当年轻人逛商店购买名表和宾利的时候，吉格斯却在做伸展训练。
While younger players have been shopping for watches and Bentleys, Giggs has been stretching and bending his body into the record books.
这里，我们要谈论的是一个常规的伸展训练以保持你的四肢柔软，不轻易受伤。
Here, we're talking about a regular stretching program to keep your legs limber and injury-free.
此项训练包括伸展和收缩腿部肌肉。
The exercise consists of stretching and contracting the leg muscles.
我大约每星期一次做腿部运动，而且绝大部分的腿部训练包括芭蕾舞步和瑜伽伸展运动。
I do exercises for legs approximately once a week and most of my leg workouts include ballet movements and yoga stretching.
这不只是基础训练，观照身心的行为如行走、弯曲、伸展等等也是高阶的指导。
This is not just a basic training, but noting physical and mental behaviors, like going, bending, stretching, etc.
在这个训练中，我们从侧身踢腿开始：踢腿时，近水面的一臂要自然摆放于体侧； 近池底的一臂则要尽量伸展，并保证手掌朝向池底。
In this drill, you start kicking on your side, with your top arm at your side, your bottom arm extended palm-down towards the bottom of the pool.
而离心训练也有伸展肌肉的益处，在上面已经有介绍到。
It has also been proposed that part of the benefit of eccentric strengthening is the stretching involved, as described above.
当你的训练结束了(你会很惊讶做这个训练这么快就完成了)，你的肌肉会有全新的疲劳负担感，需要进行伸展了。
When you're finished with your workout (and you'll be surprised at how quickly you get out of the gym doing this), your muscles have been taxed in a brand new way and need to be stretched.
教授“猫式伸展”时，训练集中在下列哪肌肉上?。
Which of the following muscles will be focused in Cat stretch?
动感球操的舞步结合心肺机能训练、提升力量及稳定性的阻力训练，以及伸展与反应锻炼。
BODYVIVE integrates aerobic exercise for heart fitness, resistance training for strength and stability, plus stretching and mobility exercises.
训练的最开始是热身、伸展和慢跑。
The first part of training was devoted to warm-ups, stretching and slow paced running.
马尔蒂尼、皮尔洛和阿莫鲁索在跑道上练习快速跑，其余球员在作完伸展运动后在健身房结束了训练。
Maldini, Pirlo and Amoroso they went off track for some sprints, while the other players stretched and did strength training before ending in the gym.
第一，大小腿在脚踏和座垫之间有一个合适的伸展距离。首先，让你的朋友协助你让自行车在平地上直立，或者让你的自行车在一个训练平台上。
There is proper leg extension between the saddle and the pedals. Do this by having a friend steady your bike, or mount your bike in a stationary trainer with the wheels level.
篮球运动体能训练的准备一般包括一般性热身运动、伸展运动及放松运动3个环节。
Generally speaking, basketball physical fitness training consists of 3 sections that warming-up, stretching and relaxation.
为此，我们提出被动伸展性抗阻功能训练方法，试图为专项的功能训练和康复训练提供指导帮助。
Therefore, we put forth the method of resistive functional training of passive spread, in order to provide some directive help for the special functional training and recuperative training.
如果是这种情况，那么您需要专业指导的锻炼计划(伸展和强化训练)来完全恢复。
If this is the case you need to have a supervised exercise program (stretch and strengthening exercises) to get back to full fitness.
整只球队在场地上集合，做了一些热身，重复动作训练和伸展拉伸练习。
The whole team gathered on the covered field to warm-up and do reps of crunches and strengthening exercises.
整只球队在场地上集合，做了一些热身，重复动作训练和伸展拉伸练习。
The whole team gathered on the covered field to warm-up and do reps of crunches and strengthening exercises.
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