当我开始举重锻炼时，受伤之频繁，差不多等于在用杠铃敲自己。
When I began lifting weights, I got injured so often I might as well have simply beaten myself about the head and face with a barbell.
露丝·弗里斯每周五天定期进行35公斤(77磅)的举重锻炼。
Frithtrains five days a week, regularly lifting 35 kg (77 lb) weights.
每个参与者每星期七天从事有氧运动，以及每周两个额外的举重锻炼。
Each participant engaged in aerobic exercise seven days per week as well as two additional workouts of circuit weightlifting per week.
举重锻炼、跑步、拳击、摔跤、掷标枪和铁饼全都是他们日常锻炼中不可或缺的组成部分。
Weight training, running, boxing, wrestling, throwing the 7 javelin and 8 discus were all part of the routine.
一旦你有了一个日常安排，你就可以选择再叠加一个，比如开始健康饮食或是开始举重锻炼。
Once you have a routine you can try building upon it - add in healthy food or start lifting weights.
举重锻炼的主旨是先将肌肉组织“瓦解”，然后对其加强，这样肌肉在愈合后就变得更强健了。
The whole point of weight lifting is to break down muscle tissue, then pamper it so it can heal into a stronger version of its former self.
美国科学家日前公布的一项研究结果显示，乳腺癌患者每星期适当进行举重锻炼对她们的身体和心理都有好处。
Weightlifting appears to improve breast cancer survivors' outlook on life, suggests one of the first studies to scientifically measure the effects of such exercise.
那么问题就是，为什么举重的人用来锻炼的东西叫做哑铃？
So the question is, why are the things that weightlifters use to exercise called dumbbells?
这个世上有成千上万种锻炼身体的方式，所以，如果你决定选择举重或者如果仰卧起坐并不适合你，那你也千万不要放弃。
There are thousands of ways you can move your body and exercise, so don't give up if you've decided lifting weights or doing crunches isn't for you.
我尝试了跑步，举重，俯卧撑以及瘦身锻炼，但全部毫无用处。
I tried running, lifting weights, pushups and other body-weight exercises but it all went nowhere.
强度和耐力的训练能帮我们塑造肌肉，通常包括举重和使用拉力带锻炼。
Strength training, done with resistance to help build muscle mass, usually includes exercises such as weight lifting or using a resistance band.
那些能够给肌肉以张力(比如举重)或者产生冲量(比如慢跑)的锻炼对保持肌肉强壮是最好的。
Exercise that stresses your muscles (like weight lifting) or creates an impact (like jogging) is best for keeping muscles strong.
如果你的目标是让身体更加强壮，把你写下的目标贴在你的举重床旁边，这样你每次锻炼的时候就可以看到它了。
If your goal is to get physically stronger, place your written goal near your weight bench so you can see it when you are working out.
新方法：把你挂在健身器上的衣服拿开，从库房里把哑铃取出来，把脚下的和举重床上的垃圾丢掉，使它们为锻炼做好准备。
New way: put away all those clothes that are hanging on your exercise machine, get your dumbbells out of the garage, lift all that junk off your step and weight bench and get them ready for some work.
适当的锻炼还有一个好处，就是可以让你情绪很好——举重的同时，你也举起了自己的精神。
Another benefit to working out properly is that it can boost your mood - lifting weights can lift your spirits.
今天早上，我们去体育馆锻炼身体，我们练习了举重。
This morning, we went to the gym for a workout, we lifted weights.
就像一个只锻炼一支胳膊的奇形怪状的举重者一样，这对伙伴专事甚至是过度的锻炼军事这条臂膀。
Like a misshapen weightlifter who exercises only one arm, the partnership bulks up its military limb, perhaps even overworks it.
我喜欢将这些锻炼进行混合，但是我最喜欢的是，俯卧撑，下蹲，吊挂，引体向上，举重，撑臂，跳远，和拳击练习。
I like to mix it up, but some of my favorites: pushups, squats, lunges, pullups, burpees, planks, jump squats, and shadow boxing.
举重训练的效果在很大程度上取决于如何使用那些举重器械以及遵照何种锻炼方案。
The results you get from weight training are largely dependent upon how you use those weights and what type of exercise programme you follow.
假如你刚完成了你喜欢的训练(比如：跑步、骑车、举重，游泳等)进行瑜珈锻炼可使你的肌肉增至最大限度。
If you already have your favorite workout (running, cycling, weight-lifting, swimming etc.) then these Yoga flows will maximize your results.
治疗骨质疏松症患者的医生们说，体育锻炼对强壮骨骼有帮助。对爱运动的人来说，举重或是打网球、慢跑和跳舞也很有帮助。
Doctors who treat osteoporosis patients say physical exercise can help the bones. For active people, lifting weights or playing tennis, slow running and dancing can be helpful.
今天早上我们去体育馆锻炼身体。我们练了举重。
This morning we went to the gym for a workout. We lifted weights.
举重干预包括健身房会员资格和13周的监督训练，剩余9个月无监督训练；对照组无锻炼。
Intervention Weight lifting intervention included a gym membership and 13 weeks of supervised instruction, with the remaining 9 months unsupervised, vs no exercise.
尽管你有特别的问题，许多适度的锻炼养生方法，比如有氧运动法、跑步和举重，都是安全的，也是应该鼓励的。
Unless you're having specific problems, most moderate exercise regimens like aerobics, running and weight lifting are safe and encouraged.
如果你喜欢去举重室，但又讨厌真正在举重室时的辛苦，那么在家用健身房相应的设备就可以锻炼了。
If you're one of those people who loves the weight room, but hates the slog of actually making it to the weight room, you can bring the gym to you with equipment you have around your house.
马克：我经常去体操馆锻炼。举重可以锻炼手臂和肩膀的肌肉，不是吗？
Mark: I often go to a gym for a workout. Lifting weights will build arm and shoulder muscles, won't it?
对于做了一早上的举重和有氧锻炼，冒着甜美气息的我，有什么推荐菜式？洗澡。
What do you recommend for someone who worked up a man-sized appetite from a morning of weight training and cardio funk? A shower.
“你也许要在跑前进行热身和伸展运动，可是假如你想举重的话，还是比及锻炼完肌肉伸展之后再进行，”Tyne建议说。
"You might want to warm-up and stretch before a run, but if you are lifting weights wait until after the workout to stretch your muscles," Tyne suggests.
举重可以锻炼手臂和肩膀的肌肉，不是吗？
Lifting weights will build arm and shoulder muscles, won't it?
举重可以锻炼手臂和肩膀的肌肉，不是吗？
Lifting weights will build arm and shoulder muscles, won't it?
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