人们都喜欢按常规办事.都有各自的兴趣爱好与娱乐方式,而且可以几个小时不间断.但是人们习惯性动作越多,大脑参与的活动就越少.为了让大脑保持青春状态就要刺激它.改变去付食店的路线,改用另一只手开门,吃饭时改为先吃餐后吃的甜点与水果.所有这些都会把大脑从习惯中唤醒,重新充满活力.
Change routes to the grocery store, use your opposite hand to open doors and eat dessert first. All this will force your brain to wake up from habits and pay attention again.
旅途中我喜爱的一点就是我有机会可以打破常规生活，形成一些新的生活习惯。
One of the things I love about travel is the chance to break away from daily routines and form some new ones.
在你开始养成支撑性的习惯和常规之前，你必须知道你要实现什么类型的目标。
Before you can start building supportive habits and routines, you have to know what types of actualization you're wanting to support.
挑战自己，让生活变得更加充实…跳出舒适的常规习惯中…关掉一个月的电视…看看什么事情会发生。
Challenge yourself to live life fuller... get out of comfort routines... turn off the TV for a month... see what happens.
要素里的这个步骤有助于使你有意的形成常规习惯去支撑你的目标。
This step in the process, then, makes your routine-building an intentional activity that supports your goals.
有一种能挖掘我们潜能，实现目标的最有效的方法之一就是形成良好的习惯和常规，这些习惯和常规就能够自动化的帮我们实现目标。
One of the most effective ways to actualize your own potential and goals is to form habits and routines that make the actualization (almost) automatic.
这是一个提出问题、改变习惯、打破常规和掌控自己每一天的生活的天赐良机。
It is an opportunity to ask the hard questions, change your routine, break with the standards, and take ownership of a portion of each of your days.
并非要变得愤世嫉俗或者玩世不恭，你可以开发一下自己本能的怀疑思维，这种习惯是取决于常规思维的。
Without becoming a cynic, you can develop the habit of instinctively distrusting thoughts that rely on conventional wisdom.
有视觉的人，他们的眼睛很快便习惯了周围事物的常规，他们实际上仅仅注意令人惊奇的和壮观的事物。
The eyes of seeing persons soon become accustomed to the routine of their surroundings, and they actually see only the startling and spectacular.
积极的行动，如锻炼，注意饮食，…已逐渐成为我的常规习惯，而不是强制的努力。
Positive actions — exercising, and eating mindfully... have gradually become regular habits rather than disciplined efforts.
新颖的建筑造型是有可能产生争议的，它们或许不能顺应常规，已被人们习惯的社会性和空间性规范。
New paradigms in architecture can be controversial, as they may not comply to the conventional social and spatial codes that society has become accustomed to.
语言拥有自主的功效：通过个体的重构，将习惯的世界陌生化。非常规画作揭示了个体对事物感受的强度特性。
The nature thing can't produce meaning independently, and the meaning can't be anticipated in outmoded conventions in Language by ego.
语言拥有自主的功效：通过个体的重构，将习惯的世界陌生化。非常规画作揭示了个体对事物感受的强度特性。
The nature thing can't produce meaning independently, and the meaning can't be anticipated in outmoded conventions in Language by ego.
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