他说：“然而，老年人睡眠时间越长，身体越健康。如果他们睡得时间更长一些，大多数老年人会感觉更好、更有精神。”
"More sleep in old age, however, is associated with better health, and most older people would feel better and more alert if they slept for longer periods," he said.
他们睡得很沉但醒来时很累。
通常他们睡得更久是因为他们没有恰当的关注睡眠系统的健康。
They usually sleep longer because they're sleeping system is not being taken proper care of.
我对人们淘汰自己就寝时刻的担忧要远远赶过对他们睡得太多的担忧。
I'm much more concerned about people short-changing themselves on sleep than people sleeping too long.
实际上，他们感到没有活力不是因为他们睡得少，而是他们有一个弱的睡眠系统。
In actuality, they feel low on energy because they have a weak sleep system, not because they're sleeping too little.
令人绝望的是，我会在晚上无法自主的去看看孩子——他们睡得踏实吗，安全吗——但这要持续多久呢？
Desperately. I'd check on my kids at night - they'd be sleeping soundly, safe - but for how long?
就是说，每到冬天它就睡觉，不过他们睡得不那么沉，因为他们属温血运动，所以体温不下降。
That is to say, they sleep during the winter, but their sleep is not deep and their body temperature does not drop, as they are warm blooded animals.
当我经过王后寝宫的时候，发现一个美若天仙的女子正躺在一堆孩子的身边，他们睡得那么香甜。
When I passed by the queen's living room, I saw a really beautiful lady lying inside with a lot of kids around her and they were sleeping so sweet.
而且选择跟踪他们自己睡眠的人可能会努力比普通人睡得更多。
And people who elect to track their sleep may try to get more sleep than the average person.
年三十晚上，孩子们应该尽量晚一点再睡，因为人们认为睡得越晚，他们长辈的寿命就越长。
Children should stay up as late as possible on New Year's eve for it is believed that the later they stay up, the longer their parents will live.
该专家发现对于出生两天的婴儿，在婴儿床上没有在他们母亲胸口前睡得好。
The paediatrician found that two-day-old babies who were placed in cots slept less well than those who dozed on their mother’s chest.
切记，如果孩子每天锻炼身体，晚上只进行一些安静的活动，他们就睡得更好更香。
Keep in mind that kids sleep better if they exercise every day and have some quiet activities at night.
我给全家预备早餐，这是我通常的惯例，可是告诉哈里顿和凯瑟琳不要等主人下来就先吃他们的早餐，因为他睡得迟。
I prepared breakfast for the household, as was my usual custom, but told Hareton and Catherine to get theirs ere the master came down, for he lay late.
之后，他们来到了一处海岸，那里有不下于六十五只蓝尾巴的红色大鹦鹉，它们排成一行，蹲在一根栏杆上，全都睡得很香。
After this they came to a shore where there were no less than sixty-five great red parrots with blue tails, sitting on a rail all of a row, and all fast asleep.
一些研究表明这有助于孩子的大脑发育，也许是因为他们情绪更安定，睡得更好。
There are some studies that show their brain development is facilitated—probably because they are calmer and sleep better.
某些人的记忆力会比一般人要好，但即便是那些在记忆大赛中胜出的选手，他们也都很清楚如果睡得不好的话他们的表现也不会好。
There are some people with better memories than others, but even the mental athletes who win memory competitions know they won't do very well on a poor night's sleep!
他们发现当宝宝的睡眠模式改变——宝宝开始更多地小睡或者睡得更久——随之而来的一般是一段生长高峰期。
They found that when babies' sleep patterns shifted — when the infants began taking more naps or slept more overall — it was typically followed by a growth spurt.
但是，研究者们说，即便配方奶喂养的宝宝能睡得时间长一些，他们的妈妈则不然。
But even if bottle-fed babies are sleeping longer, their moms are not, say the researchers.
好人睡得踏实……但坏人似乎更享受他们醒着的时间。
The good ones slept better... while the bad ones seemed to enjoy the waking hours much more.
Buysse也不同意睡眠如饮食的观点，他反驳说虽然人们可以限制自己的睡眠，他们却无法“选择”睡得更久些。
Buysse also disagreed that sleep was like food, arguing that while people can restrict sleep, they cannot "choose" to sleep longer.
大多数人不会通过他们的饮食，这就是为什么如此钙是帮助你睡得更好宝贵足够的钙。
Most people do not get enough calcium through their diets, which is why calcium is so valuable in helping you sleep better.
他们常挂在嘴边的宣传不符合传统公认的准则，但知道他们为自己着想所以睡得好。
They often catch flack for not conforming to conventionally accepted norms, but sleep well knowing that they think for themselves.
你的天使，睡得如此香甜和安稳。你似乎不记得他们曾有让生气 的时候了。这才是幸福。
YOUR ANGELS, sleeping so sweetly and soundly. You can hardly remember a time of irritation with them. That is Happiness.
你的天使，睡得如此香甜和安稳。你似乎不记得他们曾有让生气 的时候了。这才是幸福。
YOUR ANGELS, sleeping so sweetly and soundly. You can hardly remember a time of irritation with them. That is Happiness.
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