当我习惯你的习惯的时候，你的习惯却已经变了。
当我习惯你的习惯的时候，你的习惯却已经变了。
这真是个令人作呕的习惯，你一定要停止这个习惯。这样太没礼貌了。
It's a really disgusting habit and you have to stop doing this. It's so impolite.
在这种模式下，要想成为一个有效率的人，你必须冷静地审视自己的无意识习惯，以及你所照顾的人的习惯。
To be an effective person, under this model, you are supposed to coolly examine your own unconscious habits, and the habits of those under your care.
如果你有其他的日常习惯，如锻炼身体、与家人通电话，你要在开课前将这些习惯融入到日常生活中，这样就能更好地结合这些习惯来进行日程安排。
If you have other daily routines, such as exercising or talking on the phone with family, work those into your day-to-day life before classes start so that you get a better idea of how they fit in with your schedule.
好的和不好的习惯都会存在于你的潜意识中并且你就其定义也可以看出习惯就是由有意识的重复创造的自然而然的行动。
Both good and bad habits reside in your subconscious mind and you know from the definition that a habit is an automatic action created through conscious repetition.
一旦你的身体习惯了健康的饮食以及它所给予你的额外能量，你就再也不想回到过去的那种饮食习惯中去。
Once your body gets used to healthy eating and all the extra energy that it gets from it you will not even want to turn back.
当然，如果你已经以现在的习惯取得过成功，那么没有理由让你改变你的学习习惯。
There is, of course, no reason to change your study habits if you’ve been successful with them in the past.
举个例子，假如你考试没通过，究其原因通常是由于你的学习习惯(或缺乏好的习惯)。
For instance, if you fail an exam, more often than not the reason might be found in your study habits (or lack thereof).
挖土机——不像铸造习惯，这是一个正在进行的习惯记录。它还有一个手机版本来记录你正在进行的习惯。
Rootein - Unlike habit Forge, this is an ongoing habit tracker. There is also a mobile version for you to track your habits on the go.
计划你的习惯(精确到时间)。有一个时间表使你自己知道你在或者偏离计划习惯的轨道。
Plan for your habits (Right down to the timings) Having a schedule lets you know when you are on or off track for your habits.
经过几个月的练习，好习惯就会取代坏习惯，然后你就会开始忘记你曾经纠结过以前的坏习惯。
With several months of practice the good habit will take over, and you'll begin to forget that you ever struggled with the old.
改掉坏习惯的第一步是想一想为什么你认为这个习惯如此的有吸引力。
The first step in breaking a bad habit is to look at why you find this action so compelling.
一旦你养成了那个习惯，接下来养成只喝水的习惯。
Once you've formed that habit, focus on drinking only water.
所以用你的原则“迫使你的手”最先从坏习惯开始打破，然后取代为好习惯。
So use your discipline to "force your hand" initially into breaking the bad habit with a good one.
在你的每周关注期间，如果你生活中的某个改变扰乱了该习惯，重返前一阶段，这时你需要更多的关注和精力来重新使之变成一种习惯。
If there's a change in your life that disrupts the habit, go back to the previous level, when you require more focus and energy to make it a habit again.
你会一直地做下去，因为那已经变成了习惯。你只需要用很少的精力保持那个习惯就可以了。
You'll still do it, but because it's a habit, you only have to use minimal focus to maintain that habit.
本篇文章探讨的是你经历习惯改变或者未能改变习惯这个过程中的种种痛苦。
This article is about the pain you experience from changing your habits, or failing to change your habits.
新的习惯是你用来替换老习惯的，它没有你是否对自己的选择感觉良好那么重要。
What the new habit is that you substitute isn't so important as whether you feel good about the choices you have made.
所以你学会了那些习惯，那些习惯很有趣、很轻松，唯一的问题是那也很“坏”：对你的健康有害，对你的人际关系有害，最终对你的长期幸福有害。
So you picked up the habit, it was fun, it was relaxing, the only problem was it was also... "bad;" bad for your health, bad for your relationships, and ultimately bad for your long-term happiness.
同时，你也会完全的意识到你自己的成功，因为你已经形成了评估成果的习惯，这个习惯将会持续的激励你。
At the same time, you become fully aware of your success since you have taken the habit of measuring your results, which will also nourish your motivation!
喝咖啡成为了你新习惯的一个“触发器”，因为咖啡已经完全融入你的生活，它将成为新的习惯在你生活扎根的一个支撑点。
Having the coffee becomes your trigger for this new habit, and as the coffee is already integrated into your life, it becomes an anchor upon which this new habit will be grounded.
如果你可以持续地做到这点，当然，一开始的时候是靠意志的力量的，久而久之，你便会培养起这个习惯。而这个习惯将会引导你成功。
And if you can do it consistently, through will power at first, then you will build the habit and the habit will cause you to succeed.
当你试图养成良好的信贷习惯时，你会发现你以前的坏习惯似乎坚不可摧。
As you build good credit, you'll find that your bad habits are impossible to break.
打破你日常的行为习惯可以改变那些导致你远离成功的心理习惯。
Breaking behavioral habits can lever changes in mental habits that have kept you from success so far.
当你的目标与目前的习惯相冲突时，为了实现你的目标你得改变你的习惯。
If your goal runs afoul of your current habits, you'll need to change your habits in order to achieve your goal.
唯有通过正确之习惯，你才会成功；只有正确的习惯才会保证你得到你想要的结果。
Only through right habits can you succeed; it is right habits alone that grant you your desires.
举个例子，如果想改变你的日常饮食习惯，就要改变你平日里的购物习惯，以确保你能习惯性地买到正确的食物。
For example, if you want to change your daily eating habits, you'll also need to change your grocery shopping habit to make sure you buy the right foods consistently.
举个例子，如果想改变你的日常饮食习惯，就要改变你平日里的购物习惯，以确保你能习惯性地买到正确的食物。
For example, if you want to change your daily eating habits, you'll also need to change your grocery shopping habit to make sure you buy the right foods consistently.
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