如果大一点的孩子有超过一个小时的家庭作业，鼓励他们安排短暂的休息时间来伸展身体。
If older children have more than an hour of homework, encourage them to schedule a short break to stretch.
入水前花点时间伸展身体。
Take some time to stretch your body before you enter the water.
沿着索伦托海滨伸展开来的维多利亚时代的房子在一年的大多数时间都是空的，门窗紧闭。
The Victorian homes stretched along Sorrento's waterfront are shuttered and vacant for most of the year.
那种感觉就像是有人拿着刀个我的皮肤一样，我一瘸一拐的走到一棵树旁，用了十分钟或者更长时间来试图伸展我的小腿。
"It honestly felt like someone had taken a knife and cut my skin," he said. "I hobbled over to a tree and attempted to stretch my calf for 10 minutes or so."
我还要把各种伸展锻炼结合起来，这样就可以在同一时间内受益更多了。
I am also learning to combine stretching exercises so I can get double the benefit at the same time.
只要记住这段时间后要恢复来收割这一伸展的好处。
Just remember to recover after this period to reap the benefits of this stretching.
如果你不能挤出15分钟的休息时间来离开办公桌和电脑屏幕，也要稍事休息，站起来，伸展一下筋骨。
If you can't afford to take a 15 minute break away from your desk and computer screen, take a mini-break by standing up and stretching.
海登的右腿上，裤子被卷到膝盖，一块从他爸爸的举重器材上取下来的塑料板，正套在他那超级大拇趾的底端，每隔大约一秒钟的时间，他便上下伸展或弯曲一下他的大拇趾。
His right pant leg was rolled up to the knee, and on the end of his big toe was a plastic weight from his dad's weightlifting set. Every second or so, Hayden flexed his toe up, then down.
向老板要求2个小时的工作午餐时间，走出办公室，伸展四肢，找个安静的地方，不受打扰地工作一个小时。
Ask for a 2 hour lunch and make it a working lunch. Get out, stretch your legs, and settle into a quiet place for a solid hour of uninterrupted work time.
如果你能在此多呆些时间，那么你就会发现芝加哥沿着密歇根湖的西南方向伸展达29英里。
If you can stay for some time you will find that Chicago stretches for 29 miles along the south-west shore of Lake Michigan.
如果时间允许，你可以站起来到走廊上走一会儿，伸展你的胳膊，踢踢腿。
If time permits, you can stand up and walk into the hallway for a while, stretch your arms and kick the legs.
替代的，更多的缺泛弹性的组织欣赏和需要温和的压力，适应较长的时间，以激励不断地伸展。
Instead, the more plastic tissues appreciate and require gentler pressures, applied for longer periods of time, in order to be stimulated to grow stronger.
如果你整天坐在桌旁，一定要安排好时间起床走动，或至少站起来伸展。
If you sit at a desk all day, make sure to schedule times to get up and walk around, or at least stand up and stretch.
文章认为，在时间伸展变换的情况下，频散方程将不是一个圆，而是一个椭圆。
It is deemed that with the variation of time extension, the dispersion equation should be an ellipse rather than a circle.
替代的，更多的缺泛弹性的组织欣赏和需要温和的压力，适应较长的时间，以激励不断地伸展。
Instead, the more plastic tissues appreciate andrequire gentler pressures, applied for longer periods of time, in order to bestimulated to grow stronger.
当退火时间增加，扭曲的片晶逐渐伸展。
When the annealing time increases, the twisted lamellae extend gradually.
在高速下落中，猫有时间放松自己。它们伸展四肢，就像飞行中的松鼠一样。
At high speeds, have time to relax. They stretch out their legs like flying squirrels.
至多，身体转动是在每一侧的45度时，而向前伸展的长度则是由伸展完成的时间所定。
At most, body rotation is in the vicinity of 45 degrees to either side and the length of stretch forward is determined by the amount of time available to execute the stretch.
整理东西，像小运动在你的书桌上或伸展背部，如果你做他们所有的时间加起来，开始。
And little motions like rearranging things on your desk or stretching your back, if you do them all the time, start to add up.
由于丈夫工作在国际上，紧密团结的大家庭的日程安排有19小时，每天工作时间从早餐伸展在凌晨二时至上午七时在北美工作一天结束。
As the husband works internationally, the closely knit family's schedule has a 19-hour-a-day operating time stretching from breakfast at 7am to the end of the North American work day at 2am.
时间点：起跳伸展要在能获得最大提升力的时间点上。
Timing; The take off extensionshould betimed to give the maximum lift off the top of thejump.
结合区域火山活动和构造演化认为，该滑动构造为伸展背景下的掀斜断块型，其滑动时间为白垩纪—新生代。
Based on volcanic activities and tectonic evolution, it is suggested that the tilted fault block, sliding structures in extensional setting should be developed in Cretaceous to Cenozoic age.
起跳伸展要在能获得最大提升力的时间点上。
Timing; the take off extension should be timed to give the maximum lift off the top of the jump.
随着练习时间的增加，吸气和呼气的长度和强度应该增加，这样呼吸的延伸也增加身体的伸展。
Over time, the length and intensity of the inhalation and exhalation should increase, such that the increased stretching of the breath initiates the increased stretching of the body.
到家后找时间放松一下，做一下柔和的瑜伽伸展动作：“仰卧”五分钟。
When you get home, take time to relax and unwind with a guided five-minute "Lying On Back" gentle yoga stretch.
我们让人们开始锻炼时，先用一刻钟的时间进行伸展运动，然后进行30到40分钟的步行或步行加慢跑，最后以10分钟的伸展运动结束。
We start people out with 15 minutes of stretching, 30 to 40 minutes of walking or walking/jogging, and end with 10 more minutes of stretching.
清晨六点半，晨曦落在长江的点点波光上，有多少睡梦人正如同花儿一样，随着时间的推移次第伸展绽放。
It is half past six. The morning glory falls onto the waves of this grand river, drifting and shattered. How many dreamers are rising at this moment, as flowers blooming through every second!
如果时间控制得好，她就会看起来像是侧面浮在空中，而不是上升或下降，所产生的效果则不仅仅是漂亮的动作，而且也使这跳跃看起来更，因为它在跳得最高的时候“伸展”开了。
If her timing is just right, she'll seem to float sideways, instead of rising and falling. The effect is not only beautiful; it also makes the jump seem bigger by "stretching out" the peak.
如果时间控制得好，她就会看起来像是侧面浮在空中，而不是上升或下降，所产生的效果则不仅仅是漂亮的动作，而且也使这跳跃看起来更，因为它在跳得最高的时候“伸展”开了。
If her timing is just right, she'll seem to float sideways, instead of rising and falling. The effect is not only beautiful; it also makes the jump seem bigger by "stretching out" the peak.
应用推荐