一旦你经历了这30天，这个习惯的养成就会变得十分容易。
Once you're past that 30-day mark, the habit will become much easier. If you fail, do not beat yourself up.
如果你哪天偷懒不做了，不要责备自己——每个人都会有这样的问题，并且习惯的养成是一个需要练习的技能。
If you do, don’t beat yourself up, don’t judge, don’t feel bad — everyone messes up sometimes, and habit formation is a skill that requires practice.
这是PBN网站的博主斯科特·h·扬写的一篇特约文稿，他博客中的文章包括习惯的养成、目标的实现、效率的提高和一些其他内容。
This is a guest post written by fellow PBN blogger Scott H. Young, who writes about creating habits, achieving goals, being productive, and other good stuff on his blog.
柯尔律治从孩提时期便养成了广泛阅读的习惯。
中国福建省福州市一所小学的学生被要求打扫学校的厕所，以帮助他们养成良好的习惯。
Students at a primary school in Fuzhou, China's Fujian Province were required to clean the school toilets to help them develop good habits.
商人们拼命想摆脱60年来在保护经济下所养成的这些坏习惯。
Businessmen are frantically trying to shake off the bad habits learned under six decades of a protected economy.
你应该养成每十分钟将正在编辑的文件存盘一次的习惯。
You should get into the routine of saving the document you are working on every ten minutes.
他爱整洁的习惯是他当兵时养成的。
他们已经养成了臂挽着臂漫步街头的习惯。
复原力与过度劳累和精力衰竭恰恰相反，进入职场后，我们年轻时养成的坏习惯只会不断放大。
Overwork and exhaustion are the opposite of resilience and the bad habits we acquire when we're young only magnify when we hit the workforce.
为避免忘记遵循计划，要养成每天看日历的习惯。
To avoid forgetting to follow your plan, try to get into the habit of looking at your calendar every day.
不吃正餐导致养成了吃零食的习惯。
The missing out of main meals leads to the habit of snacking.
存钱可以帮助人们养成设定目标和规划未来的习惯。
The practice of saving helps people develop the habit of setting goals and planning for their future.
根据这篇文章，养成良好阅读习惯的目的是什么？
What's the purpose of having good reading habits according to the passage?
相反，我们故意让自己养成的新习惯创造了平行的路径，可以绕过那些旧的路径。
Instead, the new habits we deliberately ingrain into ourselves create parallel pathways that can bypass those old roads.
然而对许多人来说，电子邮件是这之中最容易养成习惯的。
组织需要学习比如何更好地管理团队更重要的东西：他们需要养成习惯，时常问自己团队合作是不是完成这份工作最适合的手段。
Organizations need to learn something bigger than how to manage teams better: they need to be in the habit of asking themselves whether teams are the best tools for the job.
由于饥饿可能是一个被忽视的头痛起因，所以一个人必须养成规律饮食的习惯。
Because hunger may be overlooked as a headache source, one must make a habit of regular meals.
鼓励员工保持健康的一个更有效的方法是鼓励他们养成健康的行为习惯。
A more productive method of encouraging health among employees is to promote healthy behaviors.
我已经养成了独处的习惯；我的饭菜都是随意拿来的。
I've fallen into the habits of the solitary; my meals are snatched and random.
我教我的女儿们养成帮助别人的习惯。
在我的好习惯指南中，我建议养成的十个日常习惯之一就是阅读。
In my Better Habits Guide, one of the ten daily habits I suggest is reading.
人们开始养成看报的习惯。
随着时间的流逝，安妮养成了自言自语的习惯。
As time went by, Anne developed a habit of laughing and talking to herself.
另一个我很早养成的习惯是待在户外。
这是一个很棒的电视节目，其目的是让公众重新养成阅读的习惯。
It's a great TV program whose purpose is to bring the habit of reading back into the public.
我们应该养成怀疑的习惯，培养自己做决定的能力。
We should develop the habit of doubting, and the ability to decide by ourselves.
养成良好的阅读习惯对我们来说很重要。
通过学校和家庭教育，培养孩子吃苦耐劳的精神、养成良好的工作习惯十分重要。
It's important to develop kids' hardworking spirit and form good working habits through both school and family education.
通过学校和家庭教育，培养孩子吃苦耐劳的精神、养成良好的工作习惯十分重要。
It's important to develop kids' hardworking spirit and form good working habits through both school and family education.
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