否则，我们可能会觉得呼吸困难，从而影响我们的睡眠质量。
Otherwise, we may find it difficult to breathe, which can affect our sleep quality.
加州大学研究员付英辉(音)说：“我的长期目标是今后做足研究，从而在不影响健康的情况下人为控制睡眠规律。”
University of California researcher Ying-Hui Fu said: 'My long-term goal is to someday learn enough so we can manipulate the sleep pathways without damaging our health.
而酒精会影响你的的睡眠周期，从而导致晚上频繁惊醒，总之就是让你一晚上谁不踏实。
Alcohol on the other hand, tends to disturb your sleep cycle, leading to frequent waking, and a poor night's sleep overall.
有的则与人的身心机理有关，睡眠不足引起疲惫困倦，从而影响工作效率甚至飞行安全就是例子。
The mechanism of body and mind of some criterion and person is concerned, morpheus inadequacy causes exhaustion Mondayish, affect work efficiency to fly even thereby safety is example.
毋庸置疑的人，由于睡眠质量不佳导致的倦意会影响生产力，从而影响他们的薪酬。
Undoubtedly, the drowsiness that results from these conditions reduces productivity, thus affecting how people are compensated.
这种照射会削弱褪黑色素的产生，从而影响你睡眠，即使睡着，也会影响睡眠质量。
This exposure impairs melatonin production and interferes with your ability to fall asleep as well as with the quality of your sleep once you do nod off.
所以，如果你的睡眠时间开始变短，或在深夜时分让身体错误地接收光线，就会影响褪黑激素的分泌，从而造成新陈代谢的失衡。
So if you start sleeping shorter, or receive light at the wrong time late into night, it disrupts melatonin secretion 12 and that could contribute to alterations 13 in metabolism.
所以，如果你的睡眠时间开始变短，或在深夜时分让身体错误地接收光线，就会影响褪黑激素的分泌，从而造成新陈代谢的失衡。
So if you start sleeping shorter, or receive light at the wrong time late into night, it disrupts melatonin secretion and that could contribute to alterations in metabolism.
所以，如果你的睡眠时间开始变短，或在深夜时分让身体错误地接收光线，就会影响褪黑激素的分泌，从而造成新陈代谢的失衡。
So if you start sleeping shorter, or receive light at the wrong time late into night, it disrupts melatonin secretion and that could contribute to alterations in metabolism.
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