如果你需要在瞌睡之后马上清醒，这是很好的方法，你可以马上从睡眠中醒来精神百倍地投入工作。
This is great if you instantly need to be on the move after a nap, and you can bounce out of your sleeping state and jump into work feeling refreshed and energised.
从睡眠中醒来的能力被认为是一种重要的生存机制，死于SIDS的婴儿可能是由于这种能力受损。
An ability to wake up from sleep is believed to be an important survival mechanism that may be impaired in victims of SIDS.
.我从睡眠中醒来，我祈祷我的减肥餐，但如果食物的惑使我犯了错，我祈祷上帝我的裤子不会裂开。
As I wake up from sleepI pray my diet I may keepBut if temptations make me slipI pray the Lord my pants won't rip
“我们从梦中醒来时的高兴或沮丧情绪会伴随我们一整天。”斯坦福睡眠研究博士威廉·德门特博士说。
"We wake up from dreams happy or depressed, and those feelings can stay with us all day," says Stanford sleep researcher Dr. William Dement.
如果你从深度睡眠中醒来了，但可以重新回到轻度睡眠中，你会发现从轻度睡眠中醒来更容易。
If your woken from deep sleep but can go back into a light sleep, you will find it easier to wake from a light sleep.
如果你从深度睡眠(译注：REM sleep，快速动眼睡眠)中醒来时，要比从一整夜的完整睡眠中醒来时，更有可能以一种更生动的方式记得所做的梦。
If you are awakened out of rem (Rapid Eye Movement) sleep, you are more likely to remember your dream in a more vivid way than you would if you woke from a full night sleep.
睡眠让你更强壮。从舒适的睡眠中醒来，你会感觉身轻如燕，活力满满。
Sleep is for the strong. Waking up well-rested allows you to tackle your day with ease and enthusiasm.
睡眠让你更强壮。从舒适的睡眠中醒来，你会感觉身轻如燕，活力满满。
Sleep is for the strong. Waking up well-rested allows you to tackle your day with ease and enthusiasm.
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