局部肌肉进行伸展运动，或是充分拉伸这个部位，保持这个状态不动达20秒钟。
Stretching/elongating a muscle and holding a steady point without bouncing for a period of 20 seconds.
避免肌肉疼痛的最好方法是慢慢开始，在热身活动和锻炼后的休整中进行温和的伸展运动。
The best way to avoid muscle aches is to start slowly and incorporate gentle stretches into your pre-exercise warm-up and post-exercise cooldown.
避免肌肉疼痛的最好方法是慢慢开始，在热身活动和锻炼后的休整中进行温和的伸展运动。
The best way to avoid muscle aches is to start slowly and incorporate gentle stretches into your pre-exercise warm-up and post-exercise cooldown.
应用推荐