加州大学河岸分校的心理学教授，同时也是“怎样获得幸福”的作者松加.柳博莫斯基建议我少做些我很喜欢却早已习以为常的事情上，省出一部分时间。
Sonja Lyubomirsky, a psychology professor at the University of California, Riverside, recommended “taking time off from some- thing you love but take for granted.”
与复合型任务不同的是,每次只做一件事情.当你做这件事情的时候你要避免所有的干扰,摆脱其他不相干的习惯(比如想查查Email或者其他的习以为常的事情).坚持那一个任务,直到你完成它.这样它不会给你很大压力,也不会影响到你的精力.
Remove all distractions, resist any urge to check email or do some other habitual task like that while you’re doing the task at hand. Stick to that one task, until you’re done.
另外，灰太狼还不记仇恨，面对老婆习以为常的毒打和谩骂，他一点也不怨恨，事情过去就过去了，直当没有发生一样。
In addition, Gray Wolf have not mind too accustomed hatred, facing the wife of beaten and abuse, he was not a bit resentment, things past is gone, straight when did not happen as well.
另外，灰太狼还不记仇恨，面对老婆习以为常的毒打和谩骂，他一点也不怨恨，事情过去就过去了，直当没有发生一样。
In addition, Gray Wolf have not mind too accustomed hatred, facing the wife of beaten and abuse, he was not a bit resentment, things past is gone, straight when did not happen as well.
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