他每天做100个仰卧起坐。
像仰卧起坐、俯卧撑和引体向上这些传统运动，只要你做得正确，就有利于强身健体。
Traditional exercises like sit-ups, press-ups and pull-ups are great for strengthening the body, providing you do them properly.
我知道这方面的专家，但我认为你可以试试举重并且做至少200个仰卧起坐，每天做两次。
I know expert of that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我不是这方面的专家，但我认为你可以试试每天举重和做至少200个仰卧起坐，每天进行两次。
Well, I am no expert at that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
他花在操场上和做仰卧起坐的时间得到了回报！
The hours he spent on the playground and doing sit-ups have paid off!
例如，他们必须跳绳两分钟，每天做三组仰卧起坐。
For example, they had to skip rope for two minutes and do three sets of sit-ups each day.
俯卧撑、仰卧起坐、瑜伽。
晚上电视的广告时间你可以做些仰卧起坐。
You can squeeze in some sit ups during the AD breaks on TV in the evenings.
在看电视进广告的间隙做仰卧起坐和俯卧撑。
Do sit ups and push ups during commercial breaks while watching TV.
你可以在船舱里作仰卧起坐、伏卧撑和伸展运动。
她说我要是能把仰卧起坐和开合跳坚持两周她就相信我。
She said I could do that by doing sit-ups and jumping jacks for two weeks.
比如，你一天里能不能抽5分钟时间做一做俯卧撑或者仰卧起坐呢？
For example, is there anywhere in your day you have 5 minutes to do some push-ups or sit ups?
晚上看电视的时候，你也可以利用广告时间做做仰卧起坐。
You can squeeze in some sit ups during the AD breaks on TV in the evenings.
谁说你每天要做乏味的仰卧起坐和俯卧撑以及围着大厦跑步？
Who said that you need to do boring crunches and push-ups and run around the block every day?
我必须在踏车上练习跑步，做仰卧起坐、俯卧撑和一些举重测试。
I had to do some running on the treadmill, some sit ups, push ups, and some weight lifting.
当然，你也可以做杰克跳、仰卧起坐等不需要任何器材的简单锻炼。
Of course, you can do jumping jacks, crunches and other simple exercises without any equipment at all.
可以做一些负重练习进行一些热身，如俯卧撑，引体向上，仰卧起坐等。
Warm up with a few body weight exercises such as push-ups, pull-ups, and crunches.
为了达到这个目标，你可以给自己定个计划，比如每天坐100个仰卧起坐。
You might decide that the way for you to accomplish that goal is to do 100 crunches a day.
大部分是跑步，或者在健身器械上阅读，我做许多器械练习，还有一些仰卧起坐和举重等。
Mostly either running, or I can read on the Stairmaster, so I do the Stairmaster a lot, and then some situps and weights and stuff.
选择每天同一时间，做几个仰卧起坐，二个俯卧撑，原地慢跑会，坚持一个星期。
Do it at the same time, every day. Just some crunches, 2 pushups, and some jogging in place.
这样你可以在电视节目的休息时间做这组仰卧起坐。 使得你的计划变得易于实现。
You break down those 100 crunches into 4 groups of 25, making your goal easy to achieve during the commercial breaks of an hour long TV show.
比如说，如果你今天可以做20个仰卧起坐，那明天就坚持做25个，后天就做30个。
For instance, if you can do 20 sit-ups today, push for 25 tomorrow, and 30 the next day.
爱德娜：想吃冰淇淋吗？那得再做五十个仰卧起坐。一，二，一，二，一，二，一，二。
Edna: Some ice cream? That's fifty more sit-ups. One, two. One, two. One two. One, two.
脊椎是人体各部神经最集中的区域，因而，仰卧起坐的屈伸作用力，会对该部神经造成广泛的损害。
The spine has the most nerves of any area of the body, and the bends and strains of crunches and sit-ups can lead to extensive nerve damage.
记录俯卧撑、仰卧起坐或是跑步速度等简单的数值，都会让你发现体育锻炼是如何使你变得更强更快的。
Recording simple Numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
放弃高脂的零食，一天做100个仰卧起坐，当你发现自己懒散或者尝试学一项新技能的时候站直身体。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching or try to learn a new skill.
对策：早展起来空腹饮水，然后做仰卧起坐1 - 2分钟，或沿着结肠走向顺时针按摩腹部。
Countermeasures: early show up, then do sit-ups fasting water 1-2 minutes, or along the colon towards clockwise massaging belly.
对策：早展起来空腹饮水，然后做仰卧起坐1 - 2分钟，或沿着结肠走向顺时针按摩腹部。
Countermeasures: early show up, then do sit-ups fasting water 1-2 minutes, or along the colon towards clockwise massaging belly.
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