每晚睡前一片钙片就足以避免休息抽筋了。
An additional dose of calcium before bed will suffice and help prevent cramps.
虽然人们知道了造成夜晚小腿休息抽筋的方法，但始终不知道造成抽筋的原因。
Even though they understand how you get a cramp in your calf at night, the cause of night cramps is still unknown.
虽然人们知道了造成夜晚小腿休息抽筋的方法，但始终不知道造成抽筋的原因。
Even though they understand how you get a cramp in your calf at night the cause of night cramps is still unknown.
夜间发生的小腿休息抽筋，是当人们躺在床上，脚趾向下方抻而造成小腿肌肉收缩造成的。
Rest cramps in the calf at night are due to a shortening of the calf muscle which can happen while lying in bed and pointing your toes down.
一般人发生腿抽筋，往往是在休息甚至睡眠的时候出现，比如受凉、缺钙、骨质疏松都可能引起。
Leg cramps generally occur, often in a time of rest or sleep, such as cold, calcium deficiency, osteoporosis may cause.
一般人发生腿抽筋，往往是在休息甚至睡眠的时候出现，比如受凉、缺钙、骨质疏松都可能引起。
Leg cramps generally occur, often in a time of rest or sleep, such as cold, calcium deficiency, osteoporosis may cause.
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